Breakfast Fried Rice with Egg and Veggies is a vibrant, hearty, and delicious way to start your morning! Packed with protein, fiber, and colorful vegetables, this dish transforms leftover rice into a wholesome, energizing breakfast. The combination of fluffy scrambled eggs, crisp veggies, and savory seasonings makes it both satisfying and nutritious.

What makes it special is its versatility — you can use whatever vegetables you have on hand, adjust the flavors to your liking, and even add a touch of spice for a morning kick. It’s a complete meal in one bowl, perfect for busy mornings or lazy brunches.

Why I Love This Recipe

I love this recipe because it’s the perfect example of turning simple ingredients into something truly satisfying. It’s quick to prepare, loaded with nutrients, and endlessly customizable. The mix of soft eggs, crunchy vegetables, and warm rice is pure comfort food.

Plus, it’s a great way to use up leftover rice and veggies, making it economical and waste-free. The aroma of garlic and sesame oil in the morning is absolutely irresistible — it’s breakfast that feels both indulgent and nourishing.

Why It’s a Must-Try Dish

This Breakfast Fried Rice is a must-try because it’s a balanced, flavor-packed meal that fits perfectly into any routine. It provides the right mix of carbohydrates, protein, and healthy fats to keep you full and energized for hours.

Unlike sugary breakfast options, this savory dish is wholesome and adaptable — you can enjoy it vegetarian, add chicken or bacon for extra protein, or spice it up with chili flakes. It’s comfort, flavor, and health — all in one bowl.

Recipe Details

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 2–3 servings
Calories: ~360 kcal per serving
Cuisine: Asian-inspired / Fusion
Course: Breakfast / Brunch

Ingredients

Base Ingredients:

2 cups cooked rice (preferably day-old, cold rice)
2 large eggs
2 tbsp vegetable oil or sesame oil
2 cloves garlic, minced
½ small onion, finely chopped

Vegetables:

½ cup diced carrots
½ cup green peas (fresh or frozen)
½ cup chopped bell peppers
2 green onions, chopped (plus extra for garnish)
½ cup shredded cabbage (optional)

Seasoning:

2 tbsp soy sauce (or tamari for gluten-free)
1 tsp sesame oil (for flavor)
Salt and pepper, to taste
¼ tsp chili flakes (optional, for heat)

Simple Cooking Directions

Scramble eggs and set aside.
Sauté garlic and onion until fragrant.
Add vegetables and stir-fry until crisp-tender.
Mix in rice and soy sauce; stir until evenly coated.
Add eggs back in, toss everything together, and serve warm.

Step-by-Step Recipe Preparation

Step 1: Prepare Ingredients

Make sure your rice is cooked and completely cooled (cold rice works best for fried rice). Chop all your vegetables and set them aside for easy access while cooking.

Step 2: Cook the Eggs

Heat 1 tablespoon of oil in a large skillet or wok over medium heat. Crack in the eggs, scramble them lightly, and cook until just set. Transfer to a plate and set aside.

Step 3: Sauté Aromatics

Add the remaining oil to the pan. Sauté the minced garlic and chopped onion until fragrant and translucent, about 1–2 minutes.

Step 4: Stir-Fry the Vegetables

Add carrots, peas, bell peppers, and cabbage (if using). Stir-fry for 3–4 minutes until the vegetables are tender but still crisp.

Step 5: Add the Rice and Seasoning

Add the cold rice to the pan, breaking up any clumps with a spatula. Pour in soy sauce, sesame oil, salt, pepper, and chili flakes (if desired). Stir well to coat the rice evenly in flavor.

Step 6: Add Eggs and Finish Cooking

Return the cooked eggs to the pan. Stir everything together for another 1–2 minutes until evenly combined and heated through. Taste and adjust seasoning as needed.

How to Serve

Serve your Breakfast Fried Rice hot, garnished with freshly chopped green onions or sesame seeds. Pair it with a side of sliced avocado, a drizzle of sriracha, or a poached egg on top for extra richness. It also pairs beautifully with a cup of green tea, coffee, or even fresh fruit juice for a balanced breakfast.

Additional Recipe Tips

Use day-old rice — it’s drier and fries up perfectly without becoming mushy.
Don’t overcrowd the pan; cook in batches if necessary to maintain that fried texture.
Add soy sauce sparingly — you can always adjust to taste later.
For extra flavor, splash a little rice vinegar or oyster sauce at the end.
Use high heat for quick, even stir-frying.

Variations for This Recipe

Protein Boost: Add diced chicken, bacon, tofu, or shrimp.
Spicy Version: Add chili oil or sriracha for a fiery kick.
Vegan Option: Skip the eggs and use scrambled tofu instead.
Low-Carb Option: Substitute rice with cauliflower rice.
Sweet-Savory Twist: Add a handful of diced pineapple for a tropical touch.

Freezing and Storage Time

Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Can be frozen for up to 1 month. Reheat in a skillet with a splash of water or oil to restore moisture.
Reheating Tip: Avoid microwaving for too long; a pan reheat maintains the texture best.

Special Equipment Needed

Large non-stick skillet or wok
Spatula or wooden spoon
Mixing bowls
Measuring spoons

FAQ

Q1: Can I make this with freshly cooked rice?
Yes, but it’s best to let it cool completely first. Warm rice can become sticky and clumpy.

Q2: Can I make it ahead of time?
Yes! This dish reheats beautifully and can be prepped a day in advance.

Q3: What other sauces can I use?
You can try teriyaki sauce, hoisin sauce, or even chili garlic sauce for different flavor profiles.

Q4: How do I make it vegan?
Replace eggs with scrambled tofu and use plant-based soy sauce.

Q5: Can I use brown rice or quinoa?
Absolutely! Brown rice or quinoa adds a nutty flavor and extra fiber.

Conclusion

Breakfast Fried Rice with Egg and Veggies is the ultimate morning comfort meal — quick, flavorful, and nutrient-packed. It’s the perfect way to repurpose leftovers while creating something that feels fresh and exciting.

With fluffy scrambled eggs, colorful vegetables, and savory rice seasoned to perfection, every bite delivers warmth and satisfaction. Once you try it, this dish will become your new go-to breakfast favorite — hearty, wholesome, and ready in minutes!