Breakfast Sandwich with Ham and Avocado

The Breakfast Sandwich with Ham and Avocado is the ultimate morning comfort food — a perfect balance of savory, creamy, and hearty goodness in every bite. Imagine layers of smoky ham, fluffy scrambled or fried egg, and creamy avocado nestled between warm toasted bread or a soft English muffin. It’s the kind of breakfast that fuels your day with flavor and energy.

This sandwich combines protein, healthy fats, and complex carbs — everything you need to kickstart your morning. Whether you’re rushing to work or enjoying a leisurely brunch, this recipe delivers nourishment and satisfaction in one delicious, handheld meal.

❤️ Why I Love This Recipe

I absolutely love this recipe because it’s simple yet incredibly satisfying. The combination of salty ham with buttery avocado is pure perfection — and when you add a runny egg, it turns into a breakfast dream! It’s also quick to make, customizable with your favorite bread or toppings, and can be eaten on the go.

It’s one of those recipes that feels indulgent but is actually healthy, especially with the nutrient-packed avocado that adds creaminess without needing extra sauces or butter.

Why It’s a Must-Try Dish

• Quick & Easy: Ready in under 15 minutes — perfect for busy mornings.
• Protein-Packed: Ham and egg give you lasting energy.
• Healthy Fats: Avocado adds creaminess and heart-healthy nutrients.
• Customizable: Use your favorite bread, cheese, or spreads.
• Balanced Meal: A complete breakfast that tastes like a café creation.

Preparation and Cooking Time

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes

Servings

• Serves 2 people

Calories

• Approximately 380–420 calories per sandwich

Cuisine & Course

• Cuisine: American
• Course: Breakfast / Brunch

Ingredients

For the Sandwich:

• 2 English muffins or 2 sandwich rolls (split and toasted)
• 2 large eggs (fried, poached, or scrambled)
• 4 slices cooked ham (thin or thick-cut, as preferred)
• 1 ripe avocado
• 1 teaspoon lemon juice (to prevent browning)
• Salt and black pepper to taste
• 1 tablespoon butter or olive oil (for cooking)

Optional Add-ons:

• 2 slices cheese (cheddar, Swiss, or provolone)
• 1–2 tomato slices
• Handful of baby spinach or arugula
• Dash of hot sauce or mayo

Simple Cooking Directions

1. Toast your bread or muffin.
2. Mash the avocado with lemon juice and seasoning.
3. Cook the eggs and warm the ham.
4. Assemble the sandwich with avocado, ham, egg, and optional toppings.
5. Serve warm and enjoy!

Step-by-Step Recipe Preparation Method

Step 1: Prepare the Avocado Spread

1. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
2. Mash it with a fork until smooth (or slightly chunky, if preferred).
3. Mix in lemon juice, salt, and black pepper.
4. Set aside.

Step 2: Toast the Bread

1. Toast your English muffins, bagels, or sandwich rolls until golden and crisp.
2. Lightly butter the toasted sides if desired for extra flavor.

Step 3: Cook the Eggs

1. Heat 1 tablespoon butter or oil in a nonstick skillet over medium heat.
2. Crack the eggs into the pan.
   • For fried eggs: Cook until whites are set and yolks are slightly runny, about 2–3 minutes per side.
   • For scrambled eggs: Beat eggs in a bowl and cook, stirring gently until soft and fluffy.
3. Season lightly with salt and pepper.

Step 4: Warm the Ham

1. In the same skillet, warm the ham slices for about 30–45 seconds on each side, just until lightly browned and heated through.

Step 5: Assemble the Sandwich

1. Spread a generous layer of mashed avocado on the bottom half of each toasted muffin or roll.
2. Layer with ham slices, followed by the egg.
3. Add cheese, tomato slices, or greens if desired.
4. Top with the other half of the muffin or roll.

Step 6: Serve and Enjoy

Serve immediately while warm. You can wrap it in parchment or foil if you’re eating on the go.

How to Serve

Serve your Breakfast Sandwich with Ham and Avocado with:

• A side of fresh fruit or hash browns
• A cup of coffee, tea, or orange juice
• A sprinkle of chili flakes or drizzle of hot sauce for extra zest

Perfect for breakfast, brunch, or even a quick post-workout snack!

Additional Recipe Tips

• Use ripe avocado: It should yield slightly when pressed — not too hard or mushy.
• Customize your bread: Whole grain, brioche, sourdough, or bagel — all work beautifully.
• Cook egg to your liking: Over-easy, poached, or scrambled — your choice!
• Prevent sogginess: Spread avocado on toasted bread to create a barrier that keeps the sandwich firm.
• Add freshness: Include lettuce, spinach, or microgreens for crunch.

Recipe Variations

• Cheesy Ham Sandwich: Add melted Swiss or cheddar cheese.
• Spicy Avocado Sandwich: Mix chili flakes or sriracha into the mashed avocado.
• California-Style: Add tomato, lettuce, and red onion slices.
• Ham & Bacon Combo: Add crispy bacon for extra flavor and crunch.
• Vegetarian Option: Skip the ham and use grilled mushrooms or tofu slices instead.

Freezing and Storage

Refrigeration:

• Store leftover sandwiches (without avocado) in an airtight container for up to 1 day.
• Add fresh avocado just before reheating to maintain texture and color.

Freezing:

• Assemble without avocado and wrap tightly in foil or plastic wrap.
• Freeze for up to 1 month.
• Reheat in an oven or toaster oven at 180°C (350°F) for 10–12 minutes.
• Add mashed avocado fresh before serving.

Special Equipment Needed

• Nonstick skillet or frying pan
• Toaster or toaster oven
• Knife and cutting board
• Fork or small bowl (for mashing avocado)

Frequently Asked Questions

Q1: Can I make this sandwich ahead of time?
Yes! Prepare the components (except avocado) ahead and assemble just before eating for the best flavor and texture.

Q2: What’s the best bread for this sandwich?
English muffins, sourdough, or whole-grain sandwich rolls work best for structure and flavor.

Q3: Can I use turkey or chicken instead of ham?
Definitely! Turkey or chicken breast slices make great lean protein alternatives.

Q4: How do I keep the avocado from turning brown?
Mix in lemon or lime juice and store it tightly covered with plastic wrap pressed directly onto the surface.

Q5: Is this sandwich healthy?
Yes — it’s a great balance of protein, healthy fats, and carbs, keeping you full and energized without being heavy.

Conclusion

The Breakfast Sandwich with Ham and Avocado is everything you could want in a morning meal — easy, wholesome, and irresistibly delicious. The creaminess of avocado, the savory bite of ham, and the richness of egg come together for a sandwich that’s both comforting and nourishing.

It’s ideal for busy mornings, weekend brunches, or anytime you need a quick yet satisfying bite. One taste and you’ll understand why this is a go-to breakfast classic — hearty, customizable, and packed with flavor.