Garlic Roasted Brussels Sprouts with Balsamic Glaze

Introduction

Garlic Roasted Brussels Sprouts with Balsamic Glaze is a deliciously savory and slightly sweet side dish that elevates a simple vegetable into a gourmet-worthy accompaniment. The Brussels sprouts are crispy on the outside, tender on the inside, and perfectly caramelized with roasted garlic. A drizzle of sweet and tangy balsamic glaze ties all the flavors together, making this dish irresistible even for those who normally shy away from Brussels sprouts.

Perfect for weeknight dinners, holiday feasts, or meal prep, this recipe is a healthy, flavorful, and visually stunning side dish that pairs beautifully with meats, grains, or pasta.

Why I Love This Recipe

• Crispy and tender: Roasting transforms Brussels sprouts into caramelized perfection.
• Savory and slightly sweet: Garlic and balsamic glaze balance each other beautifully.
• Healthy and nutrient-rich: Packed with fiber, vitamins, and antioxidants.
• Easy to make: Minimal ingredients and quick to prepare.
• Crowd-pleaser: Even picky eaters often love these roasted sprouts!

Why It’s a Must-Try Dish

This recipe is a must-try because it turns a simple vegetable into a flavor-packed side. The roasting enhances the natural sweetness of the Brussels sprouts, while garlic adds depth and the balsamic glaze provides a subtle tangy-sweet finish. It’s versatile, nutritious, and elegant, making it ideal for both casual meals and special occasions.

Recipe Overview

Detail	Info
Preparation Time	10 minutes
Cooking Time	25–30 minutes
Total Time	35–40 minutes
Servings	4 servings
Course	Side Dish
Cuisine	American / European Fusion
Calories	~120 kcal per serving

Ingredients

• 1½ lbs (680 g) Brussels sprouts, trimmed and halved
• 3 tbsp olive oil
• 3 cloves garlic, minced
• Salt and freshly ground black pepper, to taste
• 2 tbsp balsamic glaze (store-bought or homemade)
• Optional garnish: grated Parmesan, red pepper flakes, or toasted nuts

Step-by-Step Preparation Method

Step 1: Preheat Oven

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or lightly grease with olive oil.

Step 2: Prepare Brussels Sprouts

1. Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves.
2. Slice each sprout in half from top to bottom.

Step 3: Season and Toss

1. In a large mixing bowl, combine Brussels sprouts, olive oil, and minced garlic.
2. Season with salt and black pepper.
3. Toss until the Brussels sprouts are evenly coated.

Step 4: Roast the Brussels Sprouts

1. Spread Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum caramelization.
2. Roast in the preheated oven for 20–25 minutes, stirring halfway through, until sprouts are golden brown and tender.

Step 5: Add Balsamic Glaze

1. Remove Brussels sprouts from the oven and transfer to a serving dish.
2. Drizzle with balsamic glaze and toss gently to coat.
3. Optional: Sprinkle with Parmesan, red pepper flakes, or toasted nuts for added flavor and texture.

How to Serve

• Serve as a side dish with roasted chicken, steak, salmon, or grain bowls.
• Perfect for holiday dinners, casual weeknight meals, or meal prep.
• Serve warm to enjoy the best texture and flavor.

Recipe Tips

• Cut side down: Roasting sprouts cut side down enhances caramelization.
• Don’t overcrowd the pan: Gives even roasting and crispiness.
• Make your own balsamic glaze: Simmer ½ cup balsamic vinegar with 1–2 tbsp honey until thickened.
• Adjust garlic intensity: Add more or less garlic based on your preference.
• Optional crunch: Top with toasted pine nuts or almonds for extra texture.

Variations

1. Maple Balsamic Brussels Sprouts: Add 1 tbsp maple syrup to the glaze for sweetness.
2. Spicy Roasted Brussels Sprouts: Sprinkle with red pepper flakes or drizzle with sriracha.
3. Cheesy Brussels Sprouts: Top with grated Parmesan or feta after roasting.
4. Bacon Brussels Sprouts: Add cooked, crumbled bacon for smokiness.
5. Asian-Inspired: Drizzle with sesame oil and soy sauce instead of balsamic glaze; sprinkle with sesame seeds.

Freezing & Storage

• Cooked Brussels sprouts: Store in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in a 350°F (175°C) oven for 5–10 minutes to maintain crispiness; microwaving may make them soggy.
• Freezing: Not recommended, as roasted sprouts lose crispness when frozen.

Special Equipment Needed

• Baking sheet
• Parchment paper (optional)
• Large mixing bowl
• Knife and cutting board
• Spatula for tossing

FAQ

Q1: Can I use frozen Brussels sprouts?
Yes — thaw and pat dry before roasting to remove excess moisture.

Q2: How do I make the balsamic glaze at home?
Simmer ½ cup balsamic vinegar with 1–2 tbsp honey over medium heat until it reduces by half and thickens.

Q3: Can I roast Brussels sprouts with other vegetables?
Yes — carrots, sweet potatoes, or bell peppers roast well alongside, adjusting cooking time as needed.

Q4: How do I prevent bitterness?
Trim outer leaves and remove yellowed parts; roast at high heat to caramelize naturally.

Q5: Can I make this ahead of time?
You can prep Brussels sprouts and garlic in advance; roast and add glaze just before serving for best flavor.

Conclusion

Garlic Roasted Brussels Sprouts with Balsamic Glaze is a healthy, flavorful, and visually appealing side dish that transforms a humble vegetable into a restaurant-quality treat. With its caramelized edges, tender interior, and sweet-savory glaze, it’s perfect for weeknight dinners, holiday feasts, or meal prep. This recipe is easy, versatile, and guaranteed to impress.