The Buffalo Chicken Wrap is a bold, fiery, flavor-packed handheld delight that combines the heat of Buffalo sauce, the crunch of fresh lettuce, the creaminess of ranch or blue cheese dressing, and the satisfying heartiness of tender chicken—all wrapped up in a soft, warm tortilla. It’s quick to prepare, highly customizable, and absolutely delicious.

Whether you’re looking for a simple weekday lunch, a crowd-pleasing dinner, or a meal prep winner, this wrap hits the mark. Inspired by classic Buffalo wings but made easier and less messy to enjoy, it’s a staple that’s sure to win hearts.

Why I Love This Recipe

We love Buffalo Chicken Wraps because they pack all the bold, zesty flavors of classic Buffalo wings into a convenient, hand-held meal. The juicy chicken coated in spicy, tangy Buffalo sauce delivers that signature kick we crave, while the wrap balances it with creamy ranch or blue cheese dressing, crisp lettuce, and fresh vegetables.

Every bite is a perfect mix of heat, creaminess, crunch, and tenderness—making it both satisfying and exciting. Another reason we love this recipe is its versatility. It’s quick to make, portable, and customizable—you can keep it simple with just chicken and lettuce or load it up with tomatoes, cucumbers, cheese, or avocado for extra flavor.

Why It’s a Must-Try Dish

This dish is a must-try because it takes the irresistible flavor of Buffalo chicken and transforms it into a convenient, satisfying wrap that you can enjoy anytime. The combination of spicy, tangy Buffalo sauce coating tender chicken, paired with cool, creamy dressing and crisp veggies, creates a flavor balance that’s both exciting and comforting.

It delivers all the boldness of classic Buffalo wings without the mess—making it perfect for busy weeknights, quick lunches, or on-the-go meals. It’s also a must-try because of how versatile and customizable it is. You can adjust the heat level to your preference, swap in whole wheat or spinach wraps for a healthier twist, or add extras like cheese, avocado, or slaw to make it heartier.

Preparation Time & Cooking Time:

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 wraps
Calories: Approx. 450–500 kcal per wrap (depending on cheese/dressing amount)

Ingredients

For the Chicken:

2 boneless, skinless chicken breasts (or 2 cups cooked chicken)
1 tbsp olive oil
Salt & black pepper to taste
½ tsp garlic powder
½ tsp smoked paprika

For the Buffalo Sauce:

¼ cup Frank’s RedHot or other hot sauce
2 tbsp unsalted butter (melted)
1 tsp white vinegar (optional for extra tang)

For the Wraps:

4 large flour tortillas (10-inch)
1 cup shredded romaine or iceberg lettuce
½ cup shredded cheddar or Monterey Jack cheese
½ cup diced tomatoes (optional)
½ cup ranch or blue cheese dressing
1 stalk celery, finely chopped (optional)

Directions

Step 1: Cook the Chicken

Slice chicken breasts into thin strips or keep them whole for cooking and slice afterward.
Season with salt, pepper, garlic powder, and smoked paprika.
Heat olive oil in a skillet over medium-high heat.
Cook chicken for 5–6 minutes per side or until golden brown and fully cooked.
Let rest, then slice or shred into bite-sized pieces.

Step 2: Prepare the Buffalo Sauce

In a small bowl, whisk together hot sauce, melted butter, and vinegar (if using).
Toss the cooked chicken in the sauce until well coated.

Step 3: Prepare the Wraps

Warm tortillas for 10–15 seconds in the microwave or on a dry skillet.
Spread 1–2 tbsp of ranch or blue cheese dressing across the center of each tortilla.
Add a layer of shredded lettuce, followed by buffalo chicken.
Top with shredded cheese, tomatoes, and celery if desired.

Step 4: Wrap and Serve

Fold in the sides of the tortilla, then roll it up tightly from the bottom.
Optional: Toast the wrap seam-side down in a skillet for 1–2 minutes to seal and crisp.
Cut in half diagonally and serve immediately.

How to Serve

Serve warm or room temperature with:

Extra ranch or blue cheese dressing on the side
Crispy potato chips, sweet potato fries, or pickles
A chilled drink like lemonade, soda, or beer

Great for lunchboxes, picnics, or as a light dinner!

Recipe Tips and Variations:

Additional Tips:

Don’t overstuff the wrap to avoid tearing.
Toast the tortilla after assembling for extra crunch and melted cheese.
Use rotisserie chicken or leftover grilled chicken to save time.

Recipe Variations:

Buffalo Chicken Caesar Wrap: Use Caesar dressing and Parmesan instead of ranch and cheddar.
Spicy Veggie Wrap: Substitute chicken with roasted buffalo cauliflower or chickpeas.
Low-Carb Version: Swap tortilla with large lettuce leaves.
Gluten-Free Option: Use gluten-free tortillas or wraps.

Freezing & Storage

Storage:

Assembled wraps: Store in airtight containers in the fridge for up to 2 days (best eaten fresh).
Buffalo chicken (only): Store in the fridge for up to 4 days or freeze for up to 2 months.

Freezing:

Freeze only the chicken portion. Do not freeze with lettuce or dressing, as they don’t thaw well.

Special Equipment Needed

Large skillet or grill pan
Tongs or spatula
Mixing bowls
Sharp knife and cutting board
Optional: Panini press or sandwich grill

Frequently Asked Questions (FAQ):

Q: Can I use pre-cooked chicken?

A: Yes! Rotisserie chicken or leftover grilled/baked chicken works great.

Q: Is it too spicy for kids?

A: You can reduce the hot sauce amount or mix it with more butter for a milder taste.

Q: What’s the best dressing to use?

A: Ranch is the most popular, but blue cheese dressing is classic for true Buffalo flavor.

Q: Can I make this ahead of time?

A: Yes, prep all ingredients in advance and assemble just before serving to prevent sogginess.

Conclusion

The Buffalo Chicken Wrap is a fiery, creamy, satisfying dish that delivers maximum flavor with minimal effort. Whether you like it spicy or mild, grilled or crispy, it’s always a crowd-pleaser and endlessly customizable. It’s the kind of recipe that turns a regular day into a delicious one—making it a must-try meal you’ll come back to again and again.