Breakfast Frittata with Bell

A Breakfast Frittata with Bell Peppers is a colorful, protein-packed dish that brings sunshine to your morning table. It’s an Italian-inspired baked egg dish loaded with sautéed bell peppers, onions, cheese, and herbs. The texture is fluffy, the flavors are vibrant, and it’s wonderfully versatile — perfect for breakfast, brunch, or even a quick dinner.

Unlike omelets that require flipping, frittatas are baked gently in the oven, creating a custard-like interior and a golden, slightly crispy top. Every bite is filled with the natural sweetness of bell peppers, the creaminess of cheese, and the richness of perfectly cooked eggs.

Why I Love This Recipe

I love this recipe because it turns simple, everyday ingredients into something special and satisfying. The bright bell peppers add both flavor and color, making the dish look beautiful on the plate.

It’s healthy yet indulgent, and it works wonderfully for meal prep — you can make it once and enjoy it all week.

Why It’s a Must-Try Dish

This dish is a must-try because:

• It’s nutritious — full of protein, vitamins, and fiber.
• It’s budget-friendly — uses simple ingredients found in any kitchen.
• It’s great for meal prep — reheats beautifully.
• It’s naturally gluten-free and customizable for all diets.
• The flavor combination of eggs, peppers, and cheese is unbeatable for breakfast energy and taste.

Preparation & Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Servings & Nutrition

• Servings: 4
• Calories: Approx. 250 kcal per serving

Cuisine & Course

• Cuisine: Italian-inspired / Western
• Course: Breakfast, Brunch, or Light Lunch

Ingredients

Main Ingredients

• 8 large eggs
• ½ cup milk or cream
• 1 tablespoon olive oil or butter
• 1 small onion, finely chopped
• 1 cup bell peppers (mix of red, yellow, green), diced
• ½ cup shredded cheese (cheddar, mozzarella, or feta)
• 1 small tomato, diced (optional)
• Salt and black pepper to taste
• ¼ teaspoon chili flakes (optional)
• ¼ teaspoon dried oregano or Italian seasoning
• Fresh parsley or chives, chopped (for garnish)

Simple Cooking Directions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, sauté onions and bell peppers until tender.
3. In a bowl, whisk together eggs, milk, salt, pepper, and seasonings.
4. Combine vegetables with the egg mixture and pour back into the skillet.
5. Sprinkle cheese on top and bake until set and golden.
6. Slice and serve warm.

Step-by-Step Recipe Preparation Method

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) and position a rack in the center.

Step 2: Prepare the Vegetables

• Dice the bell peppers and onion.
• Heat olive oil or butter in an oven-safe skillet over medium heat.
• Add the onion and sauté for 2–3 minutes until translucent.
• Add the diced bell peppers and cook for another 4–5 minutes until softened.

Step 3: Whisk the Egg Mixture

• In a large bowl, whisk together the eggs, milk, salt, pepper, chili flakes, and oregano.
• Whisk until well combined and slightly frothy for a light, fluffy texture.

Step 4: Combine and Cook

• Pour the egg mixture over the sautéed vegetables in the skillet.
• Gently stir to distribute the veggies evenly.
• Let it cook on low heat for 2–3 minutes until the edges start to set.

Step 5: Add Cheese and Bake

• Sprinkle shredded cheese evenly over the top.
• Transfer the skillet to the oven and bake for 15–18 minutes, or until the frittata is puffed and set in the center.

Step 6: Cool and Serve

• Remove from the oven and let it rest for a few minutes.
• Slice into wedges and garnish with fresh herbs before serving.

How to Serve

• Serve warm with toast, avocado slices, or a green salad.
• Add a side of fresh fruit for a complete breakfast.
• For brunch gatherings, pair with freshly squeezed orange juice or coffee.

Additional Recipe Tips

• Use room temperature eggs for a fluffier frittata.
• Avoid overbaking — remove from the oven when the center is just set.
• Use a nonstick or well-seasoned cast-iron skillet to prevent sticking.
• Add a splash of cream for an extra rich texture.
• Let the frittata cool slightly before slicing to prevent crumbling.

Variations

• Veggie Lover’s Frittata: Add spinach, mushrooms, and zucchini.
• Meat Lover’s Frittata: Include cooked bacon, ham, or sausage.
• Cheesy Frittata: Use multiple cheeses like cheddar, feta, and Parmesan.
• Spicy Frittata: Add jalapeños or a dash of hot sauce.
• Mediterranean Frittata: Add olives, sun-dried tomatoes, and feta cheese.

Freezing and Storage

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Reheating: Warm in the oven at 350°F (175°C) for 10 minutes or in the microwave for 1–2 minutes.
• Freezing: Slice and freeze portions in freezer bags for up to 2 months. Thaw overnight in the fridge before reheating.

Special Equipment Needed

• Oven-safe skillet or cast-iron pan
• Mixing bowl
• Whisk
• Spatula
• Knife and cutting board

FAQ

Q1: Can I make this frittata without an oven?
Yes! You can cook it covered on low heat on the stovetop until the eggs are set.

Q2: Can I use egg whites only?
Yes, use 10–12 egg whites for a lighter version.

Q3: What’s the best cheese to use?
Cheddar, mozzarella, or feta all work well — or a combination.

Q4: Can I prepare this ahead of time?
Yes, make it the night before and reheat individual slices in the morning.

Q5: How do I know when it’s done?
The center should be firm but slightly springy to the touch. Don’t overcook or it will become rubbery.

Conclusion

The Breakfast Frittata with Bell Peppers is a celebration of color, flavor, and nutrition in every slice. It’s light yet satisfying, simple yet elegant, and endlessly adaptable to whatever ingredients you have on hand. Whether you’re cooking for yourself or hosting brunch, this frittata delivers every time — vibrant, wholesome, and utterly delicious.