There’s something timeless and satisfying about a simple slice of toast topped with creamy smashed avocado. Add a handful of juicy cherry tomatoes, a sprinkle of sea salt, and a drizzle of olive oil — and you have a dish that’s as beautiful as it is delicious.

Smashed Avocado Toast with Cherry Tomatoes is more than just a trendy breakfast; it’s a wholesome, nutrient-rich meal that’s ready in minutes. With its creamy, crunchy, and tangy flavors, it’s the perfect balance of texture and freshness. Whether you’re enjoying it for breakfast, brunch, or a light lunch, this dish always feels like a little celebration of good food made simple.

Why I Love This Recipe

I love this recipe because it’s simple, vibrant, and endlessly customizable. The creamy avocado paired with the sweet burst of cherry tomatoes creates a harmony of flavors that feels both indulgent and healthy. It’s the kind of recipe you can make in five minutes but enjoy like a gourmet café dish.

What makes it even better is how versatile it is — you can dress it up with feta cheese, poached eggs, or chili flakes, or keep it classic and minimalist.

Why It’s a Must-Try Dish

This Smashed Avocado Toast with Cherry Tomatoes is a must-try because:

It’s quick and easy — ready in under 10 minutes.
It’s rich in healthy fats, fiber, and vitamins.
It’s a balanced meal that’s both light and satisfying.
It’s customizable for every taste — from spicy to cheesy to tangy.
It’s perfect for any time of day — breakfast, brunch, or a quick snack.

It’s a dish that proves simplicity can be truly delicious — just fresh ingredients, thoughtfully combined.

Preparation & Cooking Time

Preparation Time: 10 minutes
Cooking Time: 0 minutes (toasting only)
Total Time: 10 minutes
Servings: 2 toasts (1–2 servings)
Calories per serving: ~280 kcal

Cuisine & Course

Cuisine: Modern / Healthy / Fusion
Course: Breakfast / Brunch / Snack

Ingredients

For the Avocado Toast:

2 slices of whole-grain or sourdough bread
1 ripe avocado
1 teaspoon lemon or lime juice
Salt and black pepper to taste
A drizzle of extra virgin olive oil

For the Cherry Tomato Topping:

6–8 cherry tomatoes, halved
½ teaspoon olive oil
A pinch of salt and pepper
Optional: a few fresh basil leaves or chopped parsley

Optional Garnishes:

Red chili flakes
Crumbled feta cheese
Microgreens or sprouts
Everything bagel seasoning

Simple Cooking Directions

Toast the bread slices until golden and crisp.
Smash the avocado with lemon juice, salt, and pepper.
Spread the avocado mixture evenly over the toast.
Top with cherry tomatoes and your favorite garnishes.
Drizzle olive oil over the top and enjoy immediately.

Step-by-Step Recipe Preparation Method

Step 1: Toast the Bread

Toast 2 slices of whole-grain or sourdough bread until golden brown and crisp.
You can use a toaster, oven, or grill pan for extra crunch.

Step 2: Prepare the Avocado

Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
Add lemon or lime juice, salt, and pepper.
Using a fork, smash the avocado until it’s mostly smooth but still slightly chunky for texture.

Step 3: Prep the Cherry Tomatoes

Slice the cherry tomatoes in halves.
Toss them with a drizzle of olive oil, salt, pepper, and (optional) chopped herbs like basil.

Step 4: Assemble the Toast

Spread the smashed avocado evenly over each slice of toast.
Arrange the cherry tomatoes on top.
Drizzle with a little more olive oil for shine and flavor.

Step 5: Add Garnishes (Optional)

Sprinkle red chili flakes, feta cheese, or everything bagel seasoning.
Garnish with fresh herbs or microgreens for a café-style look.

How to Serve

Serve your Smashed Avocado Toast with Cherry Tomatoes immediately for the best taste and texture.

It pairs wonderfully with:

A poached or soft-boiled egg on top
A glass of fresh orange juice or iced coffee
A side of mixed greens for a balanced brunch plate

Additional Recipe Tips

Choose ripe avocados — they should yield slightly when pressed.
If making for guests, prepare avocado last to prevent browning.
Add a touch of lemon zest for extra brightness.
For more flavor, rub the toast with a cut garlic clove before adding the avocado.
For crunch, sprinkle toasted sesame seeds or pumpkin seeds on top.

Recipe Variations

Egg Lover’s Toast: Top with a poached or fried egg and chili flakes.
Mediterranean Style: Add crumbled feta, olives, and a drizzle of balsamic glaze.
Spicy Kick: Mash in a bit of sriracha or crushed red pepper into the avocado.
Smoked Salmon Toast: Add smoked salmon slices and capers for a protein-packed twist.
Vegan Power Toast: Top with tofu scramble and a sprinkle of hemp seeds.

Freezing & Storage

Refrigerator:
- Store the smashed avocado in an airtight container with a squeeze of lemon juice for up to 1 day.
- Keep the toasted bread and toppings separate until serving.
Freezer:
- Avocado doesn’t freeze well once mashed, but you can freeze whole avocados for up to 3 months.
- Thaw overnight in the fridge before using.

Special Equipment Needed

Toaster or grill pan
Mixing bowl and fork
Sharp knife and cutting board
Small spoon or spatula for spreading

Frequently Asked Questions (FAQ)

Q1: How do I keep my avocado from turning brown?
A1: Add lemon or lime juice and cover tightly with plastic wrap or store in an airtight container.

Q2: Can I prepare this toast ahead of time?
A2: You can prep the ingredients separately, but assemble right before eating for freshness.

Q3: What kind of bread is best?
A3: Sourdough, multigrain, or whole wheat bread offers the best crunch and flavor.

Q4: Can I use other toppings besides cherry tomatoes?
A4: Absolutely! Try roasted red peppers, sautéed mushrooms, or sliced radishes for variety.

Q5: Is this recipe vegan and gluten-free?
A5: Yes, it’s naturally vegan. Use gluten-free bread if needed.

Conclusion

Smashed Avocado Toast with Cherry Tomatoes is the perfect example of how simple ingredients can create something extraordinary. It’s quick, healthy, colorful, and endlessly adaptable — ideal for busy mornings, relaxed brunches, or an elegant light meal.

With its creamy avocado base, juicy tomatoes, and crisp toast, every bite feels fresh and satisfying. Whether you enjoy it minimalist or fully loaded, it’s a small moment of joy you can make in just minutes.