Egg Muffins with Tomato and Basil are a light, colorful, and wholesome breakfast option that delivers flavor, nutrition, and convenience all in one bite. These mini breakfast muffins are made using fresh eggs, cherry tomatoes, fragrant basil leaves, and simple seasonings—baked into soft, fluffy, grab-and-go portions.

This recipe captures the essence of fresh Mediterranean flavors. The juicy bursts of tomato paired with aromatic basil make every bite refreshing and satisfying. Whether you’re preparing breakfast for a busy morning, packing a healthy snack, or planning brunch, these muffins are the perfect solution.

Why I Love This Recipe

I love this recipe because it’s incredibly versatile and unbelievably easy to make. The mix-and-match nature of egg muffins means you can customize them based on dietary preference—add meat, veggies, cheese, or keep them simple.

Another reason I adore it: meal fitness practicality. You can bake a batch ahead of time, freeze or refrigerate it, then warm it as needed—saving time during hectic mornings. Plus, they’re nutritious, low-carb, protein-packed, and kid-friendly.

Why It’s a Must-Try Dish

✔ Perfect for meal prepping
✔ Healthy and high-protein
✔ Ready in under 30 minutes
✔ Customizable with endless variations
✔ Portable and fuss-free

If you’ve been wanting a breakfast that’s both healthy and tastes gourmet with minimal effort — this recipe is it.

Time, Servings & Nutrition

Category	Details
Preparation Time	10 minutes
Cooking Time	18–20 minutes
Total Time	28–30 minutes
Servings	6 muffins
Calories per muffin	Approx. 70–85 calories
Course	Breakfast / Snack
Cuisine	Mediterranean-inspired

Ingredients

6 large eggs
½ cup cherry tomatoes (halved or quartered)
¼ cup fresh basil leaves (finely chopped)
¼ cup shredded mozzarella or parmesan (optional)
2 tbsp milk or cream (adds fluffiness)
½ tsp salt
¼ tsp black pepper
¼ tsp garlic powder (optional)
Olive oil or nonstick spray (for greasing)

Cooking Instructions

Preheat your oven to 180°C (350°F).
Line or grease a 6-cup muffin pan.
In a large mixing bowl, whisk the eggs, milk, salt, pepper, and garlic powder.
Divide tomatoes and basil evenly into each muffin cup.
Pour the whisked egg mixture into each muffin mold until ¾ full.
Sprinkle cheese on top if using.
Bake for 18–20 minutes, or until set and slightly golden.
Allow to cool for a few minutes, then gently remove from the pan.

Step-by-Step Preparation Method

Prep Pan: Grease muffin tin to prevent sticking.
Whisk Eggs: Beat eggs with milk and seasonings until smooth.
Layer Fillings: Add tomatoes and basil first so they distribute evenly.
Add Egg Mix: Pour until molds are nearly full.
Bake: Cook until muffins are fluffy and firm in the center.
Rest & Serve: Cool slightly before serving to keep shape.

How to Serve

Serve warm with:

A side of toast
Avocado slices
A drizzle of pesto
Fresh fruit
Perfect for breakfast, post-workout snack, or picnic lunch.

Recipe Tips

Don’t overfill the muffin cups—they expand while baking.
Use silicone muffin cups for easiest removal.
Let muffins cool before storing to prevent condensation.

Variations

Category	Ideas
Vegetarian	Spinach & Feta, Bell Pepper & Onion, Mushroom & Swiss
Protein-Boost	Add diced ham, turkey bacon, or crumbled chicken sausage
Spicy	Add chili flakes, jalapeño, or hot sauce
Cheesy Lovers	Try cheddar, goat cheese, or ricotta

Freezing & Storage

Method	How Long	Notes
Refrigerator	3–4 days	Store in airtight container
Freezer	Up to 2 months	Freeze individually, then store in a freezer bag

Special Equipment Needed

Muffin tin or silicone muffin molds
Mixing bowl
Whisk

FAQ

Can I make this dairy-free?
Yes—skip the milk or use almond milk and leave out the cheese.

Why did my muffins sink?
They may need a bit more baking time or cooling before removal. Eggs deflate slightly once removed from heat, which is normal.

Can I double the recipe?
Absolutely—just use a 12-count pan.

Conclusion

Egg Muffins with Tomato and Basil are a wholesome, flavorful way to start your day with minimal effort and maximum satisfaction. Packed with protein and fresh ingredients, they’re healthy, delicious, and perfect for on-the-go mornings or elegant brunch spreads.

Whether you’re meal-prepping or hosting breakfast, these muffins never disappoint. Try them once—and they just might become a weekly staple!