Chicken Meatloaf

Introduction

Chicken Meatloaf is a lighter, healthy take on the classic comfort dish, made with lean ground chicken. It’s moist, flavorful, and topped with a savory-sweet glaze that enhances the taste while keeping the meat tender. This dish is perfect for families looking for a nutritious meal, for meal prep, or for anyone who wants a healthier version of traditional meatloaf without compromising on flavor.

Why I Love This Recipe

I love Chicken Meatloaf because it’s lean, healthy, and still incredibly satisfying. Ground chicken has a mild flavor that pairs beautifully with herbs, spices, and the rich glaze, making it a versatile base for different flavor profiles. Unlike traditional beef meatloaf, this version is lower in fat and calories but still maintains a juicy, tender texture that everyone enjoys.

Why This is a Must-Try Dish

• Healthy Comfort Food: Lean chicken keeps the dish lighter and lower in calories.
• Moist & Flavorful: Proper seasoning and a flavorful glaze prevent dryness.
• Family-Friendly: Easy to eat and appeals to both kids and adults.
• Versatile: Can be paired with a variety of sides or made for meal prep.

Preparation & Cooking Time

• Prep Time: 15 minutes
• Cooking Time: 50–55 minutes
• Total Time: 65–70 minutes
• Servings: 6
• Calories: ~250 per serving

Cuisine & Course

• Cuisine: American
• Course: Main dish / Dinner

Ingredients

For the Meatloaf

• 1 ½ lbs (680 g) ground chicken
• ½ cup breadcrumbs (or panko)
• ½ cup milk
• 1 large egg
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp Worcestershire sauce (optional)
• 1 tsp dried Italian herbs or parsley

For the Glaze

• ½ cup ketchup
• 2 tbsp brown sugar
• 1 tsp Dijon mustard

Simple Cooking Directions

1. Preheat oven to 375°F (190°C).
2. Combine all meatloaf ingredients in a bowl until thoroughly mixed.
3. Shape the mixture into a loaf and place in a greased loaf pan.
4. Mix glaze ingredients and spread half over the top of the meatloaf.
5. Bake for 50–55 minutes, or until internal temperature reaches 165°F (74°C).
6. Spread remaining glaze during the last 10 minutes of baking.
7. Let rest 10 minutes before slicing and serving.

Step-by-Step Preparation Method

1. Preheat Oven & Prepare Pan
   Preheat oven to 375°F (190°C). Grease a loaf pan or line it with parchment paper to prevent sticking.
2. Mix Meatloaf Ingredients
   In a large mixing bowl, combine ground chicken, breadcrumbs, milk, egg, chopped onion, minced garlic, salt, pepper, Worcestershire sauce, and herbs. Mix gently until evenly combined to avoid a dense loaf.
3. Shape the Loaf
   Form the mixture into a loaf shape and place it in the prepared pan. Smooth the top with a spatula.
4. Prepare the Glaze
   In a small bowl, mix ketchup, brown sugar, and Dijon mustard. Spread half the glaze evenly over the top of the meatloaf.
5. Bake
   Bake in the preheated oven for 50–55 minutes, or until the internal temperature reaches 165°F (74°C).
6. Add Remaining Glaze
   Spread the remaining glaze on top during the last 10 minutes of baking for a glossy, flavorful finish.
7. Rest Before Slicing
   Allow the meatloaf to rest for 10 minutes before slicing. This ensures it stays moist and makes cutting easier.

How to Serve

• Serve with mashed potatoes, roasted vegetables, or a fresh green salad.
• Optional: drizzle leftover glaze from the pan over slices for extra flavor.
• Suitable for dinner parties, family meals, or meal prep.

Additional Recipe Tips

• Moisture Tip: Lean chicken can dry out—don’t overbake and include milk and egg to keep it tender.
• Flavor Boost: Sauté onions and garlic before mixing to enhance the depth of flavor.
• Cheesy Option: Add shredded mozzarella or cheddar inside the meatloaf for a cheesy surprise.

Variations

• Italian Chicken Meatloaf: Add parmesan, oregano, basil, and top with marinara sauce.
• Vegetable-Packed: Fold in grated zucchini, carrots, or bell peppers for extra nutrients.
• Spicy Chicken Meatloaf: Add chili flakes or hot sauce to the mixture.
• Bacon-Wrapped: Wrap the loaf in bacon for added flavor and texture.

Freezing & Storage

• Refrigerator: Store cooked meatloaf slices in an airtight container for up to 3–4 days.
• Freezer: Wrap cooled meatloaf tightly in foil or plastic wrap and freeze for up to 3 months. Reheat in the oven at 350°F (175°C) until warmed through.

Special Equipment Needed

• Loaf pan or baking dish
• Mixing bowl
• Knife and cutting board
• Small bowl for glaze
• Meat thermometer (optional but recommended)

FAQ

Q: Can I make this meatloaf with ground turkey instead of chicken?
A: Yes, ground turkey works well and produces similar results.

Q: Can I make this ahead of time?
A: Yes, assemble the meatloaf in advance, cover, and bake the next day.

Q: Can I use gluten-free breadcrumbs?
A: Yes, or substitute with almond flour or crushed pork rinds for a low-carb version.

Q: How do I prevent the meatloaf from sticking?
A: Grease the pan well, use parchment paper, or a silicone baking mold.

Conclusion

Chicken Meatloaf is a lighter, nutritious take on classic meatloaf that’s still packed with flavor. Moist, tender, and topped with a savory-sweet glaze, it’s perfect for family dinners, meal prep, or casual gatherings. With simple preparation, customizable variations, and easy storage options, Chicken Meatloaf is a versatile and delicious recipe that everyone can enjoy.