4 People
10 mins
10 mins
This creamy avocado hummus is a delightful twist on traditional hummus that’s perfect for snacking or as an appetizer. The base of the hummus is fresh, ripe avocados blended with tahini, garlic, lemon juice, and a touch of olive oil, creating a smooth consistency that is nothing short of heavenly. Each component plays a vital role, bringing together rich flavors that elevate the humble chickpea dip.
What I love most about this avocado hummus is its versatility; it can be enjoyed in numerous ways. Whether you’re spreading it on toast, using it as a dip for fresh vegetables, or pairing it with crunchy crackers, the possibilities are endless. The creamy texture is truly addictive, making it a staple in my kitchen.
Moreover, this dish is not only tasty but also packed with nutrition. Avocados are loaded with healthy fats, vitamins, and minerals, which makes this hummus not just a delicious treat but also a guilt-free indulgence.
Ingredients Overview
For this avocado hummus, you’ll need a few essential ingredients that work magic together:
- Avocados: Use ripe, fresh avocados for the best creamy texture.
- Chickpeas: Canned chickpeas are convenient, but you can also cook dry chickpeas if you prefer.
- Tahini: This sesame-based paste adds a nutty flavor and contributes to the creaminess of the hummus.
- Garlic: Fresh garlic lends a mild pungency that elevates the overall flavor profile.
- Lemon Juice: Freshly squeezed lemon juice brings brightness and balances the richness of the hummus.
- Olive Oil: A drizzle of high-quality olive oil enhances the smoothness and adds healthy fats.
These ingredients work harmoniously to create a deliciously creamy dip that doesn’t compromise on flavor or health.
Serving Suggestions
When it comes to serving avocado hummus, the key is to keep it simple yet appealing. A platter of assorted crackers—think rosemary, whole grain, or even gluten-free options—provides texture and complements the creamy dip nicely. I often add fresh veggies like carrot sticks, cucumber slices, and bell peppers for a colorful crunch and great health benefits.
If you’re looking to elevate your appetizer game, consider topping your avocado hummus with a sprinkle of paprika, a drizzle of olive oil, or even some edible flowers for a touch of elegance. These small details can transform a simple dish into a gourmet experience and entice everyone to try it.
Another favorite way to enjoy avocado hummus is by spreading it on bruschetta or a toasted baguette. You can add toppings like smoked salmon or cherry tomatoes to create a delightful bite-sized treat that’s both savory and satisfying.
Why You’ll Love This Recipe
This avocado hummus recipe quickly became one of my favorites for several reasons. First and foremost, its taste is simply out of this world. I can enjoy it by the spoonful or with veggies and crackers without feeling guilty. Each bite is creamy and luscious, satisfying my cravings while providing nourishment.
Another reason to love this recipe is its adaptability. You can easily customize your hummus by adding spices like cumin for warmth, or roasted red peppers for extra zing. Each variation brings a new twist to the classic, keeping it fresh and exciting.
Lastly, it caters to various dietary preferences, making it a wonderful option for gatherings. Whether your friends are vegans, gluten-free, or just looking for a delicious snack, this avocado hummus is sure to please everyone and spark joy at the table.
Nutritional Information of Avocado Hummus
Understanding the nutritional benefits of avocado hummus can enhance your appreciation for this scrumptious dip. One serving of avocado hummus (approximately 1/4 cup) typically contains:
- Calories: 120-150 calories, depending on specific ingredients used.
- Protein: 3-5 grams from chickpeas and tahini.
- Fiber: 4-5 grams, contributing to digestive health.
- Healthy Fats: 8-10 grams from avocados and olive oil, aiding in heart health.
- Vitamins: Rich in Vitamin K, Vitamin E, and B vitamins.
The healthy fats from avocados promote satiety, while the fiber adds to the overall health benefits, making this hummus a smart snacking choice.
How to Make Avocado Hummus
Making avocado hummus is incredibly straightforward, and I love how quickly it comes together. Here’s a simple step-by-step guide:
- Prepare Your Ingredients: Gather all the ingredients: ripe avocados, chickpeas, tahini, garlic, lemon juice, and olive oil.
- Blend: In a food processor, add the avocados, drained chickpeas, tahini, minced garlic, lemon juice, and a drizzle of olive oil. Blend until smooth and creamy.
- Taste and Adjust: Taste your hummus and adjust seasoning as needed. Adding more lemon juice, garlic, or salt to suit your palate.
- Serve: Transfer the hummus to a serving bowl. Drizzle with olive oil and decorate with additives like paprika or diced veggies if desired.
In just a few minutes, you can have a delicious, home style dip ready to go!
Print
Ingredients
2 ripe avocados
1 can (15 oz) chickpeas Drained and rinsed.
2 cloves garlic Minced.
3 tablespoons tahini
2 tablespoons lemon juice
1 teaspoon ground cumin
4 tablespoons olive oil Plus extra for drizzling.
1 teaspoon paprika For garnish.
20-30 crackers For serving.
Directions
- Cut the avocados in half, remove the pit, and scoop the flesh into the food processor.
- Add the chickpeas, minced garlic, tahini, lemon juice, and cumin to the processor.
- Blend until smooth, scraping down the sides as needed. If the mixture is too thick, add a little water to reach desired consistency.
- Season with salt to taste and blend again briefly.
- Transfer the hummus to a serving bowl and drizzle with olive oil.
- Sprinkle paprika on top for garnish.
- Serve with a platter of crackers.
Expert Tips for a Creamy Texture
- Choose Ripe Avocados: Ensure your avocados are perfectly ripe; this makes a significant difference in texture and taste.
- Use Quality Tahini: Opt for high-quality tahini for the best flavor—freshly ground tahini can elevate your hummus to the next level.
- Blend Thoroughly: Don’t rush the blending process. Allow the food processor to run until the mixture is ultra-smooth and creamy.
- Adjust Consistency: If the hummus is too thick, add a little bit of cold water or extra olive oil a tablespoon at a time to achieve the desired creaminess.
Storing and Serving Suggestions
Avocado hummus is best enjoyed fresh, but if you have leftovers, store it in an airtight container in the refrigerator for up to 2-3 days. To help prevent browning, press plastic wrap directly onto the surface of the hummus before sealing the container.
When ready to serve again, give it a good stir and check the seasoning, as it may need a little adjustment after being refrigerated. I like to serve it cold or at room temperature, making it a versatile option for any occasion.
FAQ
Q: Can I use frozen avocados for this recipe?
A: Yes, you can use frozen avocados! Just allow them to thaw and drain any excess moisture before blending.
Q: How can I make my hummus spicier?
A: Consider adding cayenne pepper, jalapeños, or sriracha for an extra kick.
Q: Is this hummus suitable for kids?
A: Absolutely! The creaminess and mild flavor make it an excellent choice for children. Pair it with fun dippers for a nutritious snack.
Q: How long does avocado hummus last?
A: It typically lasts for up to 3 days in the fridge, though it’s best enjoyed fresh.
Q: What can I serve avocado hummus with?
A: It pairs well with crackers, veggie sticks, pita bread, and can also be used as a spread on sandwiches or wraps.
