The Grilled Vegetable Wrap with Hummus and Feta is a refreshing balance of smoky charred vegetables, creamy hummus, tangy feta cheese, and soft tortilla wrap — making it a perfect choice for a wholesome and satisfying meal. This wrap embodies everything fresh, flavorful, and convenient.

Whether you’re packing lunch, preparing a light dinner, or looking for a eat-on-the-go meal, this wrap is a versatile, nutritious, and exceptionally tasty option.

With every bite, you’ll enjoy contrasting textures: crisp yet tender grilled vegetables, velvety hummus, and the subtle salty crumble of feta cheese — all wrapped inside warm bread. It’s beautiful simplicity with big flavor.

Why I Love This Recipe

I adore this recipe because it’s effortlessly nourishing, colorful, and customizable. The smoky flavor from the grilled vegetables elevates the wrap from simple to gourmet without requiring complicated cooking.

It feels indulgent yet wholesome — satisfying but still light. The hummus adds richness while the feta adds brightness, offering the perfect harmony of creamy and tangy flavors.

Why It’s a Must-Try Dish

Perfect for vegetarians or anyone seeking a plant-forward meal
Ready in under 30 minutes
Great for meal prep
Works for lunch, dinner, or snacking
Easily customized with endless flavor combinations
Packed with fiber, vitamins, and protein

This wrap proves that simple ingredients can create restaurant-quality results.

Time, Servings & Nutrition

Category	Details
Preparation Time:	15 minutes
Cooking Time:	10–12 minutes
Total Time:	~25 minutes
Servings:	4 wraps
Calories per Serving:	~390–450 (depending on tortilla size and amount of cheese/hummus)
Course:	Main Dish / Lunch
Cuisine:	Mediterranean-Inspired

Ingredients

For the Wraps

4 large flour or whole-grain tortillas (10–12 inch)
1 cup hummus (classic, garlic, or flavored)
1 cup crumbled feta cheese
1 ripe avocado, sliced (optional)
1 cup fresh baby spinach or arugula

Grilled Vegetables

1 large zucchini, sliced lengthwise
1 red bell pepper, sliced into large pieces
1 yellow bell pepper, sliced
1 small red onion, sliced thick
1 cup mushrooms, halved or sliced
2–3 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon paprika
½ teaspoon garlic powder
Salt & black pepper to taste
Juice of half a lemon

Directions

Preheat grill or grill pan over medium-high heat.
In a bowl, toss vegetables with olive oil, spices, lemon juice, salt, and pepper.
Grill vegetables for 8–10 minutes, turning occasionally until slightly charred and tender.
Warm the tortillas in a dry pan or microwave for a few seconds.
Spread 2–3 tablespoons of hummus onto each tortilla.
Add spinach (or greens), grilled vegetables, feta, and avocado (if using).
Fold and wrap tightly.
Optional: Toast assembled wraps on the grill or skillet for 1–2 minutes per side.

Step-by-Step Breakdown

Wash and prep vegetables.
Season vegetables generously.
Grill until lightly charred and tender.
Warm tortillas for softness and flexibility.
Spread hummus evenly.
Layer greens → grilled vegetables → feta → avocado.
Wrap tightly like a burrito.
Press and toast wrap for extra crispiness (optional).

How to Serve

Serve warm with:

A side of Greek yogurt dip
Fresh fruit
Crispy sweet potato fries
A light Mediterranean salad

Perfect for picnics, work lunches, or casual dinners.

Recipe Tips

Slice vegetables evenly for consistent grilling.
Don’t overfill or wrap will tear.
Let vegetables cool slightly before wrapping for easier handling.
Toast the wrap after assembling for crisp texture.

Variations

Style	Changes
Spicy Wrap	Add chili hummus + sliced jalapeños + spicy paprika
Vegan Wrap	Swap feta with vegan cheese or skip entirely
Protein-Boosted	Add grilled halloumi, chickpeas, or grilled chicken
Italian Twist	Swap hummus for basil pesto + add sun-dried tomatoes
Breakfast Wrap	Add scrambled eggs + everything-seasoning

Freezing & Storage

Store assembled wraps: 1–2 days in refrigerator (best fresh).
Store grilled vegetables: 3–4 days refrigerated.
Do NOT freeze assembled wraps — hummus and vegetables change texture.

Special Equipment

Grill or grill pan
Cutting board & sharp knife
Tongs for turning vegetables

FAQ

Q: Can I use store-bought hummus?
✔️ Absolutely — flavored hummus works great too.

Q: Can I add meat?
✔️ Yes — grilled chicken, turkey, or shrimp are delicious additions.

Q: Can I make it gluten-free?
✔️ Use gluten-free tortillas.

Q: Can I make this wrap cold without grilling?
✔️ Yes — but the grilled vegetables add amazing flavor.

Conclusion

The Grilled Vegetable Wrap with Hummus and Feta is a delightful blend of nutrition and flavor — perfect for those who appreciate vibrant, fresh ingredients presented in a simple, satisfying way. It’s colorful, nourishing, and endlessly customizable — a meal that feels both comforting and refreshing.