Teriyaki Glazed Salmon Fillets

Introduction

Teriyaki Glazed Salmon Fillets are a flavor-packed, Asian-inspired dish that transforms simple salmon into a succulent, sweet, and savory meal. The teriyaki glaze, made from soy sauce, honey, garlic, and ginger, caramelizes beautifully on the salmon, creating a sticky, glossy coating that locks in flavor and moisture.

This dish is not only quick and easy to prepare, but it’s also healthy, satisfying, and visually impressive, making it perfect for weeknight dinners, meal prep, or even entertaining guests. The combination of tender salmon and rich teriyaki glaze makes every bite irresistible.

❤️ Why I Love This Recipe

I love this recipe because it’s so versatile, quick, and packed with flavor. The salmon stays moist and tender while the teriyaki glaze delivers a perfect balance of sweet, salty, and umami notes. It’s a dish that feels like a restaurant-quality meal but comes together in under 30 minutes, making it ideal for busy evenings. The caramelized glaze not only tastes amazing but also makes the salmon look stunning on the plate.

Why It’s a Must-Try Dish

• Perfect flavor combination: Sweet, savory, and slightly tangy glaze.
• Quick & easy: Ready in under 30 minutes.
• Healthy: Salmon provides omega-3s, protein, and essential nutrients.
• Family-friendly: Loved by adults and kids alike.
• Versatile serving options: Pair with rice, noodles, or vegetables.

If you enjoy sweet-savory salmon dishes with bold flavor, this Teriyaki Glazed Salmon is a must-try.

Preparation and Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 12–15 minutes
• Total Time: 22–25 minutes

Servings and Nutrition

• Servings: 4
• Calories: Approximately 370 kcal per serving

Cuisine: Asian / Japanese-inspired

Course: Main Course / Dinner

Ingredients

For the Salmon:

• 4 salmon fillets (6 oz / 170 g each), skin-on or skinless
• Salt and black pepper, to taste
• 1 tbsp vegetable or olive oil

For the Teriyaki Glaze:

• ¼ cup soy sauce (or tamari for gluten-free)
• 2 tbsp honey or maple syrup
• 1 tbsp rice vinegar or mirin
• 2 garlic cloves, minced
• 1 tsp fresh grated ginger
• 1 tsp sesame oil
• Optional: 1 tsp cornstarch mixed with 1 tsp water (for thicker glaze)
• Optional garnish: sesame seeds and chopped green onions

Simple Cooking Directions

1. Mix the teriyaki glaze ingredients in a small bowl.
2. Season salmon with salt and pepper.
3. Heat oil in a skillet over medium-high heat.
4. Sear salmon 3–4 minutes per side.
5. Pour glaze over salmon and simmer 2–3 minutes until thickened and sticky.
6. Serve immediately, garnished with sesame seeds and green onions.

Step-by-Step Preparation Method

Step 1: Prepare the Teriyaki Glaze

In a small bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil. If you prefer a thicker glaze, mix cornstarch with water and set aside.

Step 2: Season the Salmon

Pat salmon fillets dry with paper towels. Season lightly with salt and black pepper.

Step 3: Sear the Salmon

Heat 1 tbsp oil in a non-stick or cast-iron skillet over medium-high heat. Place salmon fillets skin-side down (if using skin) and cook 3–4 minutes until golden brown. Flip and cook an additional 3–4 minutes until salmon is nearly cooked through.

Step 4: Add the Glaze

Pour the teriyaki glaze over the salmon. Reduce heat to medium-low and simmer 2–3 minutes, occasionally spooning glaze over the salmon, until it becomes thick, sticky, and caramelized.

Step 5: Serve

Transfer salmon to plates and drizzle with extra glaze from the pan. Garnish with sesame seeds and chopped green onions. Serve immediately.

How to Serve

• Serve with steamed white or brown rice.
• Pair with stir-fried or roasted vegetables like broccoli, asparagus, or snap peas.
• Add a side of noodles for a comforting meal.

Additional Recipe Tips

• Use fresh salmon fillets for the best texture.
• Avoid overcooking — salmon should be moist and slightly pink in the center.
• Spoon glaze over salmon while cooking to maximize caramelization.
• Adjust sweetness or saltiness to your taste by varying honey and soy sauce.
• Toast sesame seeds for added nutty flavor.

Recipe Variations

1. Spicy Teriyaki Salmon: Add ½ tsp red pepper flakes or sriracha to the glaze.
2. Maple Teriyaki Salmon: Use maple syrup instead of honey for a unique sweetness.
3. Oven-Baked Version: Bake salmon at 400°F (200°C) for 12–15 minutes, then brush with glaze and broil 1–2 minutes for caramelization.
4. Ginger-Lime Teriyaki: Add lime juice and extra ginger to the glaze for a zesty twist.
5. Sheet Pan Meal: Roast salmon and vegetables together on a baking sheet and drizzle with glaze at the end.

Freezing and Storage

• Storage: Refrigerate leftover salmon in an airtight container for up to 3 days.
• Freezing: Cooked salmon can be frozen for up to 2 months. Thaw in the fridge and reheat gently.
• Reheating: Reheat in a skillet over low heat with a splash of water or extra glaze to retain moisture.

Special Equipment Needed

• Non-stick or cast-iron skillet
• Small bowl for mixing glaze
• Whisk or fork
• Spatula for flipping salmon
• Knife and cutting board

Frequently Asked Questions

Q1: Can I use frozen salmon?
Yes, but fully thaw before cooking for even results.

Q2: Can I make this gluten-free?
Yes, use tamari or a gluten-free soy sauce.

Q3: Can I bake instead of pan-searing?
Absolutely! Bake at 400°F (200°C) for 12–15 minutes, then brush with glaze and broil 1–2 minutes.

Q4: Can I make the glaze ahead of time?
Yes, the glaze can be prepared up to 2 days in advance and stored in the refrigerator.

Q5: Can I use other sweeteners?
Yes, maple syrup or brown sugar work well as alternatives to honey.

Conclusion

Teriyaki Glazed Salmon Fillets are a quick, flavorful, and healthy meal that’s perfect for any occasion. The sticky, sweet-savory glaze enhances tender salmon, creating a dish that’s both comforting and impressive. With minimal ingredients and effort, this recipe delivers restaurant-quality salmon at home, making it a must-try for anyone who loves bold Asian-inspired flavors.