Lunch

Beef and Vegetable Stir Fry Recipe

Servings

4

Prep time

10 mins

Cooking time

15 mins

Craving a quick, flavorful, and satisfying meal that’s packed with fresh veggies and tender beef? Beef and Vegetable Stir Fry is your answer! 🥩🥦🌶️

Why You’ll Love It:

This stir fry is the ultimate weeknight dinner – it’s packed with juicy, tender strips of beef and a colorful mix of crisp, fresh vegetables, all coated in a savory, perfectly balanced sauce. It’s the perfect combination of smoky, sweet, and savory, with every bite bursting with bold flavors. Quick, easy, and absolutely delicious – what’s not to love?

A Flavor-Packed, One-Pan Wonder:

In just 30 minutes, you can enjoy a restaurant-quality stir fry that’s bursting with flavor and texture. The beef is seared to perfection, while the veggies stay crisp and vibrant, making each bite a satisfying blend of tender and crunchy. The savory stir fry sauce adds that perfect finishing touch, bringing everything together in a way that’ll leave you craving more!

Packed with Nutrients and Protein:

Beef provides a hearty protein punch, while the vegetables (think bell peppers, broccoli, carrots, and more!) add vitamins, antioxidants, and fiber to keep you feeling full and energized. It’s the kind of dish that fuels you without weighing you down – perfect for lunch or dinner!

Quick, Easy, and Customizable:

This stir fry is as versatile as it gets! You can switch up the veggies, add extra heat with chili peppers, or even swap the beef for chicken or tofu. With just a few simple steps, you’ll have a flavorful, wholesome meal that comes together in no time.

Perfect for Busy Nights or Meal Prep:

Need a meal that’s ready in a flash? This Beef and Vegetable Stir Fry is the perfect solution. It’s quick, easy, and makes for great leftovers – so whether you’re making it for dinner tonight or prepping for lunch tomorrow, this dish will not disappoint!

PrintPrint

Ingredients

  • 1 lb beef (thinly sliced)

  • 2 cups mixed vegetables (like bell peppers, carrots, and broccoli)

  • 2 tbsp soy sauce

  • 1 tbsp sesame oil

  • 1 clove garlic, minced

  • 1 tsp ginger (fresh or powder)

  • Cooked rice (to serve)

PrintPrint

Directions

  • Heat sesame oil in a large pan over medium heat.
  • Add garlic and ginger, stir for 1 minute.
  • Toss in beef and cook until browned.
  • Add veggies and cook until tender (about 5 minutes).
  • Stir in soy sauce and let it cook for another 2-3 minutes.
  • Serve hot over rice.
  • This is quick, delicious, and the perfect way to sneak in some veggies for the kids!

FAQ:

1. What kind of beef should I use?
Use tender cuts like flank steak, sirloin, or skirt steak. Slice it thinly against the grain.

2. What vegetables can I use?
You can use bell peppers, broccoli, carrots, snap peas, mushrooms, or onions—whatever you like or have on hand.

3. Can I use frozen vegetables?
Yes, just thaw and dry them first to avoid too much water in the pan.

4. How long does it take to cook?
Cooking takes about 10 minutes. Make sure everything is prepped before you start.

5. What sauce should I use?
A simple sauce includes soy sauce, garlic, ginger, a little sugar or honey, and cornstarch to thicken.

6. Can I make it ahead of time?
Yes. You can prep the ingredients ahead. Leftovers keep in the fridge for up to 3 days.

7. Is this recipe gluten-free?
Use gluten-free soy sauce or tamari to make it gluten-free.

8. What should I serve it with?
Serve with rice, noodles, or cauliflower rice for a low-carb option.

9. Can I make it vegetarian?
Yes. Swap the beef for tofu or plant-based meat and use vegetable sauce.

If you’re craving a flavorful, satisfying meal that’s easy to make and packed with nutrition, Beef and Vegetable Stir Fry is your go-to! Savory, colorful, and totally irresistible – one bite, and you’ll be hooked! 😋🍽