Shrimp and Broccoli Stir Fry

Introduction

Shrimp and Broccoli Stir Fry is a quick, flavorful, and wholesome dish that brings together tender shrimp, crisp broccoli florets, and a savory stir fry sauce. It’s the perfect balance of protein, vegetables, and bold Asian-inspired flavors, all cooked in under 30 minutes.

This dish is ideal for busy weeknights when you want something healthy yet satisfying without spending hours in the kitchen. With its glossy sauce, vibrant colors, and aromatic garlic, it feels like restaurant-quality takeout made right at home.

Why I Love This Recipe

I love this recipe because it’s healthy, delicious, and quick. Shrimp cooks in just minutes, and broccoli stays vibrant and crisp when stir-fried. The sauce—savory soy with hints of garlic, ginger, and a touch of sweetness—ties everything together beautifully.

Another reason I adore it is its versatility. You can enjoy it with rice, noodles, or on its own for a low-carb meal. Plus, it’s easily customizable with more vegetables or even a spicy kick.

Why This Is a Must-Try Dish

This is a must-try dish because it offers the best of both worlds: nutrition and flavor. It’s lighter than traditional fried takeout meals but just as satisfying. Packed with protein-rich shrimp and vitamin-loaded broccoli, it’s a complete meal in one pan.

If you’re looking for a dish that’s fast, family-friendly, and restaurant-worthy, this Shrimp and Broccoli Stir Fry will win you over every single time.

Prep and Cook Time

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Servings & Nutrition

• Servings: 4
• Calories per Serving: ~320 kcal (may vary based on sauce and oil used)

Cuisine & Course

• Cuisine: Asian (Chinese-American inspired)
• Course: Main Course / Dinner

Ingredients

For the Stir Fry:

• 1 lb (450 g) large shrimp, peeled and deveined
• 3 cups broccoli florets
• 2 tbsp vegetable oil (or sesame oil for flavor)
• 3 garlic cloves, minced
• 1 tsp fresh ginger, grated

For the Sauce:

• ¼ cup low-sodium soy sauce
• 2 tbsp oyster sauce (optional but recommended)
• 2 tbsp honey or brown sugar
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp cornstarch mixed with 3 tbsp water (slurry)
• ½ tsp red pepper flakes (optional for spice)

Simple Cooking Directions

1. Whisk sauce ingredients together.
2. Stir-fry shrimp until pink, then set aside.
3. Cook broccoli, garlic, and ginger until tender-crisp.
4. Add shrimp back in, pour sauce, and toss until coated.
5. Serve hot with rice or noodles.

Step-by-Step Recipe Preparation

1. Prepare the sauce – In a bowl, whisk soy sauce, oyster sauce, honey, vinegar, and cornstarch slurry. Set aside.
2. Cook shrimp – Heat 1 tbsp oil in a wok/skillet. Cook shrimp for 2–3 minutes until pink. Remove and set aside.
3. Cook broccoli – In the same pan, add remaining oil, garlic, and ginger. Stir-fry for 30 seconds, then add broccoli. Cook for 3–4 minutes until tender-crisp.
4. Combine everything – Return shrimp to the pan, pour in sauce, and stir until thickened and glossy (about 2 minutes).
5. Serve immediately over steamed rice or noodles.

How to Serve

• Serve over steamed white rice, jasmine rice, or brown rice.
• Toss with lo mein or rice noodles for a complete one-bowl meal.
• Garnish with sesame seeds or chopped green onions for extra flavor.

Additional Recipe Tips

• Don’t overcook shrimp—they only need 2–3 minutes.
• Blanch broccoli in hot water for 1 minute before stir-frying if you want extra vibrant color.
• Keep the wok/skillet hot for the best texture and flavor.

Variations

• Spicy Version: Add sriracha or chili paste to the sauce.
• Creamy Version: Stir in a tablespoon of peanut butter for a Thai-style twist.
• Veggie Boost: Add bell peppers, snap peas, or carrots.
• Low-Carb: Serve over cauliflower rice or zucchini noodles.

Freezing & Storage

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Freezer: Not ideal (shrimp and broccoli lose texture), but you can freeze for up to 1 month. Reheat gently in a skillet.

Special Equipment Needed

• Wok or large skillet
• Mixing bowls
• Whisk

FAQ

Q1: Can I use frozen shrimp?
Yes, just thaw and pat dry before cooking to avoid excess water.

Q2: Can I make this dish ahead of time?
Yes, prep the sauce and veggies ahead, but cook shrimp fresh for best results.

Q3: What can I substitute for oyster sauce?
You can use hoisin sauce or just increase soy sauce with a touch of sugar.

Conclusion

Shrimp and Broccoli Stir Fry is a fast, flavorful, and healthy recipe that’s perfect for weeknights. It’s a balanced dish with protein, veggies, and a bold, savory sauce that tastes like takeout but is fresher and lighter. Whether you’re craving a quick dinner or a nutritious meal, this stir fry is a go-to recipe that never disappoints.