Salads

Simple Tomato Avocado Salad Recipe

Fresh, vibrant, and bursting with flavor—the Simple Tomato Avocado Salad is one of those recipes that proves how delicious and satisfying minimal ingredients can be. With juicy tomatoes, creamy avocado, and a zesty dressing that ties everything together, this salad is the embodiment of healthy eating without sacrificing flavor or texture.

This salad is more than just a side dish. It’s a celebration of nature’s best, brought together in under 10 minutes. Whether you’re looking for a quick lunch, a colorful side to pair with grilled food, or a healthy snack to keep you energized, this salad delivers on all fronts.

I absolutely love this recipe for several reasons. First, it’s incredibly easy to make—no cooking required, just chopping and mixing. Second, it’s nutrient-dense, combining heart-healthy fats from avocado with the antioxidant-rich goodness of tomatoes.

Finally, it’s endlessly versatile. You can serve it with almost anything, and it’s always a crowd-pleaser at potlucks, barbecues, and family dinners.

If you’re looking for something quick, healthy, and incredibly fresh, the Simple Tomato Avocado Salad is an absolute must-try. It’s the kind of recipe that becomes a go-to in your kitchen repertoire.

Prep and Cook Time

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 4
  • Calories per Serving: Approximately 180–220 calories (depending on avocado size and oil used)

Ingredients

  • 2 large ripe avocados, diced
  • 2 cups cherry or grape tomatoes, halved (or 2 large ripe tomatoes, chopped)
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice or lime juice
  • 1 tablespoon fresh parsley or cilantro, chopped
  • Salt and freshly ground black pepper, to taste
  • Optional: 1/4 teaspoon chili flakes or a pinch of cumin for added flavor
  • Optional: 1 small garlic clove, minced (for extra punch)

Directions

Step 1: Prepare the Ingredients

  • Avocados: Peel, pit, and dice the avocados into bite-sized cubes.
  • Tomatoes: If using cherry or grape tomatoes, slice them in half. If using large tomatoes, chop into small chunks.
  • Red Onion: Thinly slice or finely dice the onion for a mild crunch and zing.
  • Herbs: Finely chop fresh parsley or cilantro.

Step 2: Make the Dressing

  • In a small bowl or jar, whisk together the olive oil, lemon/lime juice, salt, pepper, and optional garlic or chili flakes.

Step 3: Combine the Salad

  • In a medium mixing bowl, gently combine the avocados, tomatoes, and onion.
  • Drizzle the dressing over the salad.
  • Gently toss everything together using a spoon or spatula, being careful not to mash the avocado too much.

Step 4: Serve Immediately

  • Garnish with fresh herbs and serve fresh. Best enjoyed right after mixing to prevent the avocado from browning.

Tips & Variations

  • Add Cheese: Crumbled feta or mozzarella pearls add a creamy, salty twist.
  • More Greens: Mix in some baby spinach, arugula, or mixed greens for a fuller salad.
  • Make It Spicy: Add a chopped jalapeño or drizzle of hot sauce for a kick.
  • Add Protein: Toss in some cooked quinoa, grilled chicken, or boiled eggs to make it a complete meal.
  • Flavor Boost: A splash of balsamic vinegar or red wine vinegar adds depth.
  • Red Onion Tip: If the onion is too sharp, soak it in cold water for 5–10 minutes before adding.

Serving Suggestions

  • Grilled Meats or Fish: This salad pairs beautifully with grilled chicken, salmon, or steak.
  • Tacos or Burritos: Use as a topping or side to any Mexican-inspired meal.
  • Toast: Spoon it over crusty sourdough for a delicious open-faced sandwich.
  • BBQ Side: Serve it alongside grilled corn, burgers, or veggie skewers for a summer feast.
  • Brunch: Add to a brunch spread with eggs, toast, and fresh fruit.

Conclusion

This Simple Tomato Avocado Salad is a celebration of freshness, simplicity, and flavor. It’s proof that you don’t need a pantry full of ingredients to make something delicious and memorable. With just a few core components and no cooking required, it’s a go-to dish that fits any occasion—from casual lunches to elegant dinners.

Not only is it quick and easy, but it’s also packed with nutrients and full of natural flavors. Whether you’re meal prepping, entertaining, or just craving something light and wholesome, this salad has you covered. You’ll be surprised how often you find yourself making it once you’ve tried it!

❓ FAQ

Q: How long does the salad last in the fridge?
A: It’s best eaten fresh, but can be stored in an airtight container for up to 1 day. To help prevent browning, press a piece of plastic wrap directly onto the surface of the salad.

Q: Can I make this ahead of time?
A: You can chop the tomatoes and onion and prepare the dressing in advance, but don’t cut the avocado until just before serving—it browns quickly.

Q: What can I use instead of olive oil?
A: Avocado oil, grapeseed oil, or even a light vinaigrette will work well.

Q: What’s the best type of avocado to use?
A: Hass avocados are the most flavorful and creamy. Just make sure they’re ripe—slightly soft to the touch but not mushy.

Q: Is this salad vegan and gluten-free?
A: Yes! It’s naturally vegan and gluten-free. Just be mindful of optional add-ins like cheese.Simple Tomato Avocado Salad Recipe