Avocado Toast with Poached Egg

Avocado Toast with Poached Egg is the ultimate combination of creamy, crunchy, and rich flavors — a modern breakfast staple that’s as nutritious as it is satisfying. It’s built on a crisp slice of toasted bread layered with buttery mashed avocado, then topped with a perfectly poached egg that oozes golden yolk over every bite.

It’s simple yet elegant, hearty yet light — a perfect balance of texture and taste. A touch of lemon juice brightens the avocado, a sprinkle of chili flakes or pepper adds warmth, and the silky egg ties it all together into one stunning, healthy meal.

Why I Love This Recipe

I absolutely love this recipe because it’s quick, wholesome, and full of flavor. It feels like something straight out of a trendy café, yet you can make it at home in under 15 minutes. It’s a go-to breakfast or brunch for days when you want something nourishing and delicious without much effort.

The poached egg adds protein and richness, while the avocado provides healthy fats and a creamy texture that’s simply irresistible.

Why It’s a Must-Try Dish

• Quick and easy: Ready in 15 minutes or less.
• Healthy and energizing: Packed with protein, fiber, and good fats.
• Gourmet taste, simple ingredients.
• Customizable: Great base for endless variations.
• Perfect for any meal: Breakfast, brunch, or even a light dinner.

Preparation & Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 5 minutes
• Total Time: 15 minutes
• Servings: 2 servings
• Calories: ~320 kcal per serving

Cuisine & Course

• Cuisine: Modern American / Fusion
• Course: Breakfast / Brunch / Light Lunch

Ingredients

For the Avocado Toast:

• 2 slices of whole-grain or sourdough bread
• 1 ripe avocado
• 1 tsp fresh lemon juice
• Salt, to taste
• Freshly ground black pepper, to taste
• ½ tsp red chili flakes (optional)
• 1 tsp olive oil (optional, for drizzling)

For the Poached Eggs:

• 2 large fresh eggs
• 2 tsp white vinegar (optional, helps with poaching)
• Water (for poaching)

Optional Toppings:

• Crumbled feta or goat cheese
• Cherry tomatoes, halved
• Microgreens or arugula
• Smoked salmon
• Everything bagel seasoning

Simple Cooking Directions

1. Toast bread slices until golden.
2. Mash avocado with lemon juice, salt, and pepper.
3. Poach eggs in simmering water until soft and runny.
4. Spread avocado on toast, top with poached egg, and season.

Step-by-Step Recipe Preparation

Step 1: Prepare the Bread

1. Toast 2 slices of bread in a toaster or skillet until golden and crispy.
2. Set aside to cool slightly while preparing the avocado mixture.

Step 2: Mash the Avocado

1. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
2. Mash with a fork until creamy but still slightly chunky.
3. Mix in lemon juice, salt, and black pepper.
4. Optionally add a drizzle of olive oil or a pinch of chili flakes for a flavor kick.

Step 3: Poach the Eggs

Fill a medium saucepan with water (about 3 inches deep).

1. Bring to a gentle simmer — not a rolling boil.
2. Add 2 tsp vinegar (optional; it helps egg whites set).
3. Crack one egg into a small bowl.
4. Create a gentle whirlpool in the water with a spoon and carefully slide the egg into the center.
5. Cook for 3–4 minutes for a soft, runny yolk.
6. Remove with a slotted spoon and drain on paper towels.
7. Repeat with the second egg.

Step 4: Assemble the Toast

1. Spread the mashed avocado evenly over the toasted bread slices.
2. Top each with a poached egg.
3. Sprinkle with salt, pepper, and chili flakes.
4. Optionally drizzle with olive oil and garnish with microgreens or cheese.

How to Serve

• Serve immediately while the toast is crisp and the eggs are warm.
• Pair with a cup of coffee, smoothie, or freshly squeezed orange juice.
• For a full brunch plate, serve with roasted potatoes or fresh fruit on the side.

Additional Recipe Tips

• Use fresh eggs — they hold their shape best when poached.
• Don’t overcook the eggs; a runny yolk adds creaminess.
• Add a few drops of hot sauce or sriracha for extra spice.
• Use good-quality bread — it’s the base of your dish and adds great texture.
• You can poach eggs ahead of time and store in cold water in the fridge for up to 1 day; reheat in hot water for 30 seconds before serving.

Variations

1. Mediterranean Style: Add cherry tomatoes, olives, and crumbled feta.
2. Spicy Avocado Toast: Mix avocado with chili flakes and top with hot sauce.
3. Smoked Salmon Version: Add slices of smoked salmon and dill on top.
4. Caprese Twist: Add mozzarella, basil, and balsamic drizzle.
5. Vegan Option: Replace poached egg with tofu scramble or sautéed mushrooms.

Freezing and Storage

Storage:

• Best served fresh, but you can store leftover avocado mixture (with lemon juice) in an airtight container for up to 1 day.
• To prevent browning, press plastic wrap directly onto the surface of the avocado.

Freezing:

• Not recommended for assembled avocado toast — avocado and poached eggs don’t freeze well.
• You can, however, freeze the bread and toast it directly from frozen when needed.

Special Equipment Needed

• Toaster or skillet
• Medium saucepan (for poaching)
• Slotted spoon
• Small mixing bowl
• Fork (for mashing avocado)

Frequently Asked Questions (FAQ)

Q1: How do I get the perfect poached egg?
Use fresh eggs, simmer (not boil) the water, and add a splash of vinegar to help the whites stay together.

Q2: Can I use fried or boiled eggs instead?
Yes! You can top your avocado toast with a fried, boiled, or scrambled egg — all delicious alternatives.

Q3: My avocado turns brown quickly. What can I do?
Add a little extra lemon juice and store tightly covered. The acid helps prevent oxidation.

Q4: What type of bread is best?
Sourdough, rye, or whole-grain bread provides the best texture and flavor.

Q5: Can I add cheese?
Absolutely! Try parmesan, feta, or goat cheese for extra creaminess and tang.

Conclusion

Avocado Toast with Poached Egg is the definition of simple sophistication — a meal that’s nourishing, elegant, and full of flavor. The creamy avocado and golden, runny yolk create a luxurious bite that’s both satisfying and energizing.

It’s not just breakfast — it’s a café-worthy experience you can enjoy in your own kitchen. Whether you make it as a quick weekday meal or a weekend brunch centerpiece, this recipe always delivers comfort, nutrition, and freshness in every bite.