Sheet Pan Honey Mustard Chicken

Sheet Pan Honey Mustard Chicken is an easy, flavorful, and perfectly balanced dish that combines tender, juicy chicken with a sweet and tangy honey mustard glaze.

Roasting everything on a single sheet pan makes this recipe not only convenient but also ensures that the chicken and accompanying vegetables cook evenly while absorbing the delicious sauce.

This one-pan meal is ideal for busy weeknights or casual dinners, offering minimal cleanup without compromising on taste. The honey adds a natural sweetness, while the mustard provides a subtle tang that pairs beautifully with roasted chicken and vegetables.

Why I Love This Recipe

I love this recipe because it’s the perfect combination of simplicity, flavor, and convenience. The honey mustard glaze caramelizes beautifully in the oven, creating a slightly sticky coating that enhances the natural juiciness of the chicken.

Using a single sheet pan means minimal prep and cleanup, yet the result is a meal that looks and tastes impressive.

The addition of roasted vegetables alongside the chicken makes it a complete, balanced meal, and the aroma that fills the kitchen while baking is irresistible.

Why This Dish is a Must-Try

This dish is a must-try because it combines ease with gourmet-level flavor. It’s ideal for anyone who wants a hearty, home-cooked meal without spending hours in the kitchen.

The sticky, tangy-sweet glaze elevates simple chicken into something special, while roasting on a sheet pan ensures everything cooks perfectly together.

It’s versatile, customizable, and satisfying, making it perfect for weeknight dinners, meal prep, or feeding a crowd with minimal effort.

Preparation and Cooking Time

• Preparation time: 10–15 minutes
• Cooking time: 30–35 minutes
• Total time: 40–50 minutes

Servings and Nutritional Info

• Servings: 4
• Calories per serving: Approximately 450–500 kcal
• Course: Main Course
• Cuisine: American / Contemporary

Ingredients

For the Chicken and Vegetables:

• 4 boneless, skinless chicken breasts (or thighs)
• 1 tablespoon olive oil
• Salt and freshly ground black pepper, to taste
• 2 cups baby potatoes, halved
• 1 cup baby carrots
• 1 cup broccoli florets (optional)

For the Honey Mustard Glaze:

• 3 tablespoons Dijon mustard
• 2 tablespoons whole-grain mustard
• 3 tablespoons honey
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar or lemon juice
• 1 teaspoon garlic powder or 2 cloves minced garlic
• Salt and freshly ground black pepper, to taste

Cooking Directions

1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it.
2. In a small bowl, whisk together all honey mustard glaze ingredients until smooth.
3. Place the chicken breasts on the prepared sheet pan. Brush each piece generously with half of the glaze.
4. Arrange baby potatoes and carrots around the chicken. Drizzle remaining glaze over the vegetables and toss lightly to coat. Season everything with salt and pepper.
5. Roast in the preheated oven for 25–30 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
6. In the last 5 minutes of roasting, add broccoli florets if using, to prevent overcooking.
7. Remove from oven, let chicken rest 5 minutes, and serve immediately.

Step-by-Step Preparation Method

1. Preheat oven: Set oven to 400°F (200°C) and prepare sheet pan.
2. Make glaze: Whisk Dijon mustard, whole-grain mustard, honey, olive oil, vinegar, garlic, salt, and pepper.
3. Prepare chicken: Place chicken on sheet pan and brush with half the glaze.
4. Add vegetables: Arrange potatoes and carrots around chicken; drizzle remaining glaze over vegetables and toss lightly.
5. Roast: Bake 25–30 minutes until chicken reaches 165°F and vegetables are tender.
6. Add broccoli: If using, add broccoli in the last 5 minutes of roasting.
7. Rest and serve: Let chicken rest 5 minutes, then serve with roasted vegetables.

How to Serve

Serve Sheet Pan Honey Mustard Chicken hot from the oven with the roasted vegetables on the side. It pairs beautifully with a fresh salad, crusty bread, or even a side of rice or quinoa for a more filling meal. Drizzle any extra glaze over the chicken and vegetables for added flavor.

Recipe Tips

• Use chicken thighs for juicier meat if preferred.
• Cut vegetables into uniform sizes to ensure even roasting.
• For extra flavor, marinate chicken in half of the glaze for 30 minutes before roasting.
• Avoid overcooking chicken by checking with a meat thermometer.
• Line the sheet pan with parchment paper for easier cleanup.

Variations

• Spicy Honey Mustard: Add 1 teaspoon smoked paprika or chili flakes to the glaze.
• Different Vegetables: Use bell peppers, zucchini, or asparagus instead of carrots and broccoli.
• Herbed Version: Add fresh rosemary, thyme, or oregano to the chicken and vegetables.
• Maple Glaze: Substitute honey with maple syrup for a deeper sweetness.
• Balsamic Twist: Add 1 tablespoon balsamic vinegar for tangy complexity.

Freezing and Storage

• Storage: Refrigerate leftovers in an airtight container for up to 3 days.
• Freezing: Chicken and vegetables can be frozen separately for up to 1 month. Reheat gently in the oven or microwave.
• Reheating: Warm in a 350°F (175°C) oven for 10–15 minutes or in a skillet on medium heat until heated through.

Special Equipment Needed

• Large sheet pan
• Parchment paper or non-stick spray
• Small bowl for glaze
• Measuring spoons and cups
• Meat thermometer (optional but recommended)

FAQ

Q: Can I use bone-in chicken?
A: Yes, but increase roasting time by 10–15 minutes until the internal temperature reaches 165°F (74°C).

Q: Can I make this ahead of time?
A: Yes, you can assemble chicken and vegetables on the sheet pan, cover, and refrigerate for up to 4 hours before roasting.

Q: Can I use frozen vegetables?
A: Yes, but reduce roasting time slightly to avoid overcooking.

Q: Can I make this gluten-free?
A: Yes, all ingredients are naturally gluten-free, but double-check mustard labels.

Q: Can I double the recipe?
A: Yes, use a larger sheet pan or roast in batches to ensure even cooking.

Conclusion

Sheet Pan Honey Mustard Chicken is a quick, flavorful, and satisfying meal that requires minimal effort but delivers maximum taste. The tender chicken and caramelized vegetables coated in a sweet and tangy honey mustard glaze make it perfect for weeknight dinners, family meals, or entertaining.

Its versatility, ease of preparation, and balanced flavors make it a must-try recipe for anyone looking to enjoy a wholesome and delicious one-pan meal.