Teriyaki Glazed Meatloaf

Introduction

Teriyaki Glazed Meatloaf is a delightful fusion of classic American comfort food and the sweet-savory flavors of Japanese cuisine. The tender, juicy meatloaf is packed with aromatics like garlic and ginger, then glazed with a sticky homemade teriyaki sauce that caramelizes beautifully in the oven. This recipe turns an everyday meal into something exciting and exotic, while still keeping the warm and hearty spirit of traditional meatloaf.

Why I Love This Recipe

I love this recipe because it combines two of my favorite things: the comforting, homestyle feel of meatloaf and the irresistible sweet-salty tang of teriyaki sauce. The glaze not only adds a glossy finish but also infuses each slice with rich flavor. Unlike ordinary meatloaf, this one feels special—it has layers of flavor, from the umami-packed beef to the fresh ginger kick and the silky teriyaki topping. It’s comfort food with an international twist!

Why It’s a Must-Try

• Unique Flavor: A fun fusion of American and Japanese cuisine.
• Crowd-Pleaser: The sweet and savory teriyaki glaze is a flavor loved by both kids and adults.
• Moist and Tender: The sauce locks in moisture, preventing dryness.
• Versatile: Pairs perfectly with rice, noodles, or traditional mashed potatoes.

Preparation and Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 55–60 minutes
• Total Time: 1 hour 15 minutes
• Servings: 6–8
• Calories: Approximately 340 per serving

Cuisine and Course

• Cuisine: Fusion (American-Japanese)
• Course: Main course

Ingredients

Meatloaf

• 1 ½ lbs (680 g) ground beef (85% lean)
• ½ cup breadcrumbs (panko preferred for extra crunch)
• 2 large eggs
• ¼ cup milk
• ½ cup onion, finely diced
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• ½ tsp black pepper
• 2 tbsp fresh parsley, chopped

Teriyaki Glaze

• ¼ cup soy sauce
• ¼ cup brown sugar
• 2 tbsp honey
• 2 tbsp rice vinegar
• 1 tbsp mirin (optional, for extra depth)
• 1 tsp fresh ginger, grated
• 1 clove garlic, minced
• 2 tsp cornstarch + 2 tsp water (slurry, for thickening)

Simple Cooking Directions

1. Preheat oven to 375°F (190°C).
2. Mix ground beef, breadcrumbs, eggs, milk, onion, garlic, ginger, soy sauce, sesame oil, pepper, and parsley.
3. Shape into a loaf and place in a greased baking pan.
4. Bake for 40 minutes.
5. Prepare teriyaki glaze on stovetop and brush half over meatloaf.
6. Bake another 15–20 minutes, brushing occasionally, until internal temp reaches 160°F (71°C).
7. Rest for 10 minutes, slice, and serve with extra glaze.

Step-by-Step Preparation Method

1. Preheat Oven: Preheat to 375°F (190°C). Lightly grease or line a loaf pan with parchment paper.
2. Mix Meatloaf: In a large bowl, combine ground beef, breadcrumbs, eggs, milk, onion, garlic, ginger, soy sauce, sesame oil, black pepper, and parsley. Mix gently until just combined (don’t overmix).
3. Shape Loaf: Transfer mixture to loaf pan, shaping into a smooth loaf.
4. Bake First Round: Bake uncovered for 40 minutes.
5. Make Teriyaki Glaze: In a saucepan, whisk soy sauce, brown sugar, honey, rice vinegar, mirin, ginger, and garlic. Bring to a simmer. Stir in cornstarch slurry and cook until thickened, about 2–3 minutes. Remove from heat.
6. Glaze and Finish Baking: Brush half the teriyaki glaze over the meatloaf. Return to oven and bake another 15–20 minutes, until the loaf reaches 160°F (71°C).
7. Rest and Serve: Let meatloaf rest for 10 minutes before slicing. Serve with remaining glaze.

How to Serve

• Slice thickly and drizzle with extra teriyaki glaze.
• Serve with steamed white rice or garlic fried rice for an authentic Asian pairing.
• Add a side of stir-fried vegetables, bok choy, or broccoli.
• For a fusion twist, serve with mashed potatoes or roasted vegetables.

Additional Recipe Tips

• Use a mix of ground beef and pork for richer flavor.
• For spiciness, add a drizzle of sriracha or chili flakes to the glaze.
• Don’t skip resting time—this helps the loaf hold together when sliced.

Variations

• Turkey Teriyaki Meatloaf: Use ground turkey for a leaner version.
• Cheesy Teriyaki Meatloaf: Add shredded mozzarella inside the loaf for a melty surprise.
• Gluten-Free: Use gluten-free breadcrumbs and tamari instead of soy sauce.
• Mini Loaves: Form into individual loaves or muffins for quicker cooking and portion control.

Freezing and Storage

• Freezing (Uncooked): Shape meatloaf, wrap tightly, and freeze for up to 3 months. Thaw overnight in fridge before baking.
• Freezing (Cooked): Wrap cooled slices in foil, store in freezer-safe bags for up to 3 months. Reheat covered in oven.
• Storage: Refrigerate leftovers in an airtight container for 3–4 days. Reheat gently with extra glaze.

Special Equipment Needed

• Loaf pan or baking dish
• Mixing bowls
• Saucepan (for glaze)
• Meat thermometer (to check doneness)

FAQ

Q: Can I use store-bought teriyaki sauce?
A: Yes, but homemade sauce is fresher, less sweet, and customizable.

Q: Can I make this ahead of time?
A: Yes, assemble the loaf and refrigerate up to 24 hours before baking.

Q: How do I keep the meatloaf moist?
A: Adding milk, eggs, and breadcrumbs helps retain moisture. Don’t overcook—always check with a thermometer.

Q: Can I use ground chicken?
A: Yes, but it will be lighter in flavor. Add extra seasoning for balance.

Conclusion

Teriyaki Glazed Meatloaf is a flavorful, comforting, and unique twist on the classic. With its juicy interior and glossy teriyaki coating, it’s both hearty and exciting. Perfect for family dinners, meal prepping, or entertaining, this dish proves that meatloaf doesn’t have to be boring—it can be a delicious culinary fusion that everyone will love.