Creamy Spinach Alfredo Pasta with Parmesan is the ultimate comfort food that combines the richness of a velvety Alfredo sauce with the freshness of tender spinach and the nutty, salty depth of Parmesan cheese. This dish captures everything we love about Italian-inspired comfort cooking—simple ingredients, indulgent creaminess, and a soul-warming aroma that fills the kitchen.
The creamy sauce beautifully coats every strand of pasta, while the spinach adds a burst of green freshness, balancing out the richness of the cream and cheese. Whether you’re preparing a cozy weeknight dinner or hosting friends for a special meal, this pasta brings restaurant-quality flavor right to your table.
Why I Love This Recipe
I love this recipe because it’s luxurious yet simple—a one-pan wonder that turns a few humble ingredients into a gourmet experience. The creamy Alfredo sauce pairs perfectly with the earthy spinach, making each bite both comforting and wholesome.
It’s also incredibly adaptable—you can add grilled chicken, mushrooms, shrimp, or even sun-dried tomatoes for your own twist.
Why It’s a Must-Try Dish
- Restaurant-style flavor at home – No fancy techniques needed.
- Balanced richness – Creamy Alfredo meets fresh spinach.
- Crowd-pleaser – Even picky eaters love it.
- Customizable – Great base for chicken, shrimp, or veggies.
- Quick and comforting – Ideal for busy weeknights or cozy weekends.
Preparation & Cooking Details
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories per Serving: Approximately 520 kcal
Cuisine & Course
- Cuisine: Italian-American
- Course: Main Course / Dinner
Ingredients
For the Pasta:
- 12 oz (340 g) fettuccine or penne pasta
- Salt (for pasta water)
For the Alfredo Sauce:
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 ½ cups heavy cream (or half-and-half for lighter version)
- ¾ cup grated Parmesan cheese (freshly grated preferred)
- 1 cup fresh spinach leaves, chopped (or 2 cups baby spinach)
- Salt and black pepper, to taste
- A pinch of nutmeg (optional, for authentic flavor)
For Garnish:
- Extra grated Parmesan
- Fresh parsley or basil (optional)
Simple Cooking Directions
- Cook Pasta: Boil pasta in salted water until al dente. Reserve ½ cup of pasta water, then drain.
- Make Alfredo Sauce: Melt butter and olive oil in a skillet, sauté garlic until fragrant. Add cream and simmer.
- Add Cheese: Stir in Parmesan until sauce thickens.
- Add Spinach: Toss in chopped spinach; cook until wilted.
- Combine: Add cooked pasta and toss with sauce. Adjust consistency with pasta water if needed.
- Serve: Top with Parmesan and herbs. Serve warm.
Step-by-Step Recipe Preparation Method
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add pasta and cook according to package instructions until al dente.
- Before draining, reserve ½ cup of the starchy pasta water.
- Drain and set aside.
Step 2: Prepare the Alfredo Sauce
- In a large skillet, melt butter with olive oil over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant (don’t burn it!).
- Pour in the heavy cream and stir continuously until it starts to simmer.
- Reduce heat to low and cook for 2–3 minutes until slightly thickened.
Step 3: Add the Parmesan
- Gradually whisk in Parmesan cheese until melted and sauce turns creamy.
- Season with salt, pepper, and a pinch of nutmeg.
Step 4: Add the Spinach
- Stir in chopped spinach and cook for 1–2 minutes until wilted and evenly distributed through the sauce.
Step 5: Combine Everything
- Add the cooked pasta to the sauce.
- Toss well so every strand is coated.
- If sauce is too thick, add a splash of reserved pasta water until you reach the desired consistency.
Step 6: Serve
- Plate the pasta, sprinkle extra Parmesan on top, and garnish with chopped parsley or basil.
- Serve immediately while hot and creamy.

How to Serve This Recipe
Serve this Creamy Spinach Alfredo Pasta hot, straight from the pan to the plate. Pair it with:
- Warm garlic bread or cheesy breadsticks
- A crisp Caesar or garden salad
- A glass of white wine such as Pinot Grigio or Chardonnay
Perfect for date nights, family dinners, or when you just crave comfort food.
