Dinner Ideas

Chicken & Veggie Stir-Fry

Servings

6

Prep time

20 mins

Cooking time

12 mins

Chicken & Veggie Stir-Fry: The Ultimate Healthy, Flavor-Packed Meal! 🍗🥦🌶️

Looking for a quick, vibrant, and deliciously healthy meal? Chicken & Veggie Stir-Fry is here to save the day! Bursting with colorful veggies, tender chicken, and an irresistible savory sauce, this dish is everything you need for a satisfying and wholesome meal in just minutes.

Quick, Colorful, and Bursting with Flavor!

This dish is a perfect balance of lean protein, crisp-tender vegetables, and a bold, savory sauce. Ready in under 30 minutes, it’s a healthy and delicious option for busy days, packed with color, crunch, and customizable goodness. Stir-fries are a staple in many Asian cuisines, and for good reason — they’re fast, flexible, and deliver maximum flavor with minimal effort.

Why You’ll Love This Stir-Fry:

  • Packed with Nutrients: A rainbow of fresh vegetables and lean chicken come together to give you a powerhouse of vitamins and protein in every bite.
  • Flavor Explosion: The perfect balance of savory, sweet, and a hint of spice from the stir-fry sauce will leave your taste buds dancing.
  • Quick & Easy: Ready in 20 minutes, this stir-fry is the ideal solution for busy weeknights when you want something healthy but don’t have much time to cook.
  • Customizable: Swap in your favorite veggies or protein for a totally personalized dish that fits your taste.

Whether you’re craving a light dinner, prepping for the week, or looking to add more veggies to your diet, Chicken & Veggie Stir-Fry is the answer. It’s simple, tasty, and full of fresh flavors that will keep you coming back for more!

Recipe Tips & Variations

Tips:

  • Use a very hot wok or skillet for that authentic stir-fry sear.
  • Prep everything in advance — once you start cooking, it goes fast!
  • Slice chicken and veggies uniformly for even cooking.

Variations:

  • Protein swap: Try shrimp, beef, tofu, or tempeh instead of chicken.
  • Low-carb option: Serve over cauliflower rice or skip the starch altogether.
  • Sauce twist: Add hoisin, oyster sauce, or a splash of sesame oil for depth.
  • Add crunch: Top with chopped peanuts, cashews, or sesame seeds.

Serving Suggestions

  • Serve over steamed jasmine rice, brown rice, or noodles (like soba or rice noodles).
  • Add a side of miso soup or spring rolls for an Asian-inspired meal.
  • Garnish with fresh cilantro, green onions, or a lime wedge for a pop of brightness.
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Ingredients

  • 1 lb chicken breast(455 g), cubed

  • salt, to taste

  • pepper, to taste

  • 1 lb broccoli florets(455 g)

  • 8 oz mushroom(225 g), sliced

  • 3 tablespoons oil, for frying

  • SAUCE:

  • 3 cloves garlic, minced

  • 1 tablespoon ginger, minced

  • 2 teaspoons sesame oil

  • â…“ cup reduced sodium soy sauce(80 mL)

  • 1 tablespoon brown sugar

  • 1 cup chicken broth(240 mL)

  • ÂĽ cup flour(30 g)

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Directions

  • In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sautĂ© until cooked through and browned. Remove cooked chicken from pan and set aside.
  • In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
  • Add 1 tablespoon of oil to the pan and sautĂ© garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  • Return the chicken and vegetables to the saucy pan, stir until heated through.
  • Serve with hot rice or noodles.

Frequently Asked Questions

Q: Can I use frozen vegetables?
A: Yes, but thaw and pat them dry first to avoid a soggy stir-fry.

Q: How do I avoid overcooking the vegetables?
A: Stir-fry in batches if needed and cook just until they’re crisp-tender — around 3–5 minutes.

Q: Is this recipe gluten-free?
A: It can be! Just make sure to use gluten-free soy sauce or tamari.

Q: Can I make the sauce in advance?
A: Definitely. Mix the stir-fry sauce and refrigerate for up to 5 days — just shake or stir before using.

Q: What’s the best oil for stir-frying?
A: High smoke point oils like canola, avocado, or grapeseed oil work best. Sesame oil is great for flavor but should be added at the end.

Tip: Serve over rice, quinoa, or noodles for a complete, filling meal that everyone will love!

Get your wok ready this stir-fry is about to become your new weeknight go-to!