Veggie Breakfast Bowl with Hummus

A Veggie Breakfast Bowl with Hummus is a colorful, nutrient-packed, and protein-rich way to start your day on a refreshing note. It’s a beautiful balance of textures and flavors — creamy hummus, crisp vegetables, warm grains, and perfectly cooked eggs (optional).

This dish is as visually appealing as it is satisfying. It’s full of plant-based goodness, combining fiber-rich veggies, healthy fats, and a burst of natural flavor. Whether you’re vegan, vegetarian, or simply love a hearty, clean breakfast — this bowl will leave you feeling nourished, energized, and ready to take on the day!

Why I Love This Recipe

I absolutely love this recipe because it feels like a morning hug in a bowl. It’s wholesome yet indulgent, creamy yet crunchy, and endlessly customizable. The hummus gives it that rich, savory base, while the colorful veggies bring freshness and life to every bite.

It’s one of those meals that make you feel good — light but filling, healthy but far from boring. Plus, it’s meal-prep friendly, which means I can make it ahead and enjoy a balanced breakfast anytime.

Why It’s a Must-Try Dish

You must try this dish because:

• It’s nutrient-dense, high in fiber, and packed with protein.
• It’s customizable — works for both vegan and vegetarian diets.
• It takes less than 20 minutes to prepare.
• Perfect for busy mornings, brunch gatherings, or post-workout meals.
• It’s a beautifully balanced breakfast that fuels your day naturally!

Preparation & Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes

Servings & Nutritional Info

• Servings: 2 bowls
• Calories per Serving: ~420 kcal
  (Calories may vary based on toppings and portion sizes.)

Cuisine & Course

• Cuisine: Mediterranean / Modern Healthy
• Course: Breakfast / Brunch / Power Bowl

Ingredients

Base Ingredients:

• 1 cup cooked quinoa, brown rice, or couscous
• 1 cup mixed fresh vegetables (e.g. cherry tomatoes, cucumber, bell pepper, spinach, kale, or zucchini)
• ½ cup hummus (store-bought or homemade)
• 1 small avocado, sliced
• 2 eggs (optional – for vegetarians, omit for vegan version)
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt and black pepper, to taste

Optional Toppings:

• 1 tbsp toasted seeds (pumpkin, sesame, or sunflower)
• 1 tbsp feta cheese or crumbled tofu
• A sprinkle of paprika or chili flakes
• Fresh herbs (parsley, dill, or mint)

Simple Cooking Directions

1. Cook your grain (quinoa or rice) and set aside.
2. Sauté or roast your favorite veggies.
3. Cook or poach eggs (if using).
4. Assemble bowl: spread hummus at the base, add grains, veggies, and eggs.
5. Drizzle with olive oil and lemon juice, season, and enjoy warm or cold.

Step-by-Step Recipe Preparation Method

Step 1: Prepare the Base

1. Cook quinoa or brown rice according to package instructions.
2. Once cooked, fluff with a fork and drizzle lightly with olive oil and a pinch of salt.

Step 2: Cook the Veggies

1. Heat 1 tsp olive oil in a skillet.
2. Add chopped veggies (like zucchini, spinach, bell peppers) and sauté for 3–4 minutes until slightly tender but still crisp.
3. Season with salt and pepper.
   (Alternatively, you can use raw veggies for extra crunch.)

Step 3: Cook the Eggs (Optional)

1. Heat a small nonstick pan with butter or oil.
2. Cook eggs to your liking — sunny side up, poached, or scrambled.
3. Season lightly with salt and pepper.

Step 4: Assemble the Bowl

1. Spoon hummus onto one side of the bowl.
2. Add quinoa or rice next to it.
3. Arrange cooked or raw veggies neatly around the hummus.
4. Place the egg on top (if using).
5. Add avocado slices and sprinkle with herbs and seeds.
6. Finish with a drizzle of olive oil, lemon juice, and optional paprika.

How to Serve

• Serve immediately while warm, or enjoy cold as a grab-and-go breakfast.
• Pair with fresh juice, smoothie, or green tea for a balanced morning.
• Perfect for brunch platters, meal prep lunches, or light dinners.

Additional Recipe Tips

• Use leftover grains or roasted veggies for a quick prep.
• For a vegan version, skip the eggs and add chickpeas or tofu for protein.
• Add a dollop of Greek yogurt or tahini sauce for extra creaminess.
• Roast your veggies for a deeper, caramelized flavor.
• If using store-bought hummus, choose one made with olive oil and tahini for best taste.

Variations

1. Vegan Power Bowl:
   Use chickpeas or lentils instead of eggs, and extra hummus or tahini drizzle.
2. Spicy Mediterranean Bowl:
   Add harissa paste or chili oil for a fiery kick.
3. Greek-Inspired Bowl:
   Add olives, feta cheese, cucumber, and cherry tomatoes with lemon-oregano dressing.
4. Protein-Boosted Bowl:
   Include grilled tempeh, seitan, or turkey slices.
5. Low-Carb Bowl:
   Replace grains with cauliflower rice or spiralized zucchini.

Freezing & Storage

• Refrigeration: Store components separately in airtight containers for up to 3 days. Assemble just before serving.
• Freezing:
  • Grains and roasted veggies can be frozen for up to 1 month.
  • Hummus and fresh veggies are best stored in the fridge, not frozen.
  • Do not freeze eggs — they lose texture when reheated.
• Reheating:
  • Reheat grains and veggies in a skillet or microwave.
  • Add hummus and avocado fresh after reheating.

Special Equipment Needed

• Nonstick skillet or sauté pan
• Mixing bowls
• Sharp knife and cutting board
• Serving bowls
• Whisk (for eggs, if used)

Frequently Asked Questions (FAQ)

Q1: Can I make this ahead of time?
Yes! Prep the grains and veggies in advance, and assemble when ready to eat.

Q2: What kind of hummus works best?
Classic, roasted red pepper, or garlic hummus all pair beautifully.

Q3: Can I eat this cold?
Absolutely. It tastes great warm, room temperature, or straight from the fridge.

Q4: Is it suitable for meal prep?
Yes — it’s one of the best meal-prep breakfasts. Just store components separately.

Q5: How can I make it extra filling?
Add roasted sweet potatoes, chickpeas, or an extra scoop of hummus.

Conclusion

The Veggie Breakfast Bowl with Hummus is more than just a breakfast — it’s a celebration of fresh, wholesome ingredients that fuel both your body and mind. Packed with nutrients, protein, and vibrant colors, this dish is a perfect example of how simple food can taste gourmet.

Whether you’re looking for a healthy weekday breakfast, a meal-prep-friendly option, or a beautiful brunch dish, this bowl has it all — flavor, texture, and nourishment in every bite.