Spinach and Feta Meatloaf

Spinach and Feta Meatloaf is a flavorful twist on classic meatloaf, combining the earthy taste of fresh spinach with the salty, tangy notes of feta cheese. This Mediterranean-inspired meatloaf is moist, hearty, and bursting with flavor.

The addition of spinach not only boosts nutrition but also keeps the meatloaf tender, while feta adds a creamy, savory dimension that elevates the dish. Perfect for weeknight dinners, meal prep, or a family gathering, this meatloaf is as delicious as it is visually appealing.

Why I Love This Recipe

I love this Spinach and Feta Meatloaf because it transforms a traditional comfort dish into something vibrant, healthy, and full of character.

The combination of spinach and feta adds moisture, flavor, and a subtle tang that makes every bite interesting.

Why This is a Must-Try Dish

• Healthy & Flavorful: Spinach boosts nutrition, while feta adds bold flavor.
• Moist & Tender: The greens help keep the meatloaf juicy.
• Family-Friendly: The flavor combination appeals to both adults and kids.
• Versatile: Can be paired with a variety of sides or made for meal prep.

Preparation & Cooking Time

• Prep Time: 20 minutes
• Cooking Time: 55–60 minutes
• Total Time: 75–80 minutes
• Servings: 6–8
• Calories: ~320 per serving

Cuisine & Course

• Cuisine: Mediterranean / American
• Course: Main dish / Dinner

Ingredients

For the Meatloaf

• 1 ½ lbs (680 g) ground beef (or a mix of beef and lamb)
• 1 cup fresh spinach, chopped (or thawed frozen spinach, drained)
• ½ cup feta cheese, crumbled
• ½ cup breadcrumbs (or panko)
• ¼ cup milk
• 1 large egg
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp dried oregano
• 1 tsp Worcestershire sauce (optional)

For the Glaze

• ½ cup ketchup
• 1 tbsp Dijon mustard
• 1 tbsp brown sugar (optional)

Simple Cooking Directions

1. Preheat oven to 375°F (190°C).
2. Combine all meatloaf ingredients in a large bowl and mix until fully incorporated.
3. Shape the mixture into a loaf and place it in a greased loaf pan.
4. Mix glaze ingredients and spread half over the top of the meatloaf.
5. Bake for 55–60 minutes or until internal temperature reaches 160°F (71°C).
6. Spread remaining glaze during the last 10 minutes of baking.
7. Let rest for 10 minutes before slicing and serving.

Step-by-Step Preparation Method

1. Preheat Oven & Prepare Pan
   Preheat the oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper to prevent sticking.
2. Prepare Spinach
   Chop fresh spinach or drain and squeeze frozen spinach to remove excess water.
3. Mix Meatloaf Ingredients
   In a large mixing bowl, combine ground meat, chopped spinach, crumbled feta, breadcrumbs, milk, egg, chopped onion, minced garlic, salt, pepper, oregano, and Worcestershire sauce. Mix gently until evenly combined.
4. Shape the Loaf
   Form the mixture into a loaf and place it in the prepared pan. Smooth the top with a spatula.
5. Prepare the Glaze
   In a small bowl, mix ketchup, Dijon mustard, and brown sugar. Spread half of the glaze evenly over the meatloaf.
6. Bake
   Bake in the preheated oven for 55–60 minutes, or until the internal temperature reaches 160°F (71°C).
7. Add Remaining Glaze
   Spread the remaining glaze on top during the last 10 minutes of baking for a shiny, flavorful finish.
8. Rest Before Slicing
   Allow the meatloaf to rest for 10 minutes before slicing to help retain moisture and make slicing easier.

How to Serve

• Serve with roasted vegetables, mashed potatoes, or a fresh salad.
• Optionally drizzle leftover glaze over the slices for extra flavor.
• Great for family dinners, meal prep, or casual gatherings.

Additional Recipe Tips

• Moisture Tip: Spinach adds moisture; make sure to squeeze frozen spinach well to avoid sogginess.
• Flavor Boost: Sauté onion and garlic for deeper flavor.
• Cheese Variation: Swap feta with goat cheese for a creamier texture.

Variations

• Mediterranean: Add olives, sun-dried tomatoes, or oregano for extra Mediterranean flavor.
• Low-Carb: Replace breadcrumbs with almond flour or crushed pork rinds.
• Vegetable Boost: Add finely chopped mushrooms, zucchini, or bell peppers.
• Spicy: Add chili flakes or hot paprika to the meat mixture.

Freezing & Storage

• Refrigerator: Store cooked meatloaf in an airtight container for 3–4 days.
• Freezer: Wrap cooled meatloaf tightly in foil or plastic wrap and freeze for up to 3 months. Reheat in the oven at 350°F (175°C) until warmed through.

Special Equipment Needed

• Loaf pan or baking dish
• Mixing bowl
• Knife and cutting board
• Small bowl for glaze
• Meat thermometer (optional but recommended)

FAQ

Q: Can I use ground turkey or chicken instead of beef?
A: Yes, ground turkey or chicken works, but add a little extra milk or egg to maintain moisture.

Q: Can I make this ahead of time?
A: Yes, assemble the meatloaf in advance, cover, and bake the next day.

Q: Can I add more vegetables?
A: Absolutely! Mushrooms, zucchini, or bell peppers are great additions.

Q: How do I prevent sticking?
A: Grease the pan, use parchment paper, or a silicone baking mold for easy removal.

Conclusion

Spinach and Feta Meatloaf is a nutritious, flavorful, and versatile take on classic meatloaf. With tender meat, vibrant spinach, and tangy feta, it’s perfect for family dinners, meal prep, or special occasions. Moist, hearty, and visually appealing, this Mediterranean-inspired meatloaf is a delicious way to enjoy comfort food while adding extra nutrition and flavor.