If you’re on the hunt for a flavorful, healthy, and quick-to-prepare dinner option, then look no further than this Blackened Shrimp and Asparagus Skillet. This one-pan wonder packs bold spices, tender shrimp, and crisp-tender asparagus into a dish that tastes like something you’d order at a fancy seafood restaurant—but it comes together in just 20 minutes from start to finish.
It’s light yet filling, spicy but balanced, and perfect for weeknight meals when you want something delicious without spending hours in the kitchen.
The blackened seasoning gives the shrimp a smoky, Cajun-style flavor, while the asparagus adds a fresh crunch and vibrant color. It’s low-carb, high-protein, and full of nutrients, making it a fantastic choice for those who love healthy eating without compromising on taste.
Whether you’re meal prepping for the week or cooking up a quick dinner for two, this dish will definitely find a place in your regular rotation.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: ~260 calories per serving (varies depending on oil and shrimp size)
Ingredients
- 1 lb large shrimp, peeled and deveined
- 1 bunch of asparagus, trimmed and cut into 2-inch pieces
- 2 tbsp olive oil (divided)
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp cayenne pepper (adjust to taste)
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper, to taste
- Juice of ½ a lemon
- Fresh parsley, chopped (optional, for garnish)
- Lemon wedges, for serving
Directions
Step 1: Make the Blackened Seasoning
In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and pepper. Mix well to create your blackened spice blend.
Step 2: Season the Shrimp
Place the shrimp in a large bowl and drizzle with 1 tablespoon of olive oil. Sprinkle the blackened seasoning over the shrimp and toss until they are fully coated. Set aside to marinate briefly while preparing the asparagus.
Step 3: Sauté the Asparagus
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the asparagus and sauté for about 3–4 minutes, or until bright green and just tender. Remove from skillet and set aside.
Step 4: Cook the Shrimp
In the same skillet, add the seasoned shrimp in a single layer. Cook for 2–3 minutes per side, or until the shrimp are opaque and cooked through with a nice sear from the seasoning.
Step 5: Combine and Finish
Return the asparagus to the skillet and squeeze in the juice of half a lemon. Toss everything together until well mixed and heated through. Taste and adjust seasoning if needed.
Step 6: Garnish and Serve
Garnish with freshly chopped parsley and lemon wedges if desired. Serve hot.
Why I Love This Recipe
This dish is the perfect storm of simplicity, nutrition, and taste. I love how the smoky spices wake up your palate, while the shrimp and asparagus offer that wonderful balance of lean protein and green goodness. It’s gluten-free, dairy-free, and naturally low in carbs—ideal for keto or paleo diets, but satisfying enough for anyone. The one-skillet preparation also means less cleanup, and the vibrant colors make it feel fancy even when it’s easy.
Tips and Variations:
Tips:
- Don’t overcrowd the skillet: Cook shrimp in batches if necessary to ensure even searing.
- Use fresh shrimp if possible: It makes a big difference in flavor and texture.
- Watch your heat: Keep the pan hot enough to blacken the spices, but not burn them.
Variations:
- Add more veggies: Bell peppers, zucchini, or cherry tomatoes make great additions.
- Make it creamy: Stir in a splash of coconut milk or cream at the end for a creamy twist.
- Switch the protein: Try chicken strips or scallops instead of shrimp.
- Spice it up: Add a pinch of smoked paprika or chipotle powder for an extra kick.
Serving Suggestions
- Serve over a bed of cauliflower rice, quinoa, or brown rice for a more filling meal.
- Add a side of crusty bread to soak up the juices.
- Pair with a crisp white wine like Sauvignon Blanc or Pinot Grigio.
- Make it into a wrap using lettuce leaves or low-carb tortillas for lunch the next day.
Conclusion
Blackened Shrimp and Asparagus Skillet is a must-try dish for anyone who enjoys bold flavors and effortless meals. It’s proof that healthy eating doesn’t have to be bland or boring. With just a few ingredients and minimal cleanup, you’ll have a gourmet-tasting meal that’s perfect for busy weeknights, special occasions, or meal prep. Make it once, and it’ll be a staple in your kitchen forever.
FAQs
1. Can I use frozen shrimp?
Yes, just make sure to thaw them completely and pat them dry before seasoning to avoid excess moisture in the skillet.
2. How spicy is this dish?
It has a mild to medium heat depending on how much cayenne you use. Feel free to adjust to your taste.
3. Can I make this ahead of time?
Yes, it keeps well in the fridge for up to 3 days. Reheat gently in a skillet or microwave.
4. Is this recipe keto-friendly?
Absolutely! It’s low in carbs and high in protein, making it perfect for a keto lifestyle.
5. What can I use instead of asparagus?
Broccoli, green beans, or even spinach can be good substitutes depending on what you have on hand.
