Honey Garlic Chicken Stir-Fry Recipe

Honey Garlic Chicken Stir-Fry is a vibrant and satisfying dish that brings together tender chicken, crisp vegetables, and a sweet-savory sauce made from pantry staples like honey, garlic, and soy sauce.

It’s a go-to recipe when you’re short on time but craving something bold, delicious, and healthier than takeout.

Why I Love This Recipe

This dish is a true kitchen lifesaver! I love how quick, colorful, and customizable it is. It’s packed with lean protein and fresh veggies, and the sauce is the perfect balance of sweet, garlicky, and umami-rich. It’s also a great way to clean out the fridge and comes together in just about 30 minutes.

Why It’s a Must-Try Dish

• Quick and easy—30 minutes start to finish
• Healthier than takeout, with less oil and sugar
• Versatile—you can use any veggies or protein
• Kid-friendly and meal prep approved
• One-pan meal = easy cleanup

Preparation and Cooking Time:

• Prep Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4
• Calories per Serving: ~350 kcal (without rice)

Ingredients:

For the Chicken Stir-Fry:

• 1 lb (450g) boneless, skinless chicken breast or thighs, cut into bite-sized pieces
• 2 tbsp vegetable oil (divided)
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup snap peas or snow peas
• 1 medium carrot, thinly sliced
• Salt and pepper to taste
• Cooked rice or noodles, for serving

For the Honey Garlic Sauce:

• ¼ cup low-sodium soy sauce
• 3 tbsp honey
• 2 tbsp water
• 1 tbsp rice vinegar or lemon juice
• 3–4 cloves garlic, minced
• 1 tsp fresh grated ginger (optional)
• 1 tbsp cornstarch + 2 tbsp water (for slurry, optional for thickening)

Step-by-Step Preparation Method

Step 1: Prepare the Ingredients

• Cut chicken into even pieces.
• Chop all vegetables.
• In a small bowl, mix soy sauce, honey, water, vinegar, garlic, and ginger to create the sauce.

Step 2: Sear the Chicken

• Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
• Add chicken, season with salt and pepper, and cook for 4–5 minutes until browned and cooked through.
• Remove from the pan and set aside.

Step 3: Stir-Fry the Vegetables

• In the same pan, add remaining oil.
• Add carrots and broccoli first, stir-fry for 2–3 minutes.
• Then add bell pepper and snap peas. Stir-fry another 2–3 minutes until crisp-tender.

Step 4: Add the Chicken and Sauce

• Return chicken to the pan with veggies.
• Pour the sauce over everything.
• Mix cornstarch slurry and add if you prefer a thicker sauce.
• Simmer for 1–2 minutes until sauce thickens and coats everything.

Step 5: Serve

• Remove from heat and serve hot over steamed rice, brown rice, or noodles.

How to Serve

• Serve immediately while hot, topped with:
  • Toasted sesame seeds
  • Sliced green onions
  • A lime wedge (optional)
• Best with jasmine rice, quinoa, or noodles

Additional Recipe Tips and Variations

• Swap the chicken: Use tofu, shrimp, beef, or tempeh
• Low carb option: Serve over cauliflower rice or zucchini noodles
• Spicy twist: Add sriracha or red pepper flakes to the sauce
• Add nuts: Toss in some roasted cashews or peanuts for crunch
• Use frozen veggies: Saves time—just stir-fry a bit longer to reduce moisture

Freezing and Storage

• Refrigerator: Store in an airtight container for up to 4 days
• Freezer: Freeze cooled stir-fry for up to 2 months
• To reheat: Microwave or reheat in a skillet with a splash of water to loosen the sauce

Special Equipment Needed

• Large skillet or wok
• Wooden spoon or spatula
• Sharp knife and cutting board
• Mixing bowls

Frequently Asked Questions (FAQ)

Q: Can I make it ahead of time?

A: Yes! It reheats beautifully and is perfect for meal prep.

Q: Can I skip the cornstarch?

A: Absolutely. The sauce will be thinner, but still tasty. For thickening, arrowroot or flour slurry are alternatives.

Q: Can I make this gluten-free?

A: Use tamari or coconut aminos instead of soy sauce.

Q: What veggies work best?

A: Broccoli, bell peppers, carrots, zucchini, snow peas, baby corn, mushrooms, bok choy—all work great!

Conclusion

Honey Garlic Chicken Stir-Fry is a fast, flavorful, and flexible dinner that delivers big taste with minimal effort. Whether you’re whipping it up on a busy weeknight or prepping for lunches ahead, this recipe is always a hit. It’s sweet, savory, healthy, and satisfying—the kind of dish you’ll keep coming back to again and again.