Arrabbiata” literally means angry in Italian — a reference to the dish’s bold, spicy kick from chili peppers. Penne Arrabbiata is one of the most beloved Roman pasta dishes, featuring al dente penne tossed in a vibrant, garlicky, and spicy tomato sauce.
It’s quick, rustic, and beautifully simple — a perfect example of how a few quality ingredients can create an unforgettable meal.
❤️ Why I Love This Recipe
I love this recipe because it captures everything wonderful about Italian cooking — simplicity, freshness, and passion. The spicy tomato sauce is both fiery and comforting, and it clings perfectly to the ridges of penne pasta. It’s the kind of dish you can make in 20 minutes, yet it feels elegant and satisfying enough for a dinner party. The aroma of garlic sizzling in olive oil with crushed red pepper and tomatoes is simply irresistible — a true sensory delight!
Why It’s a Must-Try Dish
This is a must-try pasta recipe because:
- It’s quick and easy, ready in under 30 minutes.
- Uses minimal ingredients, all pantry staples.
- It’s vegetarian, but so full of flavor that even meat lovers adore it.
- The perfect blend of spice, tang, and freshness.
- Great for weeknight dinners or last-minute guests.
Preparation and Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: Approximately 420 kcal per serving
Cuisine and Course
- Cuisine: Italian (Roman)
- Course: Main Course / Dinner / Lunch
Ingredients
For the Pasta:
- 300 g (10 oz) penne pasta
- Water for boiling
- Salt for pasta water
For the Arrabbiata Sauce:
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic, finely sliced
- 1–2 teaspoons red chili flakes (adjust to taste)
- 1 can (400 g / 14 oz) crushed tomatoes (or fresh blended tomatoes)
- 1 tablespoon tomato paste (optional, for richness)
- Salt and freshly ground black pepper to taste
- ½ teaspoon sugar (to balance acidity)
- ¼ cup fresh basil or parsley leaves, chopped
For Serving:
- Grated Parmesan cheese (optional)
- Fresh basil leaves for garnish
- Extra virgin olive oil drizzle (optional)
Simple Cooking Directions
- Boil penne pasta until al dente.
- Prepare spicy tomato sauce with garlic, chili flakes, and tomatoes.
- Toss cooked pasta into the sauce.
- Garnish with basil and serve hot.
Step-by-Step Preparation Method
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add penne pasta and cook according to package instructions until al dente.
- Reserve ½ cup of pasta cooking water, then drain the pasta.
Step 2: Prepare the Arrabbiata Sauce
- Heat olive oil in a large skillet over medium heat.
- Add sliced garlic and sauté until golden and fragrant (about 1 minute).
- Add red chili flakes — stir for a few seconds to release the spice aroma.
- Add crushed tomatoes and tomato paste.
- Stir well, then season with salt, pepper, and a pinch of sugar.
- Simmer uncovered for 10–12 minutes, stirring occasionally until the sauce thickens slightly.
Step 3: Combine Pasta and Sauce
- Add cooked penne to the skillet with the sauce.
- Toss well to coat each piece of pasta evenly.
- Add a splash of reserved pasta water if needed to loosen the sauce.
- Stir in chopped basil or parsley.
Step 4: Serve
- Transfer to serving plates.
- Top with fresh basil leaves and a sprinkle of Parmesan if desired.
- Finish with a drizzle of olive oil for extra richness.

How to Serve
- Serve hot immediately, topped with fresh herbs and grated cheese.
- Pair with garlic bread, Caprese salad, or roasted vegetables.
- Enjoy with a glass of Chianti or any dry red wine for the perfect Italian experience.
Additional Recipe Tips
Use good-quality canned tomatoes or ripe fresh tomatoes for the best flavor.
- Don’t burn the garlic — it should be golden, not brown.
- Adjust chili flakes to your spice tolerance.
- Add a splash of white wine before the tomatoes for extra depth.
- Always save some pasta water — it helps emulsify and thicken the sauce.
Variations
- Creamy Arrabbiata: Add a splash of cream or mascarpone for a milder, silky texture.
- Penne Arrabbiata with Vegetables: Add sautéed zucchini, mushrooms, or spinach.
- Chicken Arrabbiata: Toss in grilled chicken or shrimp for added protein.
- Whole Wheat or Gluten-Free Pasta: Swap for healthier or dietary options.
- Arrabbiata Pizza Sauce: Use the same sauce as a spicy base for homemade pizza!
Freezing and Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: The sauce can be frozen (without pasta) for up to 3 months.
- Reheating: Warm in a skillet with a splash of water or olive oil until heated through.
Special Equipment Needed
- Large pot (for boiling pasta)
- Deep skillet or saucepan
- Wooden spoon or spatula
- Strainer/colander
Frequently Asked Questions (FAQ)
Q1: What does “Arrabbiata” mean?
“Arrabbiata” means “angry” in Italian, referring to the spicy heat from chili peppers.
Q2: Can I make it less spicy?
Yes! Simply reduce the amount of chili flakes or omit them entirely for a milder sauce.
Q3: Can I use other pasta shapes?
Absolutely — spaghetti, rigatoni, or fusilli work well too. Penne is traditional because its ridges hold the sauce perfectly.
Q4: Can I make this recipe vegan?
Yes, it’s naturally vegan! Just skip the Parmesan or use a vegan cheese alternative.
Q5: Can I make it ahead of time?
Yes, make the sauce in advance and refrigerate. Cook fresh pasta when ready to serve and toss it in the reheated sauce.
Conclusion
Penne Arrabbiata with Spicy Tomato Sauce is a celebration of Italian passion in every bite — bold, fiery, and beautifully simple. It’s the perfect dish when you want something quick yet full of character. The balance of garlic, chili, and tomatoes is irresistibly satisfying and leaves you craving more. Whether for a cozy weeknight dinner or an elegant Italian feast, this classic pasta never disappoints — it’s pure amore in a bowl.
Penne Arrabbiata with Spicy Tomato Sauce
Course: PastaCuisine: ItalianDifficulty: Easy4
servings10
minutes20
minutes30
minutesIngredients
For the Pasta:
300 g (10 oz) penne pasta
Water for boiling
Salt for pasta water
For the Arrabbiata Sauce:
3 tablespoons extra virgin olive oil
4 cloves garlic, finely sliced
1–2 teaspoons red chili flakes (adjust to taste)
1 can (400 g / 14 oz) crushed tomatoes (or fresh blended tomatoes)
1 tablespoon tomato paste (optional, for richness)
Salt and freshly ground black pepper to taste
½ teaspoon sugar (to balance acidity)
¼ cup fresh basil or parsley leaves, chopped
For Serving:
Grated Parmesan cheese (optional)
Fresh basil leaves for garnish
Extra virgin olive oil drizzle (optional)
Directions
- Step 1: Cook the Pasta : Bring a large pot of salted water to a boil. Add penne pasta and cook according to package instructions until al dente. Reserve ½ cup of pasta cooking water, then drain the pasta.
- Step 2: Prepare the Arrabbiata Sauce : Heat olive oil in a large skillet over medium heat. Add sliced garlic and sauté until golden and fragrant (about 1 minute). Add red chili flakes — stir for a few seconds to release the spice aroma. Add crushed tomatoes and tomato paste. Stir well, then season with salt, pepper, and a pinch of sugar. Simmer uncovered for 10–12 minutes, stirring occasionally until the sauce thickens slightly.
- Step 3: Combine Pasta and Sauce : Add cooked penne to the skillet with the sauce. Toss well to coat each piece of pasta evenly. Add a splash of reserved pasta water if needed to loosen the sauce. Stir in chopped basil or parsley.
- Step 4: Serve : Transfer to serving plates. Top with fresh basil leaves and a sprinkle of Parmesan if desired. Finish with a drizzle of olive oil for extra richness.







