Turkey and Pumpkin Chili with Black Beans

Introduction

Turkey and Pumpkin Chili with Black Beans is a hearty, healthy, and flavorful twist on traditional chili. Lean ground turkey provides protein, pumpkin adds natural sweetness and creaminess, and black beans contribute fiber and texture. Aromatic spices like chili powder, cumin, and smoked paprika infuse the dish with warmth, while tomatoes and onions create a rich base.

This chili is perfect for fall and winter evenings—it’s comforting, nutritious, and satisfying. The pumpkin gives a subtle earthy sweetness that balances the spice, creating a chili that’s both cozy and vibrant. It’s a great way to incorporate seasonal vegetables into a protein-packed meal.

Why I Love This Recipe

I love this recipe because it’s the perfect balance of hearty, healthy, and comforting. The lean ground turkey provides a satisfying protein base without feeling heavy, while the pumpkin puree adds a subtle natural sweetness and a creamy texture that makes every spoonful warm and indulgent.

The combination of black beans, pumpkin, and aromatic spices creates layers of flavor that are both rich and nuanced. Each bite has a perfect harmony of earthy, savory, and slightly sweet notes. Unlike traditional chili, the pumpkin gives it a unique twist that elevates the dish, making it feel seasonal and special.

Another reason I adore this recipe is its versatility and convenience. It’s a one-pot meal that comes together quickly, yet it simmers into a deeply flavorful, satisfying dish. It’s perfect for busy weeknights, meal prep for the week, or even for hosting a cozy dinner with friends. The leftovers taste even better the next day, which makes it a recipe that keeps giving.

Why It’s a Must-Try Dish

• Healthy comfort food: High in protein, fiber, and packed with vegetables.
• Seasonal favorite: Perfect for fall with pumpkin and warming spices.
• Family-friendly: Mildly spiced but can be customized for heat.
• Meal prep-friendly: Cooks in one pot and stores well.
• Crowd-pleaser: Ideal for weeknight dinners, potlucks, or game day meals.

Preparation and Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Total Time: 45 minutes
• Servings: 6
• Calories: ~320 per serving

Course & Cuisine

• Course: Main Course / Soup & Stew
• Cuisine: American / Comfort Food

Ingredients

Protein and Base:

• 1 lb (450 g) lean ground turkey
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, diced (red or yellow)

Veggies and Beans:

• 1 cup pumpkin puree (fresh or canned)
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup chicken or vegetable broth

Spices and Seasoning:

• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• ½ teaspoon cayenne pepper (optional, adjust for spice level)
• 1 teaspoon dried oregano
• Salt and black pepper, to taste

Optional Toppings:

• Shredded cheddar or Monterey Jack cheese
• Sour cream or Greek yogurt
• Fresh cilantro
• Avocado slices

Step-by-Step Preparation Method

Step 1: Cook the Turkey

1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add ground turkey and cook until browned, breaking up with a spoon.
3. Remove excess liquid if needed.

Step 2: Sauté Vegetables

1. Add onion, bell pepper, and garlic to the turkey.
2. Cook 3–4 minutes until vegetables are soft and fragrant.

Step 3: Add Pumpkin and Spices

1. Stir in pumpkin puree, chili powder, cumin, smoked paprika, cayenne, oregano, salt, and pepper.
2. Cook for 1–2 minutes to bloom the spices.

Step 4: Add Liquids and Beans

1. Pour in diced tomatoes and chicken broth.
2. Stir in black beans.
3. Bring chili to a gentle boil, then reduce heat and simmer for 15–20 minutes, uncovered, to allow flavors to meld.

Step 5: Adjust and Serve

1. Taste and adjust seasoning as needed.
2. Serve hot with desired toppings such as shredded cheese, sour cream, cilantro, or avocado.

How to Serve

• In bowls as a hearty main dish.
• Over rice, quinoa, or with cornbread on the side.
• Garnished with fresh herbs, avocado, or a dollop of yogurt for extra creaminess.

Recipe Tips

• Use fresh pumpkin puree for a subtle, natural sweetness.
• If chili is too thick, add extra broth or water to reach desired consistency.
• Simmer longer for deeper flavor—chili tastes even better the next day.
• For a smoky flavor, try adding a chipotle pepper in adobo.

Variations

• Spicy Version: Increase cayenne or add chopped jalapeño.
• Vegetarian: Replace turkey with extra beans, lentils, or textured vegetable protein.
• Creamy Pumpkin Chili: Stir in ¼ cup coconut milk or cream before serving.
• Slow Cooker Option: Combine all ingredients in a slow cooker and cook on low for 4–6 hours.
• Southwest Twist: Add corn and chopped green chilies for extra flavor.

Freezing and Storage

• Storage: Refrigerate in an airtight container for up to 4 days.
• Freezing: Freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm gently on the stovetop over low heat, stirring occasionally.

Special Equipment Needed

• Large pot or Dutch oven
• Wooden spoon or spatula
• Measuring cups and spoons

FAQ

Q1: Can I use ground chicken instead of turkey?
Yes, ground chicken works well but may be slightly milder in flavor.

Q2: Can I use canned pumpkin puree?
Yes, canned pumpkin puree is perfect and convenient. Avoid pumpkin pie filling—it’s sweetened and spiced.

Q3: Can I make this chili ahead of time?
Yes, it tastes even better the next day as flavors meld.

Q4: Can I make this chili vegetarian?
Absolutely—replace turkey with extra beans, lentils, or a meat substitute.

Conclusion

Turkey and Pumpkin Chili with Black Beans is a healthy, hearty, and flavorful dish that combines protein, fiber, and seasonal vegetables in a comforting way. Its subtle sweetness, warming spices, and robust texture make it ideal for fall and winter dinners.

It’s easy to make, stores well, and can be customized for spice, protein, or dietary preferences, making it a versatile and must-try addition to your chili repertoire.