6 People
15 Mins
30 Mins
As the chill of winter settles in, there’s nothing quite like a warm bowl of white bean chicken chili to soothe the soul. This dish brings together tender chunks of chicken, creamy white beans, and an array of vibrant vegetables for a hearty meal that’s both comforting and nutritious. I’ve always been fascinated by how a simple combination of ingredients can create something so flavorful and satisfying.
What I adore about this chili is its versatility. While the base recipe is simple, you can easily adapt it by adding spices or extra vegetables based on what’s in season or your personal preferences. Plus, it’s a fantastic way to use up leftovers, making it perfect for meal prep. For me, chili is more than just food; it’s a way to gather family and friends around the table during those cold nights when cozying up is a must.
This white bean chicken chili doesn’t just fill your belly; it warms your heart, too. Each spoonful is a delightful mix of flavors that reminds me of home-cooked meals from my childhood. It’s perfect for serving at gatherings or simply enjoying on a quiet night in. As soon as you make it, I promise it will become a go-to recipe for you, just like it is for me.
Why This Recipe Stands Out
What makes this white bean chicken chili particularly special for me is its heartwarming qualities. Beyond just being a delicious meal, it brings people together. The loose, creamy texture makes it perfect for dipping tortilla chips or serving alongside fresh cornbread, creating a complete, satisfying experience.
- Quick to Prepare: This dish can be thrown together in under an hour, making last-minute meals hassle-free.
- Flavorful Ingredients: The combination of spices, beans, and chicken creates a depth of flavor that is both satisfying and comforting.
- Freezer-Friendly: Make a big batch, and freeze the leftovers for busy days ahead.
- Healthy Comfort Food: It’s filling without being too heavy, providing nourishment you’ll feel good about.
Why You’ll Love This White Bean Chicken Chili
There are countless reasons why this white bean chicken chili will win you over. First and foremost, it is incredibly easy to make. With just one pot and a handful of ingredients, dinner becomes a breeze. Plus, it can cook on the stovetop or in a slow cooker, which is perfect for busy weeknights or lazy weekends.
Another reason is its adaptability. You can customize the heat level by adjusting the spices or add other vegetables such as bell peppers or corn. Additionally, it’s a crowd-pleaser at gatherings and is certain to keep everyone satisfied.
Lastly, the health benefits cannot be overlooked. With a rich source of protein and fiber, this chili supports your well-being while satisfying your comfort food cravings.
Recipe Summary
In this recipe, I will walk you through each step to create a delicious white bean chicken chili that is sure to become a staple. You will find the full ingredients list and cooking instructions at the end, offering a clear and concise guide to making this delightful dish in no time.
Nutritional Information
This white bean chicken chili is as nutritious as it is delicious. Packed with protein, fiber, and a range of vitamins from the veggies, it makes for a balanced meal. Here’s a close look at the nutritional breakdown per serving:
- Calories: Approximately 320 calories.
- Protein: 30 grams, thanks to the chicken and beans.
- Carbohydrates: 35 grams, mainly from the beans and vegetables.
- Fat: 8 grams, which can be adjusted by using leaner cuts of chicken.
- Fiber: 10 grams, making it a filling option.
This chili is a well-rounded dish that can fit into various dietary plans, whether you’re counting calories or simply looking for a hearty meal. The white beans, in particular, are a fantastic source of fiber, aiding digestion and keeping you fuller for longer.
Ingredients Overview
To create this delightful white bean chicken chili, you’ll need the following ingredients:
- Chicken Breast: This is the primary protein source. You can use shredded rotisserie chicken for added convenience.
- White Beans: Canned or cooked white beans like cannellini or great northern offer creaminess and texture.
- Vegetables: A mix of onion, garlic, bell peppers, and green chiles adds flavor and brightness.
- Spices: Common chili spices like cumin, chili powder, and paprika provide the warm flavors synonymous with chili.
- Broth: Chicken broth acts as a base, enriching the dish further with savory flavor.
This ingredient list can be easily personalized according to what you have on hand or your dietary preferences, allowing more creativity in the kitchen.
Step-by-Step Instructions
Creating the perfect white bean chicken chili is a straightforward process. Follow these steps for success:
- Sauté the Vegetables: Begin by heating oil in a large pot over medium heat. Add chopped onions, garlic, and peppers. Cook until soft.
- Add Chicken: Introduce diced chicken to the pot, cooking until browned on all sides.
- Spice It Up: Sprinkle in your chili spices, stirring until fragrant.
- Add Beans and Broth: Pour in white beans and broth, mixing well. Bring to a simmer.
- Simmer: Let the chili cook for at least 20 minutes, allowing flavors to meld. Adjust seasoning as needed.
Serve hot with your favorite toppings like sour cream, cheese, or fresh cilantro for an extra burst of flavor.
Ingredients
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 pound boneless, skinless chicken breasts, diced
1 can (15 oz) white beans, drained and rinsed
1 cup corn fresh or frozen
1 can (4 oz) diced green chilies
4 cups chicken broth
1 teaspoon ground cumin
1 teaspoon chili powder
To taste salt
To taste pepper
Fresh cilantro, for garnish
Directions
- Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until soft, about 3-4 minutes.
- Stir in the minced garlic and diced chicken, cooking until the chicken is no longer pink, about 5-6 minutes.
- Add the white beans, corn, green chilies, bell pepper, chicken broth, cumin, and chili powder to the pot.
- Bring to a boil, then reduce the heat and let simmer for 20 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped cilantro.
Expert Tips for the Best Chili
- Use Fresh Ingredients: Fresh vegetables and spices heighten the flavor profile.
- Adjust the Spice: Feel free to add more chili powder or diced jalapeños for an extra kick.
- Cook Low and Slow: If using a slow cooker, let the chili simmer all day for optimal flavor.
- Toppings Matter: Adding toppings like avocado, cheese, or crunchy tortilla strips can elevate your dish significantly.
Serving Suggestions
This white bean chicken chili is perfect on its own, but you can also serve it with a side of cornbread, tortilla chips, or a fresh salad. Pairing it with a light, refreshing beverage like a crisp white wine or iced tea complements the flavors beautifully.
Variations and Substitutions
One of the best aspects of this chili recipe is its flexibility. Here are some ways to customize it:
- Beans: Feel free to mix different types of beans for varied textures.
- Spicy Option: For added heat, include diced jalapeños or a splash of hot sauce.
- Vegetarian Version: Substitute chicken with plant-based protein or additional beans and vegetables for a meatless meal.
Storing and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat portions in the microwave or on the stovetop, adding a little extra broth if it thickens too much during storage.
FAQ
Q: Can I use canned beans?
A: Absolutely! Canned white beans are a great time-saver and work perfectly in this recipe.
Q: How do I adjust the spiciness?
A: To increase spice, add more chili powder or include fresh jalapeños to taste.
Q: Can I make this chili in advance?
A: Yes! In fact, the flavors improve after a day in the fridge.
Q: How long does it last in the fridge?
A: Stored properly, it should last around three days in the refrigerator.
Q: Is it freezer-friendly?
A: Yes, you can freeze leftovers in an airtight container for up to three months.