Sweet Potato Hash Recipe

Sweet Potato Hash is a colorful, hearty, and nutrient-packed dish that’s perfect for breakfast, brunch, or even a light dinner. This dish brings together the natural sweetness of sweet potatoes with savory ingredients like onions, bell peppers, and spices.

Whether you top it with a fried egg or serve it as a side dish, sweet potato hash is endlessly customizable and always satisfying.

Why I Love This Recipe

I love this recipe because it’s:

• Wholesome and filling without being heavy.
• Super flexible—you can throw in almost any veggies or protein you have.
• Naturally gluten-free and easy to make vegan.
• Perfect for meal prep, freezing, or quick weekday meals.

Why You Must Try This Dish

Sweet Potato Hash is a must-try because:

• It’s a great way to use up leftover vegetables.
• It’s packed with fiber, vitamins A and C, and antioxidants.
• It can be ready in just 30 minutes.
• It satisfies both your sweet and savory cravings in one bowl.

Prep & Cooking Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Calories (per serving)

• Approx. 280–320 kcal per serving (based on 4 servings, no egg or cheese topping)

Ingredients:

• 2 large sweet potatoes, peeled and diced (about 4 cups)
• 1 medium onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil or avocado oil
• 1 tsp smoked paprika
• ½ tsp cumin
• ½ tsp chili powder (optional for heat)
• Salt and black pepper to taste
• Optional toppings: fried egg, avocado slices, feta cheese, chopped parsley

Step-by-Step Preparation Method

Step 1: Prep the Ingredients

Peel and dice the sweet potatoes into ½-inch cubes for even cooking. Dice the onions and bell peppers. Mince the garlic.

Step 2: Heat the Pan

In a large skillet (preferably cast iron), heat 2 tablespoons of oil over medium heat.

Step 3: Cook the Sweet Potatoes

Add the diced sweet potatoes to the skillet. Let them cook undisturbed for 4–5 minutes to get some caramelization. Stir occasionally for another 5–7 minutes until they begin to soften.

Step 4: Add Onion and Bell Peppers

Add the diced onion and bell peppers to the skillet. Sauté everything together for another 5–6 minutes until the vegetables are tender and the sweet potatoes are golden.

Step 5: Add Garlic and Spices

Add minced garlic, paprika, cumin, chili powder, salt, and pepper. Stir well to coat everything evenly. Cook for another 1–2 minutes until fragrant.

Step 6: Taste and Adjust

Taste and adjust seasoning as needed. If you like, you can add a splash of hot sauce or squeeze of lime for an extra kick.

How to Serve

Serve hot, straight from the skillet. Top with:

• A fried or poached egg
• Avocado slices or guacamole
• Crumbled feta or goat cheese
• Fresh herbs like cilantro or parsley

Pairs well with toast, tortillas, or a simple green salad.

Additional Recipe Tips & Variations

Variations:

• Add Protein: Toss in cooked bacon, sausage, or tofu for a more filling meal.
• Add Greens: Mix in spinach or kale during the last 2 minutes of cooking.
• Cheesy Hash: Sprinkle shredded cheddar or Monterey Jack just before serving.
• Spicy Hash: Add jalapeños or hot sauce for extra heat.

Tips:

• Cut sweet potatoes evenly for consistent cooking.
• Don’t overcrowd the skillet or the hash won’t crisp up properly.
• Use pre-cooked sweet potatoes to cut down on cooking time.

Freezing & Storage

Storage:

• Store leftovers in an airtight container in the fridge for up to 4 days.

Freezing:

• Freeze cooled sweet potato hash in a freezer-safe container or zip bag for up to 2 months.
• To reheat: Sauté in a pan or microwave until warmed through.

Special Equipment Needed

• Large skillet (cast iron preferred)
• Spatula
• Sharp knife and cutting board

FAQ:

Q: Can I use regular potatoes instead of sweet potatoes?
Yes! You can substitute with white or red potatoes, or do a 50/50 mix.

Q: Can I make this dish vegan?
Absolutely. It’s naturally vegan unless you add cheese or eggs.

Q: Can I make this in the oven?
Yes, you can roast all ingredients on a baking sheet at 400°F (200°C) for 25–30 minutes.

Q: Can I use frozen sweet potatoes?
Yes, but thaw them first and note that texture may be softer.

Conclusion

Sweet Potato Hash is a delicious, nutritious, and versatile dish that belongs in every home cook’s rotation. It’s simple enough for busy mornings and satisfying enough to serve as a standalone dinner. Once you make it, you’ll find yourself coming back to it again and again—for the flavor, the ease, and the endless possibilities.