Lemon Roasted Chicken Wrap Recipe

The Lemon Roasted Chicken Wrap is a bright, zesty, and protein-packed wrap that wraps tender lemon-marinated chicken with crisp veggies and creamy sauce in a soft tortilla.

It’s light yet filling, fresh yet hearty, and makes a versatile option for lunch, dinner, or picnics. With Mediterranean-inspired flavors and wholesome ingredients, this wrap is both delicious and energizing.

Why I Love This Recipe:

• The lemon marinade gives the chicken a juicy, tangy flavor boost.
• It’s easy to assemble and great for meal prep.
• Perfect any time of year, hot or cold.
• Customizable with your favorite sauces, veggies, or cheeses.
• Wrap-and-go friendly for busy weekdays!

Why It’s a Must-Try Dish:

This wrap is a flavor explosion in every bite—lemony chicken, crisp veggies, and creamy dressing all tucked inside a soft tortilla. It’s healthy, comforting, and vibrant all at once. Plus, it’s a balanced meal that’s portable and easy to customize.

Prep & Cook Time:

• Preparation Time: 15 minutes
• Cooking Time: 20–25 minutes
• Total Time: 35–40 minutes
• Servings: 4 wraps
• Calories: Approx. 400–450 kcal per serving

Ingredients:

For the Lemon Roasted Chicken:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Wrap Assembly:

• 4 large tortilla wraps (whole wheat or regular)
• 1 cup shredded lettuce
• 1 medium tomato, diced
• 1/2 red onion, thinly sliced
• 1/2 cup cucumber, sliced into matchsticks
• 1/2 cup crumbled feta cheese (optional)

For the Sauce:

• 1/2 cup Greek yogurt or mayo
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt & pepper to taste

Step-by-Step Preparation Method:

Step 1: Marinate the Chicken

1. In a bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
2. Add chicken breasts and coat well. Let marinate for at least 15–30 minutes (or overnight for best flavor).

Step 2: Roast the Chicken

3. Preheat oven to 400°F (200°C).
4. Place chicken on a baking sheet lined with parchment.
5. Roast for 20–25 minutes, or until internal temperature reaches 165°F (74°C).
6. Let rest for 5 minutes, then slice into strips.

Step 3: Prepare the Sauce

7. In a small bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until smooth.

Step 4: Assemble the Wraps

8. Warm tortillas slightly to make them pliable.
9. Spread a spoonful of sauce on each wrap.
10. Layer with lettuce, tomato, onion, cucumber, roasted chicken, and feta.
11. Drizzle more sauce over the top if desired.

Step 5: Roll the Wraps

12. Fold in the sides and roll tightly from the bottom up.
13. Slice in half diagonally and serve!

How to Serve:

Serve wraps:

• Warm or chilled
• With a side of sweet potato fries, chips, or a Mediterranean salad
• Wrapped in foil for picnics or lunchboxes

Additional Recipe Tips & Variations:

• Protein swaps: Use grilled shrimp, turkey, or tofu instead of chicken.
• Wrap alternatives: Try pita pockets or lavash for a different texture.
• Add hummus, tzatziki, or spicy harissa for a flavor twist.
• Add avocado or sliced olives for extra richness.
• Use rotisserie chicken for a time-saving shortcut.

Freezing & Storage:

• Storage: Assembled wraps stay fresh in the fridge for up to 2 days if tightly wrapped.
• Chicken only: Store roasted chicken separately for up to 4 days in the fridge or 3 months in the freezer.
• Freezing: Not recommended to freeze fully assembled wraps due to fresh veggies and sauces.

Special Equipment Needed:

• Baking sheet
• Knife and cutting board
• Mixing bowls
• Small whisk
• Foil or parchment (for wrap storage)

Frequently Asked Questions:

Q1. Can I grill the chicken instead of roasting it?
Yes! Grilling adds a smoky flavor. Grill each side for about 5–6 minutes.

Q2. Is this recipe good for meal prep?
Absolutely! Store components separately and assemble wraps when needed.

Q3. What can I use instead of Greek yogurt in the sauce?
You can use sour cream, mayonnaise, or a dairy-free yogurt.

Q4. Can I make this gluten-free?
Yes, use gluten-free tortillas and check that your mustard and yogurt are GF-certified.

Q5. How do I keep the wrap from getting soggy?
Layer lettuce first to act as a moisture barrier, and don’t overdo the sauce.

Conclusion:

The Lemon Roasted Chicken Wrap is a fresh, tangy, and protein-rich dish that’s quick to make and incredibly versatile. Whether you’re packing lunch for work, prepping for a picnic, or just need a healthy dinner that satisfies, this wrap checks every box. Flavorful, filling, and customizable—it’s a go-to recipe you’ll make again and again.