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Sweet Potato and Carrot Soup

Rhonda Anderson
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soups
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 2 tbsp olive oil or butter
  • 1 medium onion, chopped
  • 2–3 cloves garlic, minced
  • 1 tsp fresh ginger, grated (optional)
  • 2 medium sweet potatoes, peeled and cubed
  • 3 medium carrots, peeled and chopped
  • 4 cups vegetable or chicken broth
  • 1 tsp ground cumin (optional)
  • ½ tsp ground cinnamon (optional)
  • Salt and pepper, to taste
  • ½ cup coconut milk, heavy cream, or regular milk (optional, for creaminess)
  • Optional Garnishes:
  • Toasted pumpkin seeds
  • Fresh parsley or cilantro
  • Drizzle of cream or coconut milk

Instructions
 

  • Step 1: Sauté Aromatics : Heat olive oil or butter in a large pot over medium heat. Add the chopped onion and cook until soft, about 5 minutes. Add garlic and ginger, cooking for another minute until fragrant.
  • Step 2: Add Vegetables and Spices : Stir in cubed sweet potatoes and chopped carrots. Sprinkle with cumin, cinnamon, salt, and pepper. Cook for 2–3 minutes to allow spices to bloom.
  • Step 3: Add Broth and Simmer : Pour in the vegetable or chicken broth. Bring the mixture to a boil, then reduce heat and simmer for 20–25 minutes, until the vegetables are tender.
  • Step 4: Blend the Soup : Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.
  • Step 5: Finish with Creaminess : Return the blended soup to the pot (if using a blender) and stir in coconut milk, heavy cream, or regular milk for added creaminess. Adjust salt and pepper to taste.