Additional Recipe Tips
- Use freshly grated Parmesan – it melts better and adds superior flavor.
- Don’t overcook the sauce – keep heat medium-low to prevent curdling.
- Save pasta water – it helps thin and emulsify the sauce.
- Add protein – grilled chicken, shrimp, or salmon work wonderfully.
- For a lighter version – use half milk and half cream or Greek yogurt.
Recipe Variations
- Chicken Spinach Alfredo Pasta: Add grilled or shredded chicken for protein.
- Shrimp Alfredo: Add sautéed shrimp for a seafood twist.
- Mushroom Alfredo: Include sautéed mushrooms for earthy flavor.
- Vegan Alfredo: Replace cream with cashew cream and use vegan Parmesan.
- Spicy Alfredo: Add red chili flakes or a pinch of cayenne for heat.
Freezing and Storage
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Freeze for up to 1 month in a sealed container.
- Reheating: Warm gently on the stove with a splash of milk or cream to restore creaminess. Avoid microwaving for long periods, as it can dry the sauce.
Special Equipment Needed
- Large pot for boiling pasta
- Large skillet or sauté pan
- Whisk
- Wooden spoon or spatula
- Cheese grater
Frequently Asked Questions (FAQ)
Q1: Can I use frozen spinach instead of fresh?
Yes! Thaw and squeeze out excess moisture before adding it to the sauce.
Q2: What type of pasta works best?
Fettuccine, penne, or linguine are perfect because they hold creamy sauces well.
Q3: How can I make it gluten-free?
Use gluten-free pasta made from rice, corn, or chickpeas.
Q4: Can I substitute milk for cream?
You can, but the sauce will be thinner—add extra Parmesan to thicken.
Q5: How do I keep the sauce from curdling?
Avoid boiling the cream and keep the heat low while stirring continuously.
Conclusion
Creamy Spinach Alfredo Pasta with Parmesan is a rich, flavorful, and heartwarming dish that celebrates simplicity and indulgence in perfect harmony. With silky sauce, vibrant spinach, and a touch of Parmesan magic, this dish proves that great meals don’t have to be complicated.
Creamy Spinach Alfredo Pasta with Parmesan
Course: PastaCuisine: AmericanDifficulty: Easy4
servings10
minutes20
minutes30
minutesIngredients
For the Pasta:
12 oz (340 g) fettuccine or penne pasta
Salt (for pasta water)
For the Alfredo Sauce:
2 tbsp unsalted butter
1 tbsp olive oil
3 cloves garlic, minced
1 ½ cups heavy cream (or half-and-half for lighter version)
¾ cup grated Parmesan cheese (freshly grated preferred)
1 cup fresh spinach leaves, chopped (or 2 cups baby spinach)
Salt and black pepper, to taste
A pinch of nutmeg (optional, for authentic flavor)
For Garnish:
Extra grated Parmesan
Fresh parsley or basil (optional)
Directions
- Step 1: Cook the Pasta : Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Before draining, reserve ½ cup of the starchy pasta water. Drain and set aside.
- Step 2: Prepare the Alfredo Sauce : In a large skillet, melt butter with olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant (don’t burn it!). Pour in the heavy cream and stir continuously until it starts to simmer. Reduce heat to low and cook for 2–3 minutes until slightly thickened.
- Step 3: Add the Parmesan : Gradually whisk in Parmesan cheese until melted and sauce turns creamy. Season with salt, pepper, and a pinch of nutmeg.
- Step 4: Add the Spinach : Stir in chopped spinach and cook for 1–2 minutes until wilted and evenly distributed through the sauce.
- Step 5: Combine Everything : Add the cooked pasta to the sauce. Toss well so every strand is coated. If sauce is too thick, add a splash of reserved pasta water until you reach the desired consistency.
- Step 6: Serve : Plate the pasta, sprinkle extra Parmesan on top, and garnish with chopped parsley or basil. Serve immediately while hot and creamy.







