Teriyaki Salmon with Stir-Fried Vegetables

Teriyaki Salmon with Stir-Fried Vegetables is a flavorful, wholesome, and beautifully balanced meal inspired by Asian cuisine. The tender salmon fillets are coated in a glossy homemade teriyaki glaze that’s sweet, savory, and slightly tangy, while the crisp stir-fried vegetables add vibrant texture and fresh flavor.

This dish feels gourmet yet is surprisingly simple to prepare, making it perfect for busy weeknights, meal prep, or an elevated homemade dinner. With nutritious ingredients and bold flavors, this recipe turns an ordinary meal into a restaurant-quality experience.

Why I Love This Recipe

I love this recipe because it captures a perfect balance of rich salmon, satisfying umami sauce, and fresh vegetables. The teriyaki glaze caramelizes beautifully while keeping the fish moist and flaky.

The stir-fried vegetables not only add nutrition and color, but also bring a delightful crunch that contrasts perfectly with the melt-in-your-mouth salmon.

Why It’s a Must-Try Dish

This dish is a must-try because it’s nutrient-rich, easy to prepare, and full of irresistible flavor. Salmon is packed with omega-3 fatty acids, making it heart-healthy, while the veggies provide essential vitamins and fiber.

The teriyaki sauce transforms simple ingredients into something special. Whether you’re cooking for yourself, family, or guests, this dish never fails to impress with its vibrant presentation and delicious taste.

Recipe Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4 servings
• Calories: Approx. 420 calories per serving
• Course: Main Course
• Cuisine: Asian / Japanese-Inspired

Ingredients

For the Teriyaki Salmon:

• 4 salmon fillets (about 5 oz each)
• 2 tbsp olive oil or sesame oil
• ¼ tsp salt
• ¼ tsp black pepper

Teriyaki Sauce:

• ⅓ cup soy sauce (low sodium recommended)
• 3 tbsp honey or brown sugar
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 tsp fresh ginger, grated
• 2 cloves garlic, minced
• 1 tbsp cornstarch mixed with 2 tbsp water (slurry)

For the Stir-Fried Vegetables:

• 1 tbsp oil
• 1 cup broccoli florets
• 1 cup bell peppers (mixed colors), sliced
• 1 cup carrots, julienned
• ½ cup snap peas or green beans
• ¼ cup onions, sliced

Garnish:

• Sesame seeds
• Sliced green onions

Cooking Directions

1. Whisk together teriyaki sauce ingredients and simmer until thickened.
2. Season and sear the salmon until cooked through, then brush with teriyaki sauce.
3. Stir-fry the vegetables until crisp-tender.
4. Serve salmon over vegetables and garnish.

Step-by-Step Preparation Method

1. Make the Sauce:
   In a saucepan, combine soy sauce, honey, sesame oil, rice vinegar, garlic, and ginger. Cook on medium heat for 2–3 minutes. Add the cornstarch slurry and whisk until thick and glossy. Set aside.
2. Cook the Salmon:
   Season salmon lightly with salt and pepper. Heat oil in a skillet over medium heat. Cook salmon 3–4 minutes per side, until golden and flaky. Brush generously with teriyaki sauce during the last minute of cooking.
3. Stir-Fry the Vegetables:
   In another skillet or the same cleaned one, heat oil. Add onions, carrots, broccoli, snap peas, and peppers. Stir-fry for 4–6 minutes until crisp yet tender.
4. Assemble and Serve:
   Plate the vegetables first and place salmon fillets on top. Drizzle extra sauce over everything.

How to Serve

Serve warm with steamed jasmine rice, brown rice, noodles, or cauliflower rice. Garnish with sesame seeds and scallions for a restaurant-style presentation.

Recipe Tips

• Don’t overcook salmon; it should remain tender and moist.
• Taste the sauce—adjust sweetness or saltiness before thickening.
• Keep vegetables crisp for the best texture and nutrition.
• Use low-sodium soy sauce to avoid an overly salty flavor.

Variations

• Spicy: Add sriracha or chili flakes to the teriyaki sauce.
• Gluten-Free: Use tamari instead of soy sauce.
• Vegetarian: Replace salmon with tofu or tempeh.
• Citrus Twist: Add orange or pineapple juice for a sweeter tropical flavor.

Freezing & Storage

• Refrigerator: Store leftovers in an airtight container up to 3 days.
• Freezer: Freeze cooked salmon (without vegetables) up to 2 months.
• Reheat: Warm gently in a skillet or microwave with a splash of water or extra sauce.

Special Equipment Needed

• Nonstick skillet
• Whisk
• Small saucepan
• Tongs or spatula

FAQ

Can I use store-bought teriyaki sauce?
Yes, but homemade sauce delivers fresher flavor and better control.

Why is my salmon dry?
Overcooking causes dryness—remove salmon when just flaky.

Can I bake the salmon?
Yes—bake at 400°F (200°C) for 12–15 minutes and brush with sauce.

Conclusion

Teriyaki Salmon with Stir-Fried Vegetables is a simple yet sophisticated dish filled with flavor, nutrients, and vibrant colors. From its tender, caramelized salmon to crisp vegetables and silky homemade teriyaki sauce, every bite is satisfying and well-balanced. Whether you’re cooking for a weekday dinner or hosting a special meal, this recipe adds freshness, elegance, and unforgettable taste to your table. Enjoy the harmony of sweet, savory, and wholesome goodness in every delicious forkful.