Buffalo Chicken Wrap Recipe

The Buffalo Chicken Wrap is a bold, fiery, flavor-packed handheld delight that combines the heat of Buffalo sauce, the crunch of fresh lettuce, the creaminess of ranch or blue cheese dressing, and the satisfying heartiness of tender chicken—all wrapped up in a soft, warm tortilla. It’s quick to prepare, highly customizable, and absolutely delicious.

Whether you’re looking for a simple weekday lunch, a crowd-pleasing dinner, or a meal prep winner, this wrap hits the mark. Inspired by classic Buffalo wings but made easier and less messy to enjoy, it’s a staple that’s sure to win hearts.

Why I Love This Recipe

I love this recipe because it’s:

• Fast and fuss-free—ready in under 30 minutes.
• A flavor bomb—that spicy Buffalo sauce, creamy dressing, and fresh toppings are irresistible.
• Perfect for all occasions—it’s great for lunch, dinner, parties, or even a late-night snack.
• Meal prep friendly—easy to prepare in bulk and assemble on demand.

Why It’s a Must-Try Dish

• Combines everything you love about Buffalo wings with the convenience of a wrap.
• Easy to customize with your favorite veggies, dressings, or protein options.
• Ideal for on-the-go meals—no mess, no utensils needed.
• Loved by kids, teens, and adults alike.

Preparation Time & Cooking Time

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4 wraps
• Calories: Approx. 450–500 kcal per wrap (depending on cheese/dressing amount)

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts (or 2 cups cooked chicken)
• 1 tbsp olive oil
• Salt & black pepper to taste
• ½ tsp garlic powder
• ½ tsp smoked paprika

For the Buffalo Sauce:

• ¼ cup Frank’s RedHot or other hot sauce
• 2 tbsp unsalted butter (melted)
• 1 tsp white vinegar (optional for extra tang)

For the Wraps:

• 4 large flour tortillas (10-inch)
• 1 cup shredded romaine or iceberg lettuce
• ½ cup shredded cheddar or Monterey Jack cheese
• ½ cup diced tomatoes (optional)
• ½ cup ranch or blue cheese dressing
• 1 stalk celery, finely chopped (optional)

Step-by-Step Preparation Method

Step 1: Cook the Chicken

1. Slice chicken breasts into thin strips or keep them whole for cooking and slice afterward.
2. Season with salt, pepper, garlic powder, and smoked paprika.
3. Heat olive oil in a skillet over medium-high heat.
4. Cook chicken for 5–6 minutes per side or until golden brown and fully cooked.
5. Let rest, then slice or shred into bite-sized pieces.

Step 2: Prepare the Buffalo Sauce

1. In a small bowl, whisk together hot sauce, melted butter, and vinegar (if using).
2. Toss the cooked chicken in the sauce until well coated.

Step 3: Prepare the Wraps

1. Warm tortillas for 10–15 seconds in the microwave or on a dry skillet.
2. Spread 1–2 tbsp of ranch or blue cheese dressing across the center of each tortilla.
3. Add a layer of shredded lettuce, followed by buffalo chicken.
4. Top with shredded cheese, tomatoes, and celery if desired.

Step 4: Wrap and Serve

1. Fold in the sides of the tortilla, then roll it up tightly from the bottom.
2. Optional: Toast the wrap seam-side down in a skillet for 1–2 minutes to seal and crisp.
3. Cut in half diagonally and serve immediately.

How to Serve

Serve warm or room temperature with:

• Extra ranch or blue cheese dressing on the side
• Crispy potato chips, sweet potato fries, or pickles
• A chilled drink like lemonade, soda, or beer

Great for lunchboxes, picnics, or as a light dinner!

Recipe Tips and Variations

Additional Tips:

• Don’t overstuff the wrap to avoid tearing.
• Toast the tortilla after assembling for extra crunch and melted cheese.
• Use rotisserie chicken or leftover grilled chicken to save time.

Recipe Variations:

• Buffalo Chicken Caesar Wrap: Use Caesar dressing and Parmesan instead of ranch and cheddar.
• Spicy Veggie Wrap: Substitute chicken with roasted buffalo cauliflower or chickpeas.
• Low-Carb Version: Swap tortilla with large lettuce leaves.
• Gluten-Free Option: Use gluten-free tortillas or wraps.

Freezing & Storage

Storage:

• Assembled wraps: Store in airtight containers in the fridge for up to 2 days (best eaten fresh).
• Buffalo chicken (only): Store in the fridge for up to 4 days or freeze for up to 2 months.

Freezing:

• Freeze only the chicken portion. Do not freeze with lettuce or dressing, as they don’t thaw well.

Special Equipment Needed

• Large skillet or grill pan
• Tongs or spatula
• Mixing bowls
• Sharp knife and cutting board
• Optional: Panini press or sandwich grill

Frequently Asked Questions (FAQ)

Q: Can I use pre-cooked chicken?

A: Yes! Rotisserie chicken or leftover grilled/baked chicken works great.

Q: Is it too spicy for kids?

A: You can reduce the hot sauce amount or mix it with more butter for a milder taste.

Q: What’s the best dressing to use?

A: Ranch is the most popular, but blue cheese dressing is classic for true Buffalo flavor.

Q: Can I make this ahead of time?

A: Yes, prep all ingredients in advance and assemble just before serving to prevent sogginess.

Conclusion

The Buffalo Chicken Wrap is a fiery, creamy, satisfying dish that delivers maximum flavor with minimal effort. Whether you like it spicy or mild, grilled or crispy, it’s always a crowd-pleaser and endlessly customizable. It’s the kind of recipe that turns a regular day into a delicious one—making it a must-try meal you’ll come back to again and again.