Go Back

Parmesan Roasted Cauliflower Bites

Rhonda Anderson
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizers
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 1 large head of cauliflower, cut into bite-sized florets
  • 2–3 tbsp olive oil
  • 3/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp smoked paprika (optional)
  • Optional garnish: chopped fresh parsley, lemon wedges

Instructions
 

  • Preheat Oven : Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease.
  • Prepare Cauliflower : Wash and cut cauliflower into bite-sized florets, removing leaves and tough stems.
  • Season Cauliflower : In a large bowl, toss cauliflower with olive oil, minced garlic, salt, pepper, and smoked paprika (if using).
  • Add Parmesan : Sprinkle grated Parmesan over the seasoned cauliflower and toss gently until evenly coated.
  • Arrange on Baking Sheet : Spread florets in a single layer on the prepared baking sheet. Avoid overcrowding for even roasting.
  • Roast : Roast in preheated oven for 25–30 minutes, flipping halfway through, until cauliflower is tender, golden, and crispy on the edges.
  • Serve u0026 Garnish : Transfer roasted cauliflower to a serving dish. Garnish with chopped parsley or a squeeze of lemon juice if desired. Serve immediately.