Sweet Potato Hash with Fried Eggs is a vibrant, hearty dish that brings together the natural sweetness of roasted sweet potatoes, the savory goodness of sautéed vegetables, and the rich, creamy texture of fried eggs on top. It’s the perfect balance of flavor, nutrition, and comfort — all in one skillet.

The golden sweet potatoes develop a caramelized crust when cooked, while onions, bell peppers, and a touch of spice create a mouthwatering aroma that fills your kitchen. Topped with perfectly fried eggs and a sprinkle of herbs, this dish is as visually beautiful as it is delicious.

Why I Love This Recipe

I love this recipe because it’s wholesome, versatile, and satisfying. It’s made in a single pan, so there’s minimal cleanup — ideal for busy mornings. The combination of sweet potatoes and eggs gives you a nutritious start to the day, filled with fiber, vitamins, and protein.

It’s also highly customizable — you can toss in your favorite vegetables, add sausage or beans for extra protein, or top it with avocado for creaminess. Every bite feels cozy and nourishing, like a warm hug in the morning.

Why It’s a Must-Try Dish

You must try this dish because:

It’s nutrient-dense yet comforting — sweet potatoes provide vitamins A and C, while eggs give you high-quality protein.
It’s naturally gluten-free and easy to make vegetarian or vegan.
It’s budget-friendly and meal-prep friendly — perfect for weekday breakfasts or lazy weekend brunches.
The flavor contrast between sweet, salty, and slightly spicy elements makes it irresistible.

Preparation & Cooking Time

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes

Servings and Nutrition

Servings: 4
Calories: Approximately 310 kcal per serving (including fried egg)

Cuisine & Course

Cuisine: American / Modern Brunch
Course: Breakfast, Brunch, or Light Dinner

Ingredients

For the Sweet Potato Hash:

2 medium sweet potatoes, peeled and diced into small cubes
1 medium red bell pepper, diced
1 small green bell pepper, diced
1 small red onion, finely chopped
2 cloves garlic, minced
2 tbsp olive oil (or avocado oil)
½ tsp smoked paprika
½ tsp ground cumin
¼ tsp chili flakes (optional)
Salt and pepper, to taste
2 tbsp fresh parsley or cilantro, chopped (for garnish)

For the Fried Eggs:

4 large eggs
1 tbsp butter or oil (for frying)

Simple Cooking Directions

Sauté the diced sweet potatoes and vegetables until tender and lightly crisped.
Season with paprika, cumin, chili flakes, salt, and pepper.
Fry the eggs separately until the yolks are just set.
Serve the fried eggs over the sweet potato hash and garnish with herbs.

Step-by-Step Preparation Method

Step 1: Prepare the Vegetables

Peel and dice the sweet potatoes into small, even cubes.
Chop the onion and bell peppers, and mince the garlic.
Having everything prepped helps ensure even cooking.

Step 2: Cook the Sweet Potatoes

Heat 1 tbsp olive oil in a large skillet over medium heat.
Add the sweet potatoes and cook for 8–10 minutes, stirring occasionally, until they start to soften and get golden edges.

Step 3: Add Aromatics

Add the remaining olive oil, then toss in onion, bell peppers, and garlic.
Sauté for another 5–7 minutes until the veggies are tender and fragrant.

Step 4: Season the Hash

Stir in smoked paprika, cumin, chili flakes (if using), salt, and pepper.
Continue cooking for 2–3 minutes until the spices coat everything evenly and the potatoes are crisp on the edges.

Step 5: Fry the Eggs

In a separate nonstick pan, heat 1 tbsp butter or oil over medium heat.
Crack the eggs into the pan and fry until whites are set but yolks are still runny (or to your desired doneness).
Season lightly with salt and pepper.

Step 6: Assemble and Serve

Divide the sweet potato hash among plates.
Top each portion with a fried egg.
Garnish with fresh parsley or cilantro.

How to Serve

Serve hot, straight from the skillet!
This dish pairs wonderfully with:

Sliced avocado or guacamole
Hot sauce or sriracha drizzle
A side of whole-grain toast or fresh fruit salad
A cup of coffee or fresh orange juice for brunch perfection

Additional Recipe Tips

Dice the sweet potatoes small so they cook faster and crisp up nicely.
Don’t overcrowd the pan — cook in batches if needed for extra crispiness.
Use a cast iron skillet for the best caramelization and flavor.
Add a splash of lime juice before serving for brightness.
To make it vegan, substitute fried eggs with tofu scramble or avocado slices.

Variations

Spicy Southwest Hash: Add black beans, corn, and jalapeños; top with salsa.
Bacon Lover’s Hash: Add cooked bacon bits for smoky flavor.
Mediterranean Twist: Include cherry tomatoes, feta cheese, and olives.
Greens Boost: Toss in baby spinach or kale near the end of cooking.
Vegan Version: Replace eggs with a tofu scramble or vegan “egg” alternative.

Freezing and Storage

Refrigeration: Store leftovers in an airtight container for up to 4 days.
Freezing: Freeze the cooked hash (without eggs) for up to 2 months.
Reheating: Reheat on a skillet or in the oven at 180°C (350°F) until warmed through. Fry fresh eggs when serving.

Special Equipment Needed

Large nonstick or cast iron skillet
Spatula for stirring
Small frying pan for eggs
Sharp knife and cutting board

Frequently Asked Questions

Q1: Can I use regular potatoes instead of sweet potatoes?
Yes! Yukon gold or red potatoes work great, though they won’t have the same sweetness.

Q2: Can I bake the sweet potatoes instead of pan-frying?
Absolutely. Roast diced sweet potatoes at 425°F (220°C) for about 20 minutes, then add to the skillet.

Q3: How do I make the eggs perfectly fried?
Use medium heat and cover the pan for the last minute to gently steam the tops while keeping the yolk runny.

Q4: Can I meal prep this recipe?
Yes! Cook the hash ahead and store in the fridge. Reheat and top with freshly fried eggs when ready to eat.

Q5: What can I add for extra protein?
Add sausage, chorizo, or black beans for a protein-packed version.

Conclusion

Sweet Potato Hash with Fried Eggs is the ultimate wholesome breakfast — simple, satisfying, and full of color and flavor. It’s the kind of dish that makes you feel nourished and happy, whether you’re enjoying it on a slow Sunday morning or a quick weekday breakfast.

Every forkful delivers a balance of sweet, savory, and spicy — a true comfort meal that’s both healthy and indulgent. Once you try it, it’s bound to become a go-to in your kitchen!