Vegetable Paratha with Yogurt

Vegetable Paratha with Yogurt is a wholesome and delicious Indian flatbread stuffed with finely chopped vegetables and served with creamy yogurt. This comforting dish is perfect for breakfast, brunch, or even a light dinner. Each paratha is soft on the inside, slightly crisp on the outside, and packed with flavorful vegetables and spices, making it both satisfying and nutritious.

This recipe celebrates the fusion of freshly kneaded whole wheat dough with a colorful vegetable filling, giving you a hearty meal in one bite. Paired with cooling yogurt, it becomes a balanced dish that’s loved by kids and adults alike.

Why I Love This Recipe

I love this recipe because it’s healthy, flavorful, and versatile. The combination of lightly spiced vegetables and soft whole wheat parathas creates a satisfying texture and taste. Yogurt adds a cooling contrast that enhances the overall experience.

Making parathas at home gives you control over the ingredients and allows for creative additions like spinach, carrots, or bell peppers. The aroma while cooking is incredibly inviting, making it a dish that brings comfort and joy to the kitchen.

Why This is a Must-Try Dish

• Healthy and balanced: Whole wheat, vegetables, and yogurt provide fiber, vitamins, and protein.
• Delicious and filling: Perfect for any meal of the day.
• Customizable: Use any vegetables you like or have on hand.
• Easy to make at home: Requires simple ingredients and basic cooking skills.

If you love wholesome, flavorful meals that are easy to prepare, Vegetable Paratha with Yogurt is a must-try.

Recipe Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4–6 servings (8 parathas)
• Calories: ~180–200 per paratha with yogurt
• Course: Breakfast / Lunch / Snack
• Cuisine: Indian

Ingredients

For the Dough

• 2 cups whole wheat flour
• ½ tsp salt
• 2 tsp oil or ghee
• Water, as needed (about ¾ cup)

For the Vegetable Filling

• 1 cup finely grated carrot
• ½ cup finely chopped cabbage
• ½ cup finely chopped spinach
• ½ cup finely chopped capsicum (bell pepper)
• 1 small onion, finely chopped
• 2 green chilies, finely chopped (optional)
• 1 tsp cumin seeds
• ½ tsp turmeric powder
• ½ tsp garam masala
• Salt, to taste
• 1–2 tsp oil for cooking filling

For Cooking Parathas

• 2–3 tsp oil or ghee per paratha

For Serving

• Plain yogurt (as desired)
• Pickle or chutney (optional)

Cooking Directions Overview

1. Prepare dough and let it rest.
2. Cook vegetable filling with spices.
3. Roll out dough and stuff with cooked vegetables.
4. Roll into stuffed parathas.
5. Cook parathas on a hot skillet until golden and crisp.
6. Serve hot with yogurt and optional sides.

Step-by-Step Preparation Method

Step 1: Make the Dough

1. In a large bowl, mix whole wheat flour and salt.
2. Add oil or ghee and rub into flour.
3. Gradually add water, kneading until a soft, pliable dough forms.
4. Cover and let it rest for 15–20 minutes.

Step 2: Prepare the Vegetable Filling

1. Heat oil in a pan over medium heat.
2. Add cumin seeds and sauté until fragrant.
3. Add onions and green chilies, sauté until soft.
4. Add grated and chopped vegetables, turmeric, garam masala, and salt.
5. Cook for 5–7 minutes until vegetables are slightly tender.
6. Allow the filling to cool slightly.

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Step 3: Assemble the Parathas

1. Divide dough into 8 equal portions.
2. Roll out one portion into a small circle.
3. Place 2–3 tbsp of vegetable filling in the center.
4. Bring edges together to seal the filling and shape into a ball.
5. Roll gently into a 6–7 inch circle, being careful not to let filling spill out.

Step 4: Cook the Parathas

1. Heat a skillet or tawa over medium heat.
2. Place the rolled paratha on the hot skillet.
3. Cook for 1–2 minutes until bubbles form, then flip.
4. Apply oil or ghee and cook the other side until golden brown.
5. Flip again and cook for another 1–2 minutes until crisp and cooked through.

Step 5: Serve

1. Serve hot with plain yogurt on the side.
2. Optionally, serve with pickle, chutney, or a small salad.

How to Serve

• As a hearty breakfast with yogurt or milk.
• As a lunch or light dinner alongside chutney or pickle.
• Perfect for picnics or packed lunches.
• Serve immediately while parathas are warm and crispy.

Recipe Tips

• Roll dough gently to prevent tearing and spilling of filling.
• Use finely chopped vegetables for easy rolling.
• Add a pinch of salt and spices to taste for extra flavor.
• Brush lightly with ghee or oil for a crisp texture.

Variations

• Paneer Paratha: Add crumbled paneer to the vegetable filling.
• Aloo Paratha: Substitute filling with mashed, spiced potatoes.
• Spicy Variation: Add more green chilies or chili powder.
• Cheese Paratha: Mix shredded cheese into the filling for extra indulgence.
• Mixed Vegetable: Use any combination of bell peppers, beans, carrots, or spinach for variety.

Freezing & Storage

• Refrigerator: Store cooked parathas in an airtight container for 1–2 days. Reheat on a skillet before serving.
• Freezer: Wrap parathas individually in foil or plastic wrap and freeze for up to 1 month. Reheat on a skillet or in the oven directly from frozen.

Special Equipment Needed

• Rolling pin
• Skillet or tawa
• Mixing bowls
• Knife and cutting board
• Spatula

FAQ

1. Can I use all-purpose flour instead of whole wheat?
Yes — all-purpose flour can be used, but whole wheat gives a healthier, traditional taste.

2. Can I prepare the filling in advance?
Yes — store in the refrigerator for up to 1 day and use when ready.

3. Can I make these parathas vegan?
Yes — skip ghee and use oil instead. Serve with plant-based yogurt if desired.

4. How do I keep parathas soft?
Stack cooked parathas and cover with a clean kitchen towel to retain moisture.

Conclusion

Vegetable Paratha with Yogurt is a delicious, nutritious, and satisfying dish that’s perfect for any meal of the day. Soft, flaky parathas stuffed with spiced vegetables and paired with creamy yogurt make a wholesome combination that’s sure to please everyone at the table. Easy to prepare, customizable, and packed with flavor, this recipe is a must-try for lovers of homemade Indian cuisine.