Dinner Ideas

Tofu and Veggies in Peanut Sauce Recipe

Details

Servings

4 People

Prep time

10 mins

Cooking time

10 mins

Tofu and Veggies in Peanut Sauce: A Flavor Explosion in Every Bite!

Looking for a meal that’s healthy, satisfying, and bursting with flavor? Tofu and Veggies in Peanut Sauce is your new go-to dish! This recipe brings together perfectly pan-seared tofu, vibrant veggies, and a creamy, savory peanut sauce that will make your taste buds do a happy dance.

With its irresistible combo of textures—crispy tofu, crunchy veggies, and silky peanut sauce—this dish is an absolute crowd-pleaser, whether you’re a plant-based foodie or just looking to add more veggies to your plate. Plus, the peanut sauce packs a punch of rich, savory goodness that ties everything together, making each bite better than the last.

Why You’ll Love Tofu and Veggies in Peanut Sauce:

  • Bursting with Flavor: The rich, creamy peanut sauce adds a savory depth that makes this dish truly unforgettable.
  • Perfectly Balanced: With protein-packed tofu, fresh veggies, and a delicious sauce, it’s a complete meal in one bowl.
  • Quick & Easy: Ready in no time, this dish is perfect for busy weeknights or meal prep.
  • Nutrient-Packed: Packed with plant-based protein, vitamins, and healthy fats, it’s as good for you as it tastes!
  • Customizable: Swap in your favorite veggies or adjust the spice level for your personal taste!
PrintPrint

Ingredients

  • 1 tablespoon peanut oil

  • 1 pound firm tofu, cubed

  • 1 small head broccoli, chopped

  • 1 small red bell pepper, chopped

  • 5 fresh mushrooms, sliced

  • ½ cup peanut butter

  • ½ cup hot water

  • 2 tablespoons vinegar

  • 2 tablespoons soy sauce

  • 1 ½ tablespoons molasses

  • ground cayenne pepper to taste

PrintPrint

Directions

  • Heat oil in a large skillet or wok over medium-high heat. Sauté tofu, broccoli, bell pepper, and mushrooms for 5 minutes.
  • Combine peanut butter, hot water, vinegar, soy sauce, molasses, and cayenne pepper in a small bowl. Pour over vegetables and tofu. Simmer until vegetables are tender-crisp, 3 to 5 minutes.

Get ready to fall in love with the perfect blend of creamy, crunchy, savory, and spicy. Tofu and Veggies in Peanut Sauce will have you coming back for seconds (and maybe even thirds)!