Sweet Potato Meatloaf

Introduction

Sweet Potato Meatloaf is a wholesome, flavorful twist on the classic comfort food we all know and love. Instead of just relying on breadcrumbs or fillers, this version incorporates creamy mashed sweet potatoes into the mix. The result is a moist, tender meatloaf with a subtle sweetness that beautifully balances savory herbs and spices. The sweet potatoes also add extra nutrients, making this dish not just delicious but nourishing.

Why I Love This Recipe

I love this recipe because it transforms a traditional dish into something unique and hearty without straying too far from what makes meatloaf comforting. The sweet potatoes keep the loaf moist, so it never turns out dry, and they add a naturally sweet depth that pairs perfectly with the tangy glaze. Every bite tastes balanced—savory, slightly sweet, and deeply satisfying. It’s also a great way to sneak extra veggies into a meal while still enjoying classic comfort food.

Why It’s a Must-Try

• Healthier take on meatloaf: Sweet potatoes add fiber, vitamins, and natural sweetness.
• Comforting yet creative: Familiar flavors with a fun, nutritious twist.
• Moist and flavorful: The sweet potatoes keep the loaf from drying out.
• Perfect for family meals: Kid-friendly and freezer-friendly.

Preparation and Cooking Time

• Preparation Time: 20 minutes
• Cooking Time: 55 minutes – 1 hour
• Total Time: 1 hour 15 minutes – 1 hour 20 minutes
• Servings: 6
• Calories: ~350–370 per serving (depending on glaze and ingredients)

Cuisine and Course

• Cuisine: American
• Course: Main course

Ingredients

For the Meatloaf:

• 1 ½ lbs ground beef (or ground turkey/chicken for lighter version)
• 1 cup mashed cooked sweet potatoes (about 1 medium sweet potato)
• 1 cup breadcrumbs (or crushed oats for healthier option)
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 large egg
• 2 tbsp ketchup
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• 1 tsp dried parsley
• ½ tsp paprika
• Salt and black pepper, to taste

For the Glaze:

• ¼ cup ketchup
• 2 tbsp brown sugar or maple syrup
• 1 tsp Dijon mustard (optional, for tang)

Simple Cooking Directions

1. Mix all meatloaf ingredients in a bowl.
2. Shape into a loaf and place in a baking dish.
3. Spread glaze on top.
4. Bake until fully cooked through.
5. Rest, slice, and serve warm.

Step-by-Step Preparation Method

1. Prepare Sweet Potatoes: Peel, chop, and boil sweet potato chunks until tender (about 15 minutes). Mash and let cool slightly.
2. Preheat Oven: Preheat to 375°F (190°C). Grease a loaf pan or line with parchment paper.
3. Mix Meatloaf Ingredients: In a large bowl, combine ground meat, mashed sweet potatoes, onion, garlic, breadcrumbs, egg, ketchup, Worcestershire sauce, and seasonings. Mix gently until just combined (avoid overmixing).
4. Shape the Loaf: Transfer mixture into prepared pan or shape free-form on a baking sheet lined with foil.
5. Prepare the Glaze: In a small bowl, whisk together ketchup, brown sugar/maple syrup, and Dijon mustard. Spread evenly over the top of the meatloaf.
6. Bake: Place in oven and bake for 55–60 minutes, until internal temperature reaches 160°F (71°C).
7. Rest and Slice: Let rest for 10 minutes before slicing to keep juices in.

How to Serve

• With creamy mashed potatoes (or more mashed sweet potatoes for a double-sweet spin).
• Alongside roasted vegetables or a simple green salad.
• With crusty bread to mop up the glaze.
• As a leftover sandwich filling the next day.

Additional Recipe Tips

• For extra moisture, add 2 tbsp milk or cream to the mixture.
• Use lean ground beef to avoid excess grease.
• For a smoky twist, add ½ tsp smoked paprika.
• Make mini meatloaves by dividing mixture into muffin tins—great for meal prep.

Variations

• Turkey Sweet Potato Meatloaf: Use ground turkey for a leaner version.
• Spicy Kick: Add a pinch of cayenne or chili flakes.
• Cheesy Meatloaf: Mix in shredded cheddar or top with cheese during the last 10 minutes of baking.
• Gluten-Free: Use almond flour or gluten-free breadcrumbs instead of regular breadcrumbs.

Freezing and Storage

• Storage: Keep leftovers in an airtight container in the fridge for up to 3–4 days.
• Freezing: Wrap cooled meatloaf slices (or the whole loaf) tightly in foil or plastic wrap, then place in a freezer bag for up to 2 months.
• Reheating: Thaw overnight in fridge. Reheat in oven at 325°F (160°C) until warmed through, or microwave individual slices.

Special Equipment Needed

• Loaf pan (or baking sheet for free-form loaf)
• Mixing bowls
• Potato masher (for sweet potatoes)
• Meat thermometer (to ensure safe internal temp)

FAQ

Q: Can I make this ahead of time?
A: Yes, you can prepare the mixture, shape the loaf, and refrigerate for up to 24 hours before baking.

Q: Can I skip the glaze?
A: Yes, but the glaze adds wonderful flavor and moisture. Try a BBQ sauce glaze for variety.

Q: Do I need to pre-cook the sweet potatoes?
A: Yes, boiling or roasting them first ensures they mash smoothly into the mixture.

Q: Can I use leftover mashed sweet potatoes?
A: Absolutely! Just make sure they aren’t too heavily seasoned.

Conclusion

Sweet Potato Meatloaf is a nourishing and flavorful twist on a timeless comfort food. It’s hearty, slightly sweet, and packed with wholesome ingredients, making it a dish that pleases both taste buds and appetites. With its versatility, freezer-friendliness, and family appeal, this recipe is a must-try for anyone looking to elevate the traditional meatloaf. Once you make it, it’s sure to become a regular star on your dinner table.