Easy Spring Rolls Air Fried Recipe

Crispy, golden, and packed with vibrant vegetables, Easy Air Fried Spring Rolls are a lighter, healthier take on the beloved Asian appetizer. Traditionally deep-fried, these spring rolls get their signature crunch without the excess oil by using an air fryer—making them a guilt-free indulgence you can enjoy any day of the week.

Whether you’re looking for a quick snack, a party appetizer, or a light dinner, these air-fried spring rolls deliver satisfying crunch and delicious flavor.

Why I Love This Recipe

I love this recipe for its perfect combination of crispy exterior and flavorful, fresh filling. It’s a fantastic way to get in your veggies, and it satisfies the craving for something crunchy without relying on heavy oils. Plus, it’s incredibly customizable—you can fill these rolls with whatever ingredients you have on hand!

Why It’s a Must-Try Dish

• Healthier than traditional spring rolls
• No deep-frying mess or smell
• Easily customizable for vegan, gluten-free, or meat-filled versions
• Kid-friendly, party-perfect, and great for meal prep

Preparation Time & Cooking Time

• Preparation Time: 20 minutes
• Cooking Time: 10–12 minutes
• Total Time: 30–35 minutes
• Servings: 12 spring rolls
• Calories per roll: ~90–100 kcal (depending on filling and wrapper)

Ingredients

For the Filling:

• 1 cup shredded green cabbage
• 1 cup shredded carrots
• 1/2 cup thinly sliced bell peppers (red or yellow)
• 1/2 cup bean sprouts (optional)
• 2 garlic cloves, minced
• 1 tablespoon soy sauce (low sodium)
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 1 tablespoon olive oil (for sautéing)

Other:

• 12 spring roll wrappers (store-bought, thawed if frozen)
• 1 tablespoon cornstarch mixed with 2 tablespoons water (to seal rolls)
• Olive oil spray or cooking spray (for air frying)

Step-by-Step Preparation Method

Step 1: Prepare the Filling

1. Heat 1 tablespoon olive oil in a pan over medium heat.
2. Add minced garlic and sauté for 30 seconds.
3. Add shredded cabbage, carrots, bell peppers, and bean sprouts.
4. Stir fry for 3–4 minutes until slightly tender but still crisp.
5. Add soy sauce, sesame oil, salt, and pepper. Mix well.
6. Turn off heat and let the filling cool slightly.

Step 2: Assemble the Spring Rolls

1. Place a spring roll wrapper on a clean, flat surface in a diamond shape.
2. Spoon 1–2 tablespoons of the cooled filling near the bottom corner.
3. Fold the bottom corner over the filling, then fold in the sides.
4. Roll tightly toward the top corner. Seal the edge with cornstarch-water paste.
5. Repeat with remaining wrappers and filling.

Step 3: Air Fry the Spring Rolls

1. Preheat your air fryer to 375°F (190°C) for 2–3 minutes.
2. Lightly spray or brush spring rolls with oil on all sides.
3. Place them in the air fryer basket in a single layer without overlapping.
4. Air fry for 10–12 minutes, flipping halfway through until golden and crisp.

How to Serve

Serve hot spring rolls with:

• Sweet chili sauce
• Soy sauce or tamari
• Hoisin peanut dipping sauce
• Fresh herbs like cilantro or mint on the side
  They make a great appetizer, side dish for Asian entrees, or snack.

Additional Tips and Variations

Tips:

• Don’t overfill the rolls—this helps prevent tearing or bursting.
• Let the filling cool completely before rolling.
• If the wrappers dry out, cover with a damp cloth while working.

Variations:

• Protein boost: Add cooked shredded chicken, shrimp, tofu, or ground turkey to the filling.
• Spicy kick: Add a dash of sriracha or chopped chilies to the filling.
• Gluten-free: Use rice paper wrappers and gluten-free soy sauce.
• Vegan: The base recipe is vegan-friendly as-is!

Freezing and Storage

Storage:

• Store leftover cooked spring rolls in an airtight container in the fridge for up to 3 days.
• Reheat in the air fryer for 3–4 minutes to retain crispiness.

Freezing:

• Freeze uncooked spring rolls on a baking sheet until solid, then transfer to a freezer bag.
• Cook straight from frozen in air fryer at 380°F (193°C) for 14–16 minutes, flipping halfway.

Special Equipment Needed

• Air fryer (any brand or model)
• Nonstick skillet or sauté pan
• Mixing bowl
• Small bowl (for sealing paste)
• Tongs (for flipping in air fryer)

FAQs

Q: Can I bake these spring rolls instead of air frying?
A: Yes! Bake at 400°F (200°C) for 20–25 minutes, turning halfway. They won’t be as crispy as air-fried but still tasty.

Q: Can I make these with raw veggies instead of sautéed?
A: You can, but lightly cooking the vegetables helps prevent excess moisture and gives better texture.

Q: Can I use egg roll wrappers instead?
A: Yes, but egg roll wrappers are thicker and may need a slightly longer air frying time.

Q: What dipping sauces go best with these?
A: Sweet chili sauce, spicy peanut sauce, hoisin-soy dip, or garlic-soy vinaigrette are excellent options.

Conclusion

These Easy Air Fried Spring Rolls are a winning combination of health, flavor, and simplicity. Whether you’re craving something crunchy without the oil or need a fast appetizer that’s sure to please, this recipe checks all the boxes. Make a big batch and freeze for later—they’re perfect for spontaneous snacking or quick dinners. Once you try them, they’ll become a regular in your recipe rotation!