Dinner Ideas

Chicken & Veggie Stir-Fry

Servings

6

Prep time

20 mins

Cooking time

12 mins

Chicken & Veggie Stir-Fry: The Ultimate Healthy, Flavor-Packed Meal! 🍗🥦🌶️

Looking for a quick, vibrant, and deliciously healthy meal? Chicken & Veggie Stir-Fry is here to save the day! Bursting with colorful veggies, tender chicken, and an irresistible savory sauce, this dish is everything you need for a satisfying and wholesome meal in just minutes.

Why You’ll Love This Stir-Fry:

  • Packed with Nutrients: A rainbow of fresh vegetables and lean chicken come together to give you a powerhouse of vitamins and protein in every bite.
  • Flavor Explosion: The perfect balance of savory, sweet, and a hint of spice from the stir-fry sauce will leave your taste buds dancing.
  • Quick & Easy: Ready in 20 minutes, this stir-fry is the ideal solution for busy weeknights when you want something healthy but don’t have much time to cook.
  • Customizable: Swap in your favorite veggies or protein for a totally personalized dish that fits your taste.

Whether you’re craving a light dinner, prepping for the week, or looking to add more veggies to your diet, Chicken & Veggie Stir-Fry is the answer. It’s simple, tasty, and full of fresh flavors that will keep you coming back for more!

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Ingredients

  • 1 lb chicken breast(455 g), cubed

  • salt, to taste

  • pepper, to taste

  • 1 lb broccoli florets(455 g)

  • 8 oz mushroom(225 g), sliced

  • 3 tablespoons oil, for frying

  • SAUCE:

  • 3 cloves garlic, minced

  • 1 tablespoon ginger, minced

  • 2 teaspoons sesame oil

  • â…“ cup reduced sodium soy sauce(80 mL)

  • 1 tablespoon brown sugar

  • 1 cup chicken broth(240 mL)

  • ÂĽ cup flour(30 g)

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Directions

  • In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sautĂ© until cooked through and browned. Remove cooked chicken from pan and set aside.
  • In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
  • Add 1 tablespoon of oil to the pan and sautĂ© garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  • Return the chicken and vegetables to the saucy pan, stir until heated through.
  • Serve with hot rice or noodles.

Tip: Serve over rice, quinoa, or noodles for a complete, filling meal that everyone will love!

Get your wok ready this stir-fry is about to become your new weeknight go-to!