Egg Salad Toast with Microgreens

Egg Salad Toast with Microgreens is a wholesome, protein-packed breakfast or light lunch that beautifully balances flavor, texture, and nutrition. It combines creamy, perfectly seasoned egg salad with crisp, toasted bread and a fresh garnish of microgreens for a touch of color and crunch.

Each bite brings together the rich creaminess of the eggs, the tang of mustard and mayo, and the bright, peppery freshness of the greens — a harmony that feels gourmet yet incredibly easy to make.

This dish works wonderfully for quick weekday meals, brunch spreads, or elegant tea parties. It’s simple, satisfying, and delightfully versatile, appealing to both classic and modern palates.

Why I Love This Recipe

I love this recipe because it elevates something as simple as an egg salad into a dish that feels refined and restaurant-worthy. The creamy eggs paired with crisp, golden toast and delicate microgreens create a perfect balance of comfort and freshness. It’s also an ideal make-ahead meal — you can prepare the egg salad in advance and assemble the toast in minutes.

Every time I make this, it reminds me that the best dishes often come from simple ingredients treated with care. The microgreens add both nutrition and a beautiful aesthetic that makes it feel like a special meal any time of day.

Why It’s a Must-Try Dish

You must try this recipe because it’s:

• Nutritious yet indulgent — packed with protein and vitamins.
• Quick and easy — ready in under 20 minutes.
• Customizable — add spices, herbs, or toppings to suit your mood.
• Visually stunning — those bright microgreens make it Instagram-worthy!

Whether you’re hosting brunch, meal prepping, or simply craving something satisfying, this Egg Salad Toast with Microgreens delivers flavor and freshness in every bite.

Preparation and Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes
• Servings: 2 toasts (serves 2 people)
• Calories: Approximately 280 kcal per serving

Cuisine: American / European Fusion

Course: Breakfast, Brunch, or Light Lunch

Ingredients

For the Egg Salad:

• 4 large eggs
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard (or yellow mustard)
• ½ teaspoon lemon juice (optional, for brightness)
• Salt and freshly ground black pepper to taste
• 1 tablespoon finely chopped chives or spring onions

For Assembly:

• 2 slices of multigrain or sourdough bread, toasted
• ½ cup microgreens (arugula, radish, or pea shoots work great)
• A drizzle of olive oil or a sprinkle of paprika (optional, for garnish)

Simple Cooking Directions

1. Boil and cool the eggs, then peel and chop them.
2. Mix with mayonnaise, mustard, lemon juice, and seasonings.
3. Toast the bread slices until golden.
4. Spread the egg salad generously over each slice.
5. Top with fresh microgreens and serve immediately.

Step-by-Step Preparation Method

Step 1: Boil the Eggs
Place the eggs in a pot, cover with water, and bring to a boil. Once boiling, turn off the heat and let them sit for 10 minutes. Drain, cool under cold water, and peel.

Step 2: Prepare the Egg Salad
Chop the eggs into small pieces and transfer to a bowl. Add mayonnaise, mustard, lemon juice, salt, pepper, and chives. Mix until creamy but still slightly chunky for texture.

Step 3: Toast the Bread
Toast your chosen bread slices until crisp and lightly golden. Sourdough or whole-grain bread works best for structure and flavor.

Step 4: Assemble the Toast
Spread a generous layer of egg salad over each toast slice. Top with a handful of microgreens. Drizzle lightly with olive oil or dust with paprika for color.

Step 5: Serve and Enjoy
Serve immediately while the toast is still warm and crisp.

How to Serve

Serve the Egg Salad Toast with Microgreens as an open-faced breakfast, a brunch favorite, or a quick weekday lunch. Pair it with a glass of fresh juice, iced coffee, or green tea. For a more complete meal, serve alongside a small salad or roasted veggies.

For an elegant presentation, slice the toast diagonally and serve on a wooden board garnished with lemon wedges or extra microgreens.

Additional Recipe Tips

• Perfectly cooked eggs are key — don’t overboil; you want firm yolks without gray edges.
• Use fresh, crisp microgreens to add visual appeal and flavor.
• For extra texture, add diced celery or cucumber to the egg salad.
• Adjust creaminess by adding more or less mayo according to taste.
• Sprinkle some chili flakes if you prefer a spicy kick.

Variations

• Avocado Twist: Mash half an avocado into the egg salad for extra creaminess and nutrition.
• Greek Style: Add crumbled feta, chopped olives, and dill.
• Spicy Version: Mix in hot sauce, sriracha, or cayenne pepper.
• Herb Delight: Use parsley, dill, or basil instead of chives.
• Low-Carb Option: Serve the egg salad over lettuce leaves instead of toast.

Freezing and Storage

• Refrigeration: Store egg salad in an airtight container for up to 2 days. Add microgreens only before serving to keep them fresh.
• Freezing: Not recommended, as mayonnaise-based salads do not freeze well.
• Make-Ahead Tip: You can boil and peel eggs up to 3 days ahead, and assemble when ready to serve.

Special Equipment Needed

• Saucepan for boiling eggs
• Mixing bowl
• Knife and chopping board
• Toaster or skillet for bread
• Spoon or spatula for mixing

FAQs

Q1: Can I use Greek yogurt instead of mayonnaise?
Yes! Greek yogurt makes a lighter and tangier substitute while keeping it creamy.

Q2: What are the best microgreens for this recipe?
Radish microgreens, arugula, or pea shoots add the perfect freshness and slight peppery bite.

Q3: Can I make this egg salad toast vegan?
For a vegan alternative, use mashed chickpeas instead of eggs and vegan mayo.

Q4: Can I add other toppings?
Absolutely! Try sliced avocado, roasted cherry tomatoes, or a sprinkle of shredded cheese.

Q5: How do I prevent the toast from getting soggy?
Let the toast cool slightly before spreading the egg salad and serve immediately after topping.

Conclusion

The Egg Salad Toast with Microgreens is a timeless recipe that beautifully merges simplicity with elegance. Each bite delivers a comforting richness balanced by fresh, green vibrancy — a perfect harmony of taste and texture. It’s quick to prepare, endlessly adaptable, and ideal for breakfast, brunch, or even a light snack.