Introduction

The Ground Beef Sweet Potato Skillet is a wholesome, one-pan meal that combines tender sweet potatoes, juicy ground beef, and aromatic spices into a comforting and nutritious dish. It’s colorful, hearty, and balanced — perfect for busy weeknights or cozy family dinners. This skillet recipe brings together the natural sweetness of sweet potatoes with the savory depth of beef, creating a perfect harmony of flavors that feels both satisfying and healthy.

❤️ Why I Love This Recipe

I love this recipe because it’s simple, nourishing, and incredibly versatile. It doesn’t require complicated ingredients — just everyday pantry staples that come together beautifully in one skillet.
It’s also a complete meal on its own — packed with protein, fiber, and vitamins. The sweet potatoes give it a subtle sweetness, while the beef adds a rich, meaty flavor that makes every bite irresistible. Plus, cleanup is minimal — one pan, one meal, zero hassle!

Why It’s a Must-Try Dish

One-pan convenience – Easy prep and easy cleanup.
Healthy yet hearty – Loaded with nutrients and flavor.
Customizable – Add your favorite veggies, spices, or toppings.
Quick and practical – Ready in under 30 minutes.
Family-friendly – Everyone from kids to adults will enjoy it!

This dish is proof that comfort food can also be good for you.

Preparation and Cooking Time

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes

Servings and Nutrition Info

Servings: 4
Calories: Approximately 380–420 kcal per serving (depending on oil and toppings)

Cuisine & Course

Cuisine: American
Course: Main Course / Dinner / One-Pan Meal

Ingredients

For the Skillet:

1 lb (450 g) ground beef (lean, 85% or 90%)
2 medium sweet potatoes, peeled and diced into ½-inch cubes
1 small onion, diced
1 red bell pepper, chopped
2 cloves garlic, minced
1 tablespoon olive oil (or avocado oil)
½ teaspoon smoked paprika
½ teaspoon chili powder (optional for a little heat)
½ teaspoon ground cumin
Salt and pepper to taste
¼ cup beef broth or water (for moisture)
½ cup shredded cheddar cheese (optional, for topping)
2 green onions, sliced (for garnish)
Fresh cilantro or parsley (optional for garnish)

Simple Cooking Directions

Brown the ground beef until cooked through.
Sauté the veggies and sweet potatoes.
Combine everything in the skillet and cook until the potatoes are tender.
Add seasonings and a splash of broth to keep it moist.
Finish with melted cheese and garnish before serving.

Step-by-Step Recipe Preparation Method

Step 1: Brown the Beef

Heat a large skillet over medium-high heat.
Add ground beef and cook for 5–6 minutes, breaking it up with a spatula until browned and no longer pink.
Drain excess fat and set aside on a plate.

Step 2: Sauté the Vegetables

In the same skillet, add olive oil.
Add diced onion and bell pepper, and cook for 2–3 minutes until they begin to soften.
Add minced garlic and cook another 30 seconds until fragrant.

Step 3: Cook the Sweet Potatoes

Add diced sweet potatoes to the skillet.
Season with salt, pepper, paprika, cumin, and chili powder.
Pour in the beef broth or water, then cover and cook for 10–12 minutes, stirring occasionally, until sweet potatoes are tender.

Step 4: Combine and Finish

Return the cooked ground beef to the skillet.
Stir everything together until well mixed and heated through (about 3 minutes).
Taste and adjust seasoning as needed.
Sprinkle with shredded cheddar cheese and let it melt for a minute.

Step 5: Garnish and Serve

Top with sliced green onions and chopped parsley or cilantro.
Serve hot right from the skillet!

How to Serve

Serve directly from the skillet for a rustic, family-style presentation.
Enjoy it as is or pair it with:
- A crisp green salad
- A side of steamed veggies
- Warm tortillas or pita bread
- A dollop of sour cream or Greek yogurt on top

Additional Recipe Tips

Cut the sweet potatoes into small, even cubes for faster and more even cooking.
If your skillet gets too dry, add a few tablespoons of broth or water.
Use lean beef to prevent excess grease.
Add spinach or kale at the end for extra greens.
For a smoky flavor, use chipotle powder instead of chili powder.

Variations

Low-Carb Version: Substitute sweet potatoes with cauliflower or zucchini.
Cheesy Bake: Transfer to a baking dish, top with cheese, and broil for 2–3 minutes.
Mexican Style: Add black beans, corn, and taco seasoning for a Tex-Mex twist.
Breakfast Version: Top with a fried egg for a protein-packed morning meal.
Spicy Version: Add jalapeños or hot sauce for extra heat.

Freezing and Storage

Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: Cool completely, then freeze in portions for up to 3 months.
Reheat: Warm in a skillet over medium heat or microwave in 1-minute intervals, stirring occasionally. Add a splash of broth if it’s dry.

Special Equipment Needed

Large non-stick skillet or cast-iron skillet
Spatula or wooden spoon
Knife and cutting board
Measuring spoons and cups
Lid for the skillet (to steam sweet potatoes)

Frequently Asked Questions

Q1: Can I use ground turkey or chicken instead of beef?
Yes! Ground turkey or chicken works great and makes it even lighter.

Q2: Do I need to peel the sweet potatoes?
Peeling is optional — the skin is edible and adds fiber. Just wash thoroughly if leaving it on.

Q3: Can I make this recipe vegan?
Absolutely! Replace beef with lentils, crumbled tofu, or plant-based “meat” alternatives.

Q4: How do I make it more saucy?
Add a little tomato sauce, diced tomatoes, or extra broth while simmering.

Q5: Can I prepare it ahead of time?
Yes — it reheats beautifully and tastes even better the next day as flavors meld.

Conclusion

The Ground Beef Sweet Potato Skillet is the perfect harmony of nutrition, flavor, and convenience. It’s a cozy, balanced meal that’s quick to make, easy to clean up, and customizable for any taste or dietary preference. Whether you’re feeding your family or meal prepping for the week, this dish delivers satisfying comfort with wholesome goodness in every bite